The Art of Hojo Undo
The Art of Hojo Undo

Author: Michael Clarke

Publisher:

Published: 2024-04-02

Total Pages: 0

ISBN-13: 9781594394157

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ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa. Warm up exercises Detailed construction drawings Build your own Hojo Undo tools! Learn how to use the tools to develop devastating power Link your increased power to fighting techniques Hear what Okinawan Masters say about Hojo Undo training

Karate Technique & Spirit
Karate Technique & Spirit

Author: Tadashi Nakamura

Publisher: Tuttle Publishing

Published: 2001-11-01

Total Pages: 170

ISBN-13: 1462917097

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Master the techniques and warrior spirit of karate with this illustrated martial arts guide. The true essence of karate-do is integrated training of the body, mind, and spirit to achieve human potential fully. Karate: Technique and Spirit describes in detail all the steps necessary to attain this goal. It is a book of Karate technique, a guideline for training, and a patient exposition of moral philosophy. Kaicho (grandmaster) Nakamura takes us from the basics--warmups, punches, blocks, and kicks--to the advanced practice of traditional weapons and kumite (sparring), all the while grounding the physical expression of this martial art in its rich history and philosophy. With over 700 photos, Karate: Technique and Spirit vividly conveys the essence of karate-do and how it can bring deeper meaning to our daily lives. Chapters include: Foundations of Karate; Basics of Karate-Do; Postures and Stances; Natural Weapons; Kata (Formal Exercises); Kumite (Fighting) and more!

Essential Karate Book
Essential Karate Book

Author: Graeme Lund

Publisher: Tuttle Publishing

Published: 2015-12-29

Total Pages: 210

ISBN-13: 1462905595

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The Essential Karate Book is an informative, illustrated guide to the techniques, philosophy and practice of karate. With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves with 300 step-by-step photographs and companion videos, making it a comprehensive general karate reference for Western audiences. Readers of this karate guide will learn about: Stances, blocks, strikes and kicks Preparing your body through warm-ups, stretching, and conditioning through karate-specific exercises Kata grading and fighting (kumite) techniques and competition rules Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications The origins and history of karate Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them The Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!

The Bodhisattva Warriors
The Bodhisattva Warriors

Author: Terence Dukes

Publisher: Motilal Banarsidass Publishe

Published: 2000

Total Pages: 564

ISBN-13: 9788120817234

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This unique study of the genesis and development of the earliest form of Buddhist self-defense practiced by Chuan Fa monks and mystics shows both the philosophical and physical basis of the skills developed and passed on to subsequent generations. This book seeks to reunite these concepts. Its teaching draws equally on the practices of North Chinese Chaan Movement Meditation Traditions and on the South Chinese Esoteric (Mi Chiao) School--both secret traditions rarely revealed to the general public. The material is presented so readers can understand that what we think of as a competitive sport is really a meditation mandala in action. Extensive appendices list the main Chinese dynasties, a chronology of Buddhist Sutras, a chronological record of scriptures, teachers, events during 1000 years of Indian and Chinese Buddhism, and translations of Bodhidharma`s texts including The Six Gates, Entering the Buddha`s Path, and the treatise upon the Bloodline Teaching of True Dharma.

Ultimate Warrior Workouts
Ultimate Warrior Workouts

Author: Martin Rooney

Publisher: Harper Collins

Published: 2013-01-02

Total Pages: 672

ISBN-13: 0062043676

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Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan "Warrior Challenges" to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts

The Black Panther Party
The Black Panther Party

Author: The Dr. Huey P. Newton Foundation

Publisher: UNM Press

Published: 2010-03-28

Total Pages: 176

ISBN-13: 0826343953

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The Black Panther Party represents Black Panther Party members' coordinated responses over the last four decades to the failure of city, state, and federal bureaucrats to address the basic needs of their respective communities. The Party pioneered free social service programs that are now in the mainstream of American life. The Party's Sickle Cell Anemia Research Foundation, operated with Oakland's Children's Hospital, was among the nation's first such testing programs. Its Free Breakfast Program served as a model for national programs. Other initiatives included free clinics, grocery giveaways, school and education programs, senior programs, and legal aid programs. Published here for the first time in book form, The Black Panther Party makes the case that the programs' methods are viable models for addressing the persistent, basic social injustices and economic problems of today's American cities and suburbs.