After 8 years, author Robin Phipps Woodall has updated Weight-Loss Apocalypse, adding 52 pages of new mind-opening content. In the second edition, along with the important discussions of Dr. Simeons' hCG protocol, the need for further scientific investigation, and the hunger and fullness scale, Robin examines further the impact dieting has on emotional eating. She explains: until the influence that dieting has on over-eating or emotional eating is exposed as problematic, the demand for excessive amounts of food will continue, and weight gain will always be viewed as the problem. This additional discussion is instrumental in preparing the reader for the next book in the series: Weight-Loss Apocalypse, Book 2, which complements this book by addressing how body image negatively impacts how people approach Dr. Simeons' protocol. For this reason, Robin is excited to present this updated second edition as Weight-Loss Apocalypse, Book 1.
A teenage girl saddles up to take on worldwide famine—and her own anorexia—in a “fast-paced, witty, and heart-breaking” fantasy adventure (Richelle Mead, #1 New York Times-bestselling author) Jackie Morse Kessler’s Riders of the Apocalypse series follows teens who are transformed into the Four Horsemen of the Apocalypse. In Hunger, Lisabeth Lewis has a black steed, a set of scales, and a new job: she’s been appointed Famine. How will an anorexic seventeen-year-old girl from the suburbs fare as one of the Four Horsemen? Traveling the world on her steed gives Lisa freedom from her troubles at home—her constant battle with hunger, and her struggle to hide it from the people who care about her. But being Famine forces her to go places where hunger is a painful part of everyday life, and to face the horrifying effects of her phenomenal power. Can Lisa find a way to harness that power—and the courage to fight her own inner demons? A wildly original approach to the issue of eating disorders, Hunger is about the struggle to find balance in a world of extremes and uses fantastic tropes to explore a difficult topic that touches the lives of many teens. “A great book . . . funny and sad, brilliant and tragic, and most of all, it speaks the truth. I adore it.”—Rachel Caine, New York Times-bestselling author “It was sheer genius to combine the eating disorder anorexia with the ultimate entity signifying lack of food, nourishment and all that that entails: famine.”—New York Journal of Books “The storytelling is both realistic and compassionate.”—School Library Journal, (starred review)
Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.
From a New York Times bestselling and Hugo award-winning author comes a modern masterwork of science fiction, introducing a captain, his crew, and a detective as they unravel a horrifying solar system wide conspiracy that begins with a single missing girl. Now a Prime Original series. Humanity has colonized the solar system—Mars, the Moon, the Asteroid Belt and beyond—but the stars are still out of our reach. Jim Holden is XO of an ice miner making runs from the rings of Saturn to the mining stations of the Belt. When he and his crew stumble upon a derelict ship, the Scopuli, they find themselves in possession of a secret they never wanted. A secret that someone is willing to kill for—and kill on a scale unfathomable to Jim and his crew. War is brewing in the system unless he can find out who left the ship and why. Detective Miller is looking for a girl. One girl in a system of billions, but her parents have money and money talks. When the trail leads him to the Scopuli and rebel sympathizer Holden, he realizes that this girl may be the key to everything. Holden and Miller must thread the needle between the Earth government, the Outer Planet revolutionaries, and secretive corporations—and the odds are against them. But out in the Belt, the rules are different, and one small ship can change the fate of the universe. "Interplanetary adventure the way it ought to be written." —George R. R. Martin The Expanse Leviathan Wakes Caliban's War Abaddon's Gate Cibola Burn Nemesis Games Babylon's Ashes Persepolis Rising Tiamat's Wrath Leviathan Falls Memory's Legion The Expanse Short Fiction Drive The Butcher of Anderson Station Gods of Risk The Churn The Vital Abyss Strange Dogs Auberon The Sins of Our Fathers
It was hailed as the answer to the obesity epidemic; a pill that allows you to eat anything you like and still lose weight. Millions were attracted by the promise of a leaner, fitter body, but there was a fatal and unforeseen flaw in this new panacea. A tiny microbe, lurking within, slowly infects the users. In turn they pass the infection to others with a sneeze, a cough or a simple kiss, and before long tens of millions are infected and turned into mindless, shambling wrecks, with the sole purpose of existing to eat. The virus is rampant, reaching into every corner of the globe. Governments collapse and shut down, unable to contain the outbreak, while the army works hard against the unending assault in a desperate bid to stop the dead from total victory. But there are even greater dangers to be faced. A few unfortunate souls suffer with the hunger of the dead but the mind of the living. They are neither dead nor alive, but something in between; something far more dangerous to the surviving humans. And amidst this carnage of the end of the world, in the south east of England, a small group of survivors are fighting on, against all the odds, as they try to stay one step in front of the dead, trying to avoid being the next item on the menu. The question is, in a world now claimed by the dead, what will they have to do to survive?
The end is hear... A mutant strain of meningitis has wiped out most of mankind. The few who have survived the fever are now deaf. Bitter with loss and terrified to leave the city known as Cathedral, the inhabitants rely on The Samaritans, search teams sent out into the surrounding countryside. Their purpose, to hunt down and enslave the greatest commodity on Earth, an even smaller group of people immune to the virus, people who can still hear. People like me. My name is Chris. This is my story. "A Quiet Apocalypse is told from the perspective of ex-schoolteacher Chris, a hearing survivor. He has lost everything, including his freedom, and through his eyes we learn of what it is like to live as a slave in this terrible new world of fear and loss. I was keen to write a piece that preyed upon people's traditional misconceptions of deafness as an illness, and the imposition of 'hearing' norms. It is a story that has poignancy in any understanding of the struggles of minority groups." - Author, Dave Jeffery (Cover by Adrian Baldwin; original artwork by Roberto Segate)
The Zen Diet is different from quick-fix fad diets, since the focus is on the small but permanent changes that you will continue for life. Each change is a positive evolution in behaviour, that brings vitality, harmony and well-being. No big dramatic change, just small, positive ones. The Zen Diet is the first diet to offer a long-term solution based on Kaizen and other harmonious spiritual principles from Japan. This is the first diet, also, to work in harmony with how your body burns fat. You make subtle adjustments to how you eat so that the nutrients feed your body while starving your fat stores. All the changes in the Zen Diet work synergistically to transform your physical health, lifestyle and mental outlook, profoundly altering your view of your self and your interaction with food. The Zen Diet will teach you the art of renewal and the secrets of effortless attitude adjustment. Learn the art of making new habits and permanent positive changes.
The clock is ticking down to a pandemic outbreak as an ancient cabal unveils an age-reducing miracle drug secretly rooted in a deadly formula created at the Dachau concentration camp. Only one person who can end the coming mass murder: a child of the cabal, a desperate Baby Boomer suffering from the same immortality that the cabal needs to survive. THE APOCALYPSE SERIES, in order The Boomer Protocols Cold Fusion Sylvans The Devil's Caldera THE REMNANTS OF WAR, in series order The Last Operation The Doppelganger Protocol The Devil's Eye Twilight of Demons
Meet Noah Tass. Follow him as he tries to escape his hayseed hometown in Missouri. This is not a movie. This is someone's life. Noah was turning 23 and desperate leave. Pulnick had forever been a blemish on the anemic face of rural Bible-belt America. Always bland and soporific, it was now being invaded by white supremacist meth heads, visited by an unprecedented crime wave, exploited by spiritualists and local politicos, and driven to hysteria by paranoid rumors that the world would end on November 11th. Moreover, Noah's personal life was becoming more convoluted by the day. Everything seemed to conspire against his singular need to get out of this dreary, dead-end, death-wish armpit of a town. "11-11-11" is what you call a feel good novel. You'll feel good about your own life when you get a load of the losers who populate this living graveyard!