Celebrate nature’s beauty with this stunning weekly planner notepad featuring stunning, vintage illustrations of underwater life. ORGANIZE YOUR YEAR: This 8.5” x 11” planner is the perfect size for your workspace, with 52 pages to help you keep track of deadlines, appointments, and reminders for every week of the year. BEAUTIFUL DESIGN: Featuring beautiful full-color illustrations that celebrate the beauty of the sea. PERFECT FOR ALL AGES: Ideal for kids, students, and adults alike, this weekly planner is great for all lovers of the sea and nature.
Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence—all while enjoying food you actually want to eat. If you constantly ask yourself "what the heck's for dinner?", then The Busy Person's Meal Planner will finally teach you how to meal plan and meal prep no matter how hectic your week might be. With 50+ recipes that can be modified for all diets, the breakfast, lunch, dinner, and snack options in this book feature easy-to-find ingredients and most can be made in 30 minutes. And to make the process even easier, the book provides you with easy-to-reference cheat sheets and a 52-week meal planner and grocery list notepad that you can take with you to the supermarket. Written by licensed dietitian Laura Ligos, The Busy Person's Meal Planner is a guide to weekly meal planning for working professionals and families who don't have a lot of free time and need help learning how to get healthy and delicious meals on the table each week. Realistic rather than idealistic, Ligos gives you expert advice on shopping the sales, stocking your pantry, and planning meals that are nutritious, filling, and easy to make. The Busy Person's Meal Planner features: • Meal Planning 101: 5-step guide to planning your weekly meals • 50+ Breakfast, Lunch, Dinner, and Snack Recipes: including modifications for gluten-free, dairy-free, and vegan • Advice for Stocking Your Kitchen: Recommended tools and pantry staples • 52-Week Meal Planner and Grocery List Notepad: Perforated, removable notepad so you can write out your meals and take your shopping list to the store
Most individuals were never formally taught thinking skills and, as a result, are using processes that were developed during childhood to reach decisions and solve problems. Thus, in an era of knowledge explosion, organizational performance accountability, and rapid change caused by technology, leaders and managers are trying to succeed using thinking patterns developed before they were twelve years old. Power Thinking offers leaders the information they need to evaluate their current thinking proficiencies, determine areas for improvement, and enhance their thinking skills. The book includes the Yale Assessment of Thinking, a standardized assessment measure that enables readers to determine their abilities in the cognitive domains found to be crucial to being an outstanding leader.
Learn how to create a happy, balanced lifestyle with this easy-to-use, practical guide. Discover the power of starting and maintaining daily routines and rituals to help you decrease your stress levels, improve your sleep, and revolutionize your productivity. Routines are crucial to work-life balance, but establishing those consistent, daily habits is daunting, especially when you don’t know where to start. Inside The Routine Building Handbook, you’ll find everything you need to introduce structure, predictability, and stability into your life, including: A customizable habit-building roadmap Ideas for weekday, weekend, morning, and night routines Examples of realistic, daily routines Charts to help you stay organized And more The Routine-Building Handbook is the perfect tool to help you conquer your to-do list and bring joy to your everyday life.
Whatever Works for You: A Working Womans Guide to Surviving a Busy Life While Maintaining Peace is a semi-autobiographical view into author Deborah McVay-McKinneys busy life. She offers guidance for the working woman who seeks balance while accomplishing everything on her to-do list and maintaining a career, home, and family. Filled with organizational tips and advice-and dotted with humor and history-this entertaining how-to reference manual reveals that living a successful, balanced life is simpler than people realize. In these busy, stressful times, people want to feel like they have a life beyond work as well as good ideas to help them accomplish this goal. The author cites many different types of women who inspire her thoughts on surviving in todays world. When they are overwhelmed, overcommitted, faced with uncertainties, and just plain stressed-as many of these women are on a daily basis-their strength comes from knowing they are not alone. The common thread in each of their lives is a strong sense of faith. Planning a vacation, managing the holiday season, accomplishing weekly chores, and sorting the paper piles are explained in easy to follow steps, along with checklists and planning pages, to gain an organized, stress-free life. In Whatever Works for You, McVay-McKinney encourages readers to find personal time, gain a renewed sense of value, and depend more upon faith to achieve a balanced, peaceful life.
A thoroughly updated and expanded edition of the definitive guide to managing and freeing up time Applying the groundbreaking from-the-inside-out approach that made Organizing from the Inside Out a New York Times bestseller, Julie Morgenstern set a new standard for the time- management category. Her system has helped countless readers uncover their psychological stumbling blocks and strengths, and develop a time-management system that suits their individual needs. By applying her proven three-step program-Analyze, Strategize, Attack-and following her effective guidelines, readers will find more time for work, family, self-improvement, or whatever is most important to them. Time management is a learnable skill, and in this completely revised edition, Morgenstern provides the ultimate tools to combine, delegate, and eliminate unnecessary tasks; put technology to work; and stop procrastinating once and for all. This revised edition delivers - a new chapter about the WADE formula for getting started - new time maps for people with irregular schedules - new four-, eight-, and twelve-week program guides for improving time-management skills - a fully updated resource guide
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Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.
