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Author: Martha White
Publisher: Human Kinetics
Published: 1995
Total Pages: 196
ISBN-13: 9780873227261
DOWNLOAD EBOOKDescribes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author: Melissa Layne
Publisher: Human Kinetics
Published: 2015-05-04
Total Pages: 247
ISBN-13: 1492585386
DOWNLOAD EBOOKLooking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author: Tomihiro Shimizu
Publisher: Meyer & Meyer Verlag
Published: 2004
Total Pages: 146
ISBN-13: 1841261432
DOWNLOAD EBOOK"'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.
Author: Lori Thein Brody
Publisher: Human Kinetics
Published: 2009
Total Pages: 370
ISBN-13: 073607130X
DOWNLOAD EBOOKDVD contains demonstration of basic stroke problems and corrections discussed in the book.
Author: Melisenda Edwards
Publisher: Simon and Schuster
Published: 2017-06-30
Total Pages: 223
ISBN-13: 1612436919
DOWNLOAD EBOOKA guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY
Author: Ann A. Rosenstein
Publisher:
Published: 2006
Total Pages: 308
ISBN-13:
DOWNLOAD EBOOKThe book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck exercises * cool downs Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
Author: Dr. Jane Katz
Publisher: Harmony
Published: 2003-06-10
Total Pages: 206
ISBN-13: 0767914821
DOWNLOAD EBOOKTake your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
Author: Committee on Military Nutrition Research
Publisher: National Academies Press
Published: 1996-05-29
Total Pages: 585
ISBN-13: 0309556775
DOWNLOAD EBOOKThis book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.
Author: Santiago Arnalich
Publisher: Arnalich
Published: 2010-10
Total Pages: 114
ISBN-13: 8461437446
DOWNLOAD EBOOKThis textbook teaches how to design drinking water systems and to do the calculations by hand. With minimal theory and through 28 progressive exercises, the most common scenarios are introduced one by one: branch lines, joining multiple sources, valley passes, pressure zones, and looped systems. Following simple, quick and reliable guidelines to achieve clear and tangible results for gravity flow water projects, the reader will learn how to decide on pipe diameters, check an existing design, and plan a system enlargement.
Author: Mary Ellen Goldberg
Publisher: John Wiley & Sons
Published: 2017-09-18
Total Pages: 856
ISBN-13: 1119017378
DOWNLOAD EBOOKPhysical Rehabilitation for Veterinary Technicians and Nurses provides a comprehensive, illustrated guide to all practical aspects of veterinary physical rehabilitation for veterinary technicians and nurses. Provides a comprehensive introduction to physical rehabilitation for veterinary technicians and nurses Offers a thorough grounding in the knowledge and skills needed to become a valued member of a veterinary rehabilitation team Features contributions from leading practitioners from across the United States sharing their knowledge and expertise on all aspects of veterinary physical rehabilitation Presents practical tips, tricks and advice to meet common challenges faced by rehabilitation technicians Covers pain management, hands-on therapy, therapeutic exercises, patient motivation, troubleshooting, and more
