Walking Stick Yoga
Author:
Publisher:
Published:
Total Pages: 0
ISBN-13: 9781515447429
DOWNLOAD EBOOKPosts
Walking Stick Yoga
Author: Dr Lori Marsh, PH D
Publisher: Instill Books
Published: 2021-02-28
Total Pages: 36
ISBN-13: 9781515447474
DOWNLOAD EBOOKWhether you have a regular yoga practice, or this is your first inquiry into yoga, by reading this book you have the potential to embark on a new life habit. The basic message from the yogic tradition is that the postures should be stable, one should be able to hold them for an extended period, and they should have the twin qualities of both effort and effortlessness - or initial striving and relaxing into. Using supportive staffs or trekking poles while practicing yoga postures allows one to bring the qualities of stability and ease into each posture. Struggles with balance are immediately removed, and the resultant ease allows unneeded muscles (such as those of the jaw and face) to relax. Practitioners will find that the ability to hold a pose is greatly enhanced. The poses in this book offer a wonderful and very accessible gateway to the present moment, supporting mental wellbeing which, in turn, makes us happier, less self-centered, and brings us into greater connection with others. All you need to practice Walking Stick Yoga is a pair of walking poles and a commitment to open yourself to the experience. Walking Stick Yoga can be done almost anywhere and is particularly suited to the outdoors. Practicing standing postures using walking sticks requires neither smooth ground nor perfectly clean ground. In fact, taking a walk outdoors with sticks prior to, or immediately following, a Walking Stick Yoga practice greatly enhances one's exercise regime. All proceeds from this title go to InStill Mindfulness, in support of their efforts to cultivate a mindful world for all.
Jeeva and the Walking Stick
Author: Edie Fischer
Publisher: Createspace Independent Publishing Platform
Published: 2014-06-17
Total Pages: 40
ISBN-13: 9781481821001
DOWNLOAD EBOOKWhen Jeeva and Guru go hiking through the jungle, Jeeva soon finds himself admiring Guru's beautiful walking stick. Deciding to search for one of his own, the little yogi soon discovers that every stick he sees is the perfect one. How will he ever make a choice? And more importantly, can Jeeva learn to be happy with the choice he's made? This charming book is an amusing and easy-to-read new interactive yoga story in the Read and Learn Yoga series. Authors Edie Fischer and Leeanne Robinson's series teaches children the important life lessons of contentment and yoga. By teaching children to be happy with the choices they've made, this wonderful book does an excellent job of showing children how to live with their decisions without regret so they can be happy in the end. An E-RYT 500 instructor, Edie Fischer has over ten years of experience practicing and instructing yoga. She has attended many workshops and educational seminars and has been teaching children's yoga for six years in her studio in Virginia. Leeanne Robinson has been an avid yoga teacher since 2010 and has participated in children's yoga in the classroom since 2009. As an RYT-200 instructor, she has collaborated with Fischer in bringing yoga to children of all ages while addressing many present-day issues.
Good Trick, Walking Stick!
Author: Sheri Mabry Bestor
Publisher:
Published: 2016
Total Pages: 0
ISBN-13: 9781585369430
DOWNLOAD EBOOKWalking sticks are among the world's most fascinating insects. And one many children can find right in their backyards! With a simple story, perfect for read-alouds, and colorful illustrations, this scientific look at a walking stick's life-cycle will captivate budding entomologists. Informative sidebars are included that let children learn even more about these wild insects.
The Ultimate Guide to the Face Yoga Method
Author: Fumiko Takatsu
Publisher: CreateSpace
Published: 2013-09-05
Total Pages: 0
ISBN-13: 9781491015896
DOWNLOAD EBOOKThe Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Fumiko Takatsu is a world renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, align your smile, turn up the corners of your mouth, smooth out forehead lines and eliminate under eye circles in just eight minutes a day.
Bikram's Beginning Yoga Class
Author: Bikram Choudhury
Publisher: Penguin
Published: 2000-08-07
Total Pages: 225
ISBN-13: 1585420204
DOWNLOAD EBOOKSweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh
The Practice of Mindful Yoga
Author: Hannah Moss
Publisher: Quarto Publishing Group USA
Published: 2018-12-04
Total Pages: 147
ISBN-13: 1782407367
DOWNLOAD EBOOK“Moss explores how mindfulness is the basic foundation for a yoga practice, and how to live in a more mindful way, whether on the yoga mat or off.” —Spirituality & Health, “100 Books We Love” The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga. If you like this, you might also be interested in Mindfulness and Compassion . . .
Walking Yoga
Author: Ila Sarley
Publisher: Beyond Words/Atria Books
Published: 2002
Total Pages: 228
ISBN-13: 9780743421973
DOWNLOAD EBOOKFrom the leaders of the renowned Omega Institute comes a new spin on an ancient technique--a sustainable program of health and wellness that combines yoga and walking into an invigorating and contemplative exercise. 40 photos & 3 line drawings.
The Yoga Prescription
Author: Cory Martin
Publisher:
Published: 2021-10-26
Total Pages:
ISBN-13: 9780996919333
DOWNLOAD EBOOKAn empowering look at how yoga can help you adjust, adapt, and thrive through chronic illness-no matter what your body throws at you. Let's be real: dealing with chronic illness sucks. And while medical treatment plans are an effective way to manage physical symptoms, those methods often ignore the hidden, intangible, and emotional struggles of disease. Certified yoga instructor and MS and lupus warrior Cory Martin has been there, done that, and found a different way to enjoy her new normal. In this inspiring and practical book, she shows how yoga can help heal your mind, spirit, stamina, and strength to feel your best as you live with illness.This is not a typical yoga book, focused on poses and athleticism. In The Yoga Prescription, Cory draws on personal experience and extensive training to offer real-world advice on how all of the yogic philosophies can improve your quality of life, as well as detailed instructions on everything from movement and breathing to learning how to listen to your body, say no, and just be. Yoga is not just for the healthy and fit; it is for every body. Let The Yoga Prescription show you how to live better with yours.
Yoga Fitness for Men
Author: Dean Pohlman
Publisher: Penguin
Published: 2018-05-08
Total Pages: 564
ISBN-13: 1465477632
DOWNLOAD EBOOKMaximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
