Whole Food Energy is an essential health food recipe book, featuring over 200 recipes made exclusively with whole foods, designed to ensure your body and mind are at the very peak of health to support an active lifestyle. Featuring 200 innovative and easy-to-make whole foods recipes from fit, fun foodie, Elise Museles, recipes are organised by food type, from Smoothies to Breakfasts, Quick Bites, and Energy Bars. Each recipe is also flagged as energizing, sustaining, or nourishing, to help you pick the right recipe for your whole food energy needs. As well as being a one-stop-shop of delicious, quick recipes that will keep you going for longer, Whole Food Energy also includes a rundown on basic food science, so that you know exactly how and why the food you put in your body can maintain and improve a healthy active lifestyle.
Based on the author's nutritional philosophy that focuses on consuming functional, plant-based foods, serves up 150 nutrient dense, whole food recipes that are also common-allergen free.
The nutritionist and popular voice behind the Kale and Chocolate blog helps readers make the best food choices for optimal health. Learn what to eat before you exercise, during workouts, and after you train in order to reach the next level of fitness--or to look and feel better than ever before.
For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended. In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health • Refresh your body with simple, energy-building cleanses • Prepare delicious meals using over 35 gluten-free recipes
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.
Are you ready to transform your health with a simple, sustainable approach to eating? Do you want to boost your energy, improve your well-being, and embrace a healthier lifestyle? Or are you looking for an easy-to-follow guide that helps you overcome your cravings and stick to nutritious, wholesome foods? This is your ultimate companion for embracing a healthier, more vibrant lifestyle through the power of whole foods. In a world where processed, high-calorie foods dominate, this book provides a refreshing escape to natural, nutritious meals that nourish your body and soul. If you're tired of feeling sluggish, battling cravings, or struggling with unhealthy eating habits, this guide offers a clear path to reset your body and mind. Packed with practical tips, meal plans, and mouthwatering recipes, this book makes the transition to a whole food diet effortless and enjoyable. Whether you're a busy professional, a dedicated parent, or simply someone looking to improve their health, this book addresses your unique needs and challenges. Here's just a little of what you'll discover inside:
100 OF THE MOST AMAZING WHOLE FOOD RECIPES WITH PHOTOS, SERVING SIZES, AND NUTRITIONAL INFORMATION FOR EVERY SINGLE RECIPE! Kindle MatchBook: Buy the paperback edition and get the Kindle edition FREE! REGULAR PRICE: $17.99 | LIMITED TIME PROMOTIONAL DISCOUNT The Whole Food diet has already changed hundreds of thousands of lives across the world for the better. Are YOU ready to be next? Processed food is making you sick! The Whole Food movement is a lifestyle that is rapidly sweeping the world and it is no secret why - this is how we were meant to eat! So much of the food that lines our grocery store shelves these days is just packaged, pre-made, mass-produced, chemically engineered "Frankenstein" food. Food that is invented by chemical engineers and scientists in a lab and then processed in an industrial food processing factory is not food at all. It is not made with the goal of promoting our health or sustaining our well-being, and it certainly is not made with the goal of promoting a healthy weight and a balanced lifestyle! No, the only purpose of the processed food that has tragically become so ubiquitous these days is to increase the profits of the small number of global food and agricultural conglomerates that have come to dominate nearly every single aspect of the way our society produces, purchases, consumes, and even thinks about food. It is time to stand up and reclaim your health! When you start your own 30 Day Whole Food Challenge and see the difference eating a Whole Food diet makes in your life in only 30 days, you will be a convert for life guaranteed or your money back! That is a bold claim, but it is one that can be made with confidence because the Whole Food diet is more than just a diet. It is a lifestyle and an entire movement based on reclaiming our health and eating healthy, delicious, unprocessed food the way nature intended. Say NO to processed, health-destroying, waist-expanding industrial "food products" and embrace real whole foods that are honest, natural, and among the most enjoyable parts of life! A better way to live! Hundreds of thousands of people already know that the Whole Food diet is a better way to live, and now the evidence has become simply undeniable: the 30 day Whole Food Challenge can help you promote whole body health, boost energy, increase longevity, and drop excess fat fast! The Whole Foods Diet has also been shown to provide a dramatic boost to immune system effectiveness, reduce hunger pangs, increase your level of mental focus throughout the day, and reduce the risk of major chronic illnesses like diabetes and heart disease! 100 of the freshest and most amazing Whole Food recipes! This Whole Foods cookbook makes it easy with 100 Whole Food approved recipes for breakfast, lunch, and dinner. Each and every recipe includes a photo of the meal as well as serving size and nutritional information. Every recipe is easy to make and requires no exotic appliances or impossible to find ingredients. Enjoy some of the best meals of your life all while maintaining an approved Whole Foods Diet for optimal health, energy, and weight loss! Accept the challenge! The best part of the Whole Foods diet is that it is a sustainable lifestyle. This is not a boring, miserable, starvation diet. You will love the recipes in this book and be proud to serve them to your family again and again. That's because when you eat real food made of fresh ingredients and prepare it according to the easy instructions in this book, it simply tastes better than processed junk food! Don't believe it? Grab this book today and give the Whole Food diet just 30 days. It will change your life - GUARANTEED OR YOUR MONEY BACK!
Follow The Path To Unlimited Health And Vitality By Getting Your Whole Food Diet Challenge Underway Today By Making Use Of These Nutritious Recipes Do you want to look younger by losing some weight? Or do you desire to develop a superior immune system and enhance your energy levels? The Whole Food Diet Program is a distinct, step-by-step blueprint that teaches how to break harmful eating habits, reduce cravings for food, enhance digestion and fortify your immune system. It has helped millions of individuals around the world to transform their lives in just four weeks and has changed their mindset about food, their bodies as well as their lives. This program addresses the consumption of fresh fruits, poultry, vegetables, seafood, eggs and free range meats for the most part. The approach implemented in the diet program results in better health and natural weight loss accompanied by striking improvements in the area of sleeping, enhanced energy levels, sense of worth as well as your mood. This book contains a meal plan for 30 days along with the recipes. You will find many tips as well as clarifications on what to eat and which food to avoid. You may be saying, ‘What makes whole foods different from other types of foods?’ Whole foods have the ability to fill you up and are nothing like other types of foods that will leave you craving for snacks to stop hunger pangs. In addition to the healthy recipes covered in this book, you'll find topics like: Introduction to the Whole Food Diet Program The Rules of the Whole Food Diet Program Helpful tips for surviving the Whole Food Diet Program as a beginner Eating whole foods help you to lose weight. This will not happen overnight, for it takes about 21 days before you start to see the effects of eating whole foods. To tell you the truth, you will be enjoying the same type of diets that the cavemen of old enjoyed. If your plan is to save a lot of money, then go through the meal plan. Take notes and then make purchases in bulk. You will be able to save some money anytime you make bulk purchases. You can also go the same way with the veggies, too. Buy enough vegetables that will last for as long as two to three days to cover the recipes. So, feel free to come in, relish the food, and learn a little more about whole foods even as you lose some weight. I’m confident that you will let your friends know all about how you got your new look as well as the feel-good factor bubbling inside you. Scroll up and click the BUY button to add this amazing book to your collection
