Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
Dont let the title mislead. This book is about surfing and the people who lived the surfing experience in Australia in the 1970s and, through flashbacks, to as early as the 1950s. The title refers to the dilemma of the lead character, Alexander Scott. He is trapped by family circumstances in a place that can never satisfy his needs. He loses his father at a young age and is brought unwillingly out of a very sheltered upbringing. Though his stepfather cares for him, he is unable to provide the father figure Alex needs. Surfing provides the escape, but it also puts him in conflict with his family. When his mother passes away, his stepfather remarries, and Alex is left with two stepparents and a family to whom he cannot relate emotionally. His stepsister provides a partial bridge, but in reality, they are worlds apart. She is a product of the wealthy Sydney society while Alex prefers his surfing companions. When Alex meets Julianne Cameron, there is an instant rapport. She becomes the love of his life, and he sees a way to find the emotional peace he seeks. But Julianne is cruelly taken from him in an accident that leaves Alex with injuries from which he can never recover.
From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.
A compulsive, read-in-one-sitting suspense novel: page-turning, perfectly paced with a trust-no-one cast of characters and a high stakes death-cheating dilemma. Five friends. Only one can survive the Neverworld Wake. Who would you choose?
Anna Hope’s brilliant debut unfolds over the course of five days, as three women must deal with the aftershocks of World War I and its impact on the men in their lives. Wake: 1) Emerge or cause to emerge from sleep. 2) Ritual for the dead. 3) Consequence or aftermath. London, 1920. The city prepares to observe the two-year anniversary of Armistice Day with the burial of the unknown soldier. Many are still haunted by the war: Hettie, a dance instructress, lives at home with her mother and her brother, who is mute after his return from combat. One night Hettie meets a wealthy, educated man and finds herself smitten with him. But there is something distracted about him, something she cannot reach. . . . Evelyn works at the Pensions Exchange, through which thousands of men have claimed benefits from wounds or debilitating distress. Embittered by her own loss, she looks for solace in her adored brother, who has not been the same since he returned from the front. . . . Ada is beset by visions of her son on every street, convinced he is still alive. Helpless, her loving husband has withdrawn from her. Then one day a young man appears at her door, seemingly with notions to peddle, like hundreds of out-of-work veterans. But when he utters the name of her son, Ada is jolted to the core. The lives of these three women are braided together, their stories gathering tremendous power as the ties that bind them become clear, and the body of the unknown soldier moves closer and closer to its final resting place. Advance praise for Wake “Hope’s unblinking prose is reminiscent of Vera Brittain’s classic memoir Testament of Youth in its depiction of the social and emotional fallout, particularly on women, of the Great War. . . . Hope reaches beyond the higher echelons of society to women of different social classes, all linked by their reluctance to bid goodbye to the world the conflict has shattered.”—The New York Times Book Review “Wake is a tender and timely novel, full of compassion and quiet insight. The author gives us a moving and original glimpse into the haunted peace after the Great War, her characters drawn by the gravity of the unmarked, the unknown, and perhaps, finally, the unhoped for.”—Chris Cleave, author of Little Bee “Wake is a compelling and emotionally charged debut about the painful aftermath of war and the ways—small, brave, or commonplace—in which we keep ourselves going. It touches feelings we know, and settings—dance halls, war fronts, queues outside the grocer’s—that we don’t. I loved it.”—Rachel Joyce, author of The Unlikely Pilgrimage of Harold Fry “Wake is powerful and humane, a novel that charms and beguiles. Anna Hope’s characters are so real, flawed, and searching, and her prose so natural, one almost forgets how very great a story she is telling.”—Sadie Jones, author of The Uninvited Guests “Using telling detail, Hope creates a vibrant physical and emotional landscape in which her leading characters, and a sea of others, move irresistibly into the future, some having found resolution, others still in search. Fresh, confident, yet understated, Hope’s first work movingly revisits immense tragedy while also confirming her own highly promising ability.”—Kirkus Reviews
A modern-day Job story that will make you wonder: "What would your life be like if you could see the truth?"As a teenage girl Aural Phoenix is not very popular despite her above-average looks. She has only one friend and spends most of her time wrapped up in her Bible alone at home. The reason for her hermitage is simple: As a child she gained the gift of being able to see into the spirit world and made the mistake of revealing this truth to her friends. They didn't believe her, but when she stuck to her guns she was labeled a "freak".Now being treated by a psychologist capable of locking her away because she will not lie about the truth of her sight, (lying only makes the demons laugh at her), Aural tries her best to explain herself and her life to the doctor. When she's done, things go from bad to WORSE!
Fans of Batman and greek mythology are binge-reading this new urban fantasy romance saga packed with forbidden romance, magic abilities, fallen angels, sensual demons, action, and supernatural suspense! There's something wicked happening in Onyx City... Souls are being recruited by the devil himself to prepare for an all-out war against Heaven, and Reese Lespoir finds herself at the heart of it. She's awoken from a coma by a kiss from a mysterious stranger who's more prickly than prince. As she tries to assimilate to normal teenage life, she learns she now has the power to see the future, which apparently, requires careful training. Enter Prickly Prince, who seems to find more enjoyment being a witty drunk than honing her craft. When a girl is taken by Onyx City's most notorious criminal, who may or may not be a demon, Reese is thrust into the forefront of the impending war well before she's ready. Her new friend, Andie Shepherd, is intent on getting her sister back from the demonic criminal at all costs, and if Reese doesn't help, Andie may have to rely on the assistance of a vigilante known only as Black Wing, dangerous as he is tall, dark and handsome. And that's only if he's in a particularly generous mood. Just because he has wings doesn't mean he's always an angel, after all. Awaken is the first book in a new urban fantasy romance series that fan of Batman and dark adaptions of Greek mythology can’t put down.
