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Author: Irving Sarnoff
Publisher: iUniverse
Published: 2005-02
Total Pages: 95
ISBN-13: 0595342906
DOWNLOAD EBOOKTraumatized by aging and mandatory retirement as college co-teachers, the Sarnoffs mobilized wit and will to regain their morale. By mobilizing the will to laugh at themselves, the Sarnoffs avoided stagnation in self-pitying despair, sustained their intimacy, and continued to cooperate in new creative work.
Author: John David Merwin
Publisher: Xlibris Corporation
Published: 2004-04-12
Total Pages: 123
ISBN-13: 1462819079
DOWNLOAD EBOOKUSE IT OR LOSE IT This little volume has been designed as a self-help tool for anyone intent on improving his or her memory skills. While it is an accepted fact that physical exercise is an essential element in maintaining a healthy body, there is seldom, if ever, a suggestion that regular brain exercises might play an important role in improving memory or in restoring a healthy brain. The author draws upon his personal experience and the extensive study of memory phenomena over a span of half a century in selecting and presenting a series of exercises, which, if conscientiously followed, can achieve meaningful results. Recent clinical studies at Londons University College and at the Albert Einstein Hospital in the Bronx, New York, confirm that Alzheimers patients who are beginning to forget names can learn to remember. After just one month of training several of the patients showed considerable improvement. Many of the feats of memory, which are recommended in the later chapters of this volume, are beyond the comprehension of the uninitiated and are often referred to as miracles. They are, in fact, nothing more than the achievements of anyone who is truly determined to succeed in improving and/or restoring his or her memory. Should the mnemonic exercises described and recommended herein also prove helpful in improving the mental condition of persons in the early stages of Alzheimers the authors fondest hopes will surely be realized.
Author: Maryann Reid
Publisher: St. Martin's Press
Published: 2007-04-01
Total Pages: 292
ISBN-13: 1429908149
DOWNLOAD EBOOKThe fabulously fine, Farah Washington first appeared in Sex and the Single Sister. A junior correspondent to NBC News, she has always taken the fast track to love and success. Now she's determined to climb to the top of the media ladder, and she's willing to use every weapon in her considerable arsenal to do so. Then Farah meets Lenox Whitworth, a powerful, oh-so-fine lawyer who steps in to negotiate the station's contracts. But what he sees in her is the kind of sophisticated woman he needs and wants on his arm, in his life and in his bed. And Farah, sensing a prime opportunity, allows this powerful, handsome brother, to truly introduce her to the wicked indulgences of the rich and glamorous as he influences her career behind the scenes. They both believe that they've got a handle on a good thing, but they're both about to realize that they've met their match in each other. Filled with love, sex, drama and glamour, Farah and Lenox take you on a wild ride.
Author: Renee Gray
Publisher: Lulu.com
Published: 2008-03-26
Total Pages: 98
ISBN-13: 1435716051
DOWNLOAD EBOOKDON'T LOSE IT, USE IT! You don't need to worry anymore about your flabby belly after childbirth. This humorous instruction book will help you to laugh and appreciate your postpartum belly that you just may want to keep forever! With instructions, tips, and funny illustrations, DON'T LOSE IT, USE IT! shows you how you can use your belly for practical uses, revenge, self defense, survival, games, hobbies, dances, and much more! It even describes what NOT to do with your belly. So, don't suck it in! With a little humor and imagination, have some fun with your belly. You just might never want to go back to flat!
Author: Richard G. Whiteside
Publisher: Routledge
Published: 2013-09-05
Total Pages: 231
ISBN-13: 1134868707
DOWNLOAD EBOOKPublished in 1997, Therapeutic Stances: The Art Of Using And Losing Control is a valuable contribution to the field of Psychotherapy.
Author:
Publisher: Jeffrey Gray
Published: 2015-01-20
Total Pages: 53
ISBN-13:
DOWNLOAD EBOOKThe good news about weight loss is you only need to stop trying to lose weight the same way everyone is trying to lose weight. The solution doesn't come outside of you. The secret to weight loss is not a product off a shelf or a great exercise machine or some 'magical' capsules in a box. No. The secret is in your mind. I have written a book that lays out a general framework that you fill in with specific details and schedules that make the most sense in your life. Everyone is different and everyone has different schedules and mindsets. Whether you are extremely disciplined or you find the concept of discipline scary, my framework can help you. Just adapt these techniques and perspective I laid out in this book and you should be on your way to sustainable weight loss.
Author: Susannah Healy
Publisher: Mercier Press Ltd
Published: 2013-09-06
Total Pages: 189
ISBN-13: 1781172358
DOWNLOAD EBOOKWe all know what we should be eating and diet gurus abound, yet over 40% of the population is still overweight. Why? Because most of us find it so damn difficult to get 'in the zone' long enough to stick to a new eating plan that we really couldn't be bothered. In 'Fabulous Jelly' author and psychologist Susannah Healy describes the triumphs and failures of her own weight loss (including an absolute fortune spent on re-joining weight loss clubs), before she learned to use her own professional experience to design a plan that worked for her. Now two stone lighter, Susannah shares her secrets about how to get your brain to work with and not against you in weight loss, using research from neuroscience and cognitive and behavioural psychology. Susannah shares her eating plan that will get you motivated – and provide results. This book is not a life-long eating plan, but it will kick-start your weight loss, give you the motivation to keep going and stop all the rubbish clichés about 'completely new you' that are sabotaging your weight-loss goals. It's a fact: frozen veg are the new avocado!
Author: Paul McIntyre
Publisher: Random House Australia
Published: 2019-07
Total Pages: 267
ISBN-13: 0143794930
DOWNLOAD EBOOKIn Use It or Lose It Paul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and the same. Believe it or not, preventing a disease as serious as dementia is as much about pursuing interests and having a flourishing social life as it is about standard health prescriptions. Good nutrition, regular exercise, relaxation, social interaction and healthy activities are paramount for your body and your brain and your emotional outlook as you get older. With key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes, Use It or Lose It is an essential guide to remaining vital through mid-life and beyond.
Author: J.M. Swartz M.D.
Publisher: Lulu.com
Published: 2012-06-01
Total Pages: 95
ISBN-13: 1105811980
DOWNLOAD EBOOKTOXIC BELLY FAT IS THE WORST KIND OF FAT! Toxic belly fat is a parasite that preserves itself at the expense of its host -- YOU! Toxic belly fat produces hormones and chemicals that keep you hungry, never let you feel satisfied, and make you continue to gain weight. The hormones and chemicals produced by toxic belly fat keep you fat and diabetic. Use this SECRET ACTION PLAN to heal your sick metabolism as fast as possible WITHOUT damaging your organs. (1) REMOVE the TOXINS caused by environmental pollution and improper diet. Toxins make belly fat, and belly fat makes us more toxic. (2) ERADICATE INFECTION. Overcome smoldering bacterial, viral, parasitic, and yeast infections in your gut, mouth, sinuses, respiratory tract, and skin. Learn how stealth viruses are attacking us and how undiagnosed parasites lead to LEAKY GUT. (3) OPTIMIZE YOUR HORMONES that control your appetite, your mood, and your weight. Lose that stubborn toxic belly fat. Look great, feel great, lose weight, and have better sex!
Author: Old Natural Ways
Publisher: FASTLANE LLC
Published: 2020-03-01
Total Pages: 221
ISBN-13: 1071702793
DOWNLOAD EBOOKIntermittent fasting is one of the best things for you to do, and there is a lot of benefit to be had when it comes to the valuable aspects of intermittent fasting. A lot of people don't’ realize however, that part of the reason why you lose weight on intermittent fasting is the schedule that you put into place, and following this dietary restriction. Intermittent fasting is simple: you fast for a certain period and then eat for a certain period. But, some people notice a lack of weight loss when they’re doing intermittent fasting, and that’s because they’re doing some things wrong. But, what are some ways to lose weight with intermittent fasting? What can you do to fully improve this? Well, read on to find out. In this book, we’ll highlight the tips that you should use in order to help you lose weight with intermittent fasting. There is a lot of things that go into intermittent fasting, and you’ll notice weight loss pretty fast. but, the big thing to remember with this, is that if you don’t use different aspects of intermittent fasting in its own way, you’ll be able to improve on this, and make it easy for you to deal with as well.
