Training is about learning new skills and certifying the ability to perform them to a given standard. Section 1 begins with a one-year outline for training officers. Section 2 follows with a table of listings for each outline given in the book, indicating whether the drill is inside or outside and the preparation time needed for it. Section 3 consists of general guidelines for the training officer on how to conduct drills in a safe but effective manner. Section 4 contains the outlines of the various drills that should be conducted. They can be customized and altered, but the basic concept will provide you with a solid place to start. The safety of the members is paramount. Follow all safety precautions and conduct the drills in accordance with standards and company policies.
"A guide to the Eat, Sweat, Thrive curriculum used for Navy Seals intended to enhance training for firefighters, law enforcement officers, EMTs, and other tactical athletes"--
The modern day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of 13, which has given rise to a generation of overweight, unhealthy young adults. There is a solution. John O’Sullivan shares the secrets of the coaches and parents who have not only raised elite athletes, but have done so by creating an environment that promotes positive core values and teaches life lessons instead of focusing on wins and losses, scholarships, and professional aspirations. Changing the Game gives adults a new paradigm and a game plan for raising happy, high performing children, and provides a national call to action to return youth sports to our kids.
This book serves as a guide for the seasoned veteran, the new firefighter and everyone in between, bringing them together for what it all takes to have that love for the job. Each chapter addresses the next step in the leadership chain that is necessary for a fire service professional to succeed. The chapters are as follows: Our Mission; The Firefighter; The Company Officer; The Chief; Our Two Families; Sweating the Small Stuff; Changing Shirts-The Promotion; What September 11th Did For Us-The Good and the Bad; Ceremonies; Marketing Your Fire Department; Making It All Happen-Embracing Success; Have You Forgotten.
Readers will find that this book is more than a collection of 156 fire service editorial cartoons. Paul Combs is a gifted artist who uses his talent as a tool to express his passion for making a difference in the fire service, the greatest job in the world.
Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.
"Youth Baseball Drills" features helpful tips to make on-field practice more fun and can be employed to develop players' understanding, skills, and love for the sport.
