Vegetarian Family Cookbook
Vegetarian Family Cookbook

Author: Kristen Wood

Publisher: Sourcebooks, Inc.

Published: 2021-01-05

Total Pages: 286

ISBN-13: 164739967X

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100 Easy, tasty recipes for creating family-friendly vegetarian meals When it comes to eating vegetarian as a family, it can be challenging to please everyone's taste buds and ensure proper nutrition. Whether you're looking for Meatless Monday ideas or you eat a vegetarian diet full time, The Vegetarian Family Cookbook is a vegetarian cookbook filled with 100 delicious, easy, and nutritious recipes even your pickiest eaters will love. Enjoy family-tested, family-approved recipes like Morning Glory Muffins, Rainbow Buddha Bowl, and Easy Cheesy Lasagna that use affordable, easy-to-find ingredients. This standout vegetarian cookbook even offers suggestions for dishes the kids can help make, so they can learn basic kitchen skills—and you can spend more time together as a family. This vegetarian cookbook includes: The vegetarian kitchen—Get a list of essential ingredients, tools, and kitchen equipment, plus tips for raising adventurous eaters and a primer on how to properly cook grains. A focus on nutrition—Help ensure your family is eating well-balanced meals with nutritional information for every recipe in this vegetarian cookbook. Convenient recipe labels—Choose weeknight-friendly meals with the help of handy labels for 30-minute, 5-ingredient, one-pot, and vegan recipes. Cook up kid-friendly meals the whole family will love with this nourishing vegetarian cookbook.

The Vegetarian Cookbook
The Vegetarian Cookbook

Author: DK

Publisher: Penguin

Published: 2019-12-31

Total Pages: 130

ISBN-13: 0744024501

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Full of tasty and filling recipes, this vegetarian cookbook for kids offers up a range of more than 60 dishes for breakfast, lunch, dinner, and snacktime. Budding young cooks will be excited by the variety of healthy and fun vegetarian meals that are incredibly easy to make. Each recipe is carefully put together by an expert author and there is a nutritionist on board to check there's a balance of vitamins, minerals, protein, and carbohydrates throughout the book. Studies have shown that lowering your meat intake can be incredibly beneficial for you and your child's health as well as helping the environment. Food fact files and helpful tips throughout the book give advice on how to achieve a balanced diet, ensuring every nutritional need is covered for growing young minds and bodies. The pre-teen and teenager categories are often forgotten, but this all-encompassing vegetarian cookbook fills that gap by suggesting foods that will help with concentration, developing hormones, and overall mental well-being.

The Teen's Vegetarian Cookbook
The Teen's Vegetarian Cookbook

Author: Judy Krizmanic

Publisher: Puffin Books

Published: 1999

Total Pages: 192

ISBN-13: 9780140385069

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Recipes for all types of vegetarian dishes are accompanied by information and advice on vegetarian diet and quotes from teenage vegetarians.

Kids Can Cook
Kids Can Cook

Author: Dorothy R. Bates

Publisher: Vegetarian Recipes Kitchen-Tes

Published: 1999

Total Pages: 178

ISBN-13: 9781570670862

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A collection of vegetarian and vegan recipes for breads, soups, main dishes, salads, desserts, and party foods.

My First Vegetarian Cookbook
My First Vegetarian Cookbook

Author: DK

Publisher: Dorling Kindersley Ltd

Published: 2020-01-02

Total Pages: 82

ISBN-13: 0241444772

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A first cookbook for kids includes healthy vegetarian recipes and nutritional information, this ebook will help children get busy in the kitchen and making delicious veggie dishes. There are 25 vegetarian recipes for kids including quesadillas, smoothies, soups, and stir-fries as well as treats such as muffins and cheesecakes. On top of the healthy and tasty vegetarian recipes, you'll earn about vitamins, minerals, and all the amazing things that colourful fruit and vegetables can do - from how carrots help your vision to why peppers boost your immune system. The delicious, healthy meals and nutrition facts are enough to satisfy any hungry young appetite, so grab your ingredients and whip up a vegetarian feast!

Cooking with Herb, the Vegetarian Dragon
Cooking with Herb, the Vegetarian Dragon

Author: Jules Bass

Publisher:

Published: 1999

Total Pages: 0

ISBN-13: 9781841480411

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A hilarious cookbook, ideal for use at home and in the classroom to introduce children to simple vegetarian cookery. Herb's tasty and nutritious recipes are complemented with witty and bright illustrations.

The Help Yourself Cookbook for Kids
The Help Yourself Cookbook for Kids

Author: Ruby Roth

Publisher: Andrews McMeel Publishing

Published: 2016-04-05

Total Pages: 148

ISBN-13: 1449479073

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Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourselfempowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.

The Vegetarian Family Cookbook
The Vegetarian Family Cookbook

Author:

Publisher: Clarkson Potter

Published: 2004

Total Pages: 369

ISBN-13: 0767913965

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The only vegetarian cookbook designed to satisfy every member of the family. It can be challenging to create nutritious family meals that appeal to everyone at the table, including the picky eaters. But Nava Atlas has solved the dilemma with a collection of down-to-earth recipes reflecting the way families really eat. Flexible, adaptable, and filled with ways to make wholesome food more attractive to children, The Vegetarian Family Cookbook tackles breakfast, lunch, dinner, and snack time like no other vegetarian cookbook on the market. Covering everything from family-friendly salads to comforting casseroles, Atlas shows how simple it can be to make enticing meat-free meals, with selections such as Quick Black Bean and Sweet Potato Chili, Vegetable Upside Down Casserole, and Alphabet Soup, sensational sandwich fare for home or school, as well as energy-packed choices to start the day. She also takes the mystery out of cooking with soy and provides dozens of delicious whole-grain, low-sugar desserts. Most of the recipes include vegan substitutions for eggs or dairy products. Whether you are a committed vegetarian or are simply cutting back or eliminating meat for economic, ethical, or health reasons, The Vegetarian Family Cookbook makes this an appealing, stress-free decision.

Raising Vegetarian Children
Raising Vegetarian Children

Author: Joanne Stepaniak

Publisher: McGraw Hill Professional

Published: 2002-10-16

Total Pages: 412

ISBN-13: 9780658021558

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This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.

Plantiful Kids
Plantiful Kids

Author: Plantiful Kiki

Publisher:

Published: 2021-08-05

Total Pages: 212

ISBN-13: 9781737679301

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Plantiful Kids is a healthy plant-based recipe book, written to help transition children and families from convenience food to a whole-food, plant-based diet. In addition to almost 90 recipes geared towards picky eaters, Kiki shares her knowledge and experience in transitioning her own family to this way of eating. The recipes and pictures are designed to entice children and all people that eat with their eyes first. Between the beautifully staged food and lifestyle images in nature, this book is sure to inspire all that read it to connect more with their food and the beautiful world around them.