A superb instructional text for five-string banjo dealing with the 5th through the 22nd fret. Included are chapters on roll patterns, chords, songs, licks, chord progressions, arranging songs, improvising, melodic style, chromatic style, chromatic style, back-up, and much more! Also included is an abundance of great Janet Davis solo tabs. Written in tablature.The two CDs included in this package contain 144 tracks in stereo to accompany the book. Listen and play along with Janet Davis as she explains and plays each exercise.
A musical force across four decades, a voice for the ages, and a great songwriter, Chrissie Hynde is one of America's foremost rockers. Inducted into the Rock and Roll Hall of Fame in 2005, she and her band The Pretenders have released ten albums since 1980. The Pretenders' debut LP has been acclaimed as one of the best albums of all time by VH1 and Rolling Stone. In a business filled with "pretenders" and posers, Hynde remains unassailably authentic. Although she blazed the trail for countless female musicians, Hynde has never embraced the role of rock-feminist and once remarked, "It's never been my intention to change the world or set an example for others to follow." Instead, she pursued her own vision of rock—a band of "motorcycles with guitars." Chrissie Hynde: A Musical Biography traces this legend's journey from teenage encounters with rock royalty to the publication of her controversial memoir Reckless in 2015. Adam Sobsey digs deep into Hynde's catalog, extolling her underrated songwriting gifts and the greatness of The Pretenders' early classics and revealing how her more recent but lesser-known records are not only underappreciated but actually key to understanding her earlier work, as well as her evolving persona. Sobsey hears Hynde's music as a way into her life outside the studio, including her feminism, signature style, vegetarianism, and Hinduism. She is "a self-possessed, self-exiled idol with no real forbears and no true musical descendants: a complete original."
Introducing a new western hero in the grand Johnstone tradition: a mining town saloonkeeper who serves up justice like a shot of liquor—150-proof. JOHNSTONE COUNTRY. BOOMTOWN JUSTICE. Rollie Finnegan is a man of few words. As a Pinkerton agent with two decades of experience under his belt, he uses his stony silence to break down suspects and squeeze out confessions. Hence the nickname Stoneface. Over the years, he’s locked up plenty of killers. Now he’s ready to make a killing—for himself . . . There’s gold in the mountains of Idaho Territory. And the town of Boar Gulch is a golden opportunity for a tough guy like Finnegan. But when he arrives, the local saloon owner is gunned down in cold blood—and Finnegan makes a cold calculation of his own. Instead of working in a mine, he’ll buy the saloon. Instead of gold, he’ll mine the miners. And instead of getting dirty, he’ll clean up this grimy little boomtown once and for all—with his own brand of Stoneface justice . . .
“Feels like a major collection” – The Washington Post A short fiction collection to stand with Ted Chiang's Exhalation and Kelly Link's Magic for Beginners. The new collection of beautiful, strange and disarming short stories from the award-winning author of The Beauty, Clarke Award nominee The Loosening Skin and The Arrival of Missives, Aliya Whiteley. In 16 stories Whiteley deftly unpeels the strangeness of everyday life through beguiling gardens, rebellious bodies and journeys across familiar worlds, with her trademark wit and compassion. Witness the future of farming in a new Ice Age, or the artist bringing life to glass; the many-eyed monsters we carry and the secret cities inside our bodies; the alien invasion through our language to the Chantress and her twists on the fairy tale. Fascinating and always unexpected, Whiteley is unlike any other writer working today.
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Check Up From the Neck Up is a modern motivational guide. It invites readers to explore, reflect and interact with the pages to provoke their thinking and find the layers of distinction that exist within their own life. Providing the steps to allow everyone to take control of their future and accept the delights and responsibilities of being 'true to self', this book is about empowering the reader to achieve their own dreams and goals in a fresh, innovative way.
These twelve dazzling stories from Chimamanda Ngozi Adichie — the Orange Broadband Prize–winning author of Half of a Yellow Sun — are her most intimate works to date. In these stories Adichie turns her penetrating eye to the ties that bind men and women, parents and children, Nigeria and the United States. In “A Private Experience,” a medical student hides from a violent riot with a poor Muslim woman, and the young mother at the centre of “Imitation” finds her comfortable life in Philadelphia threatened when she learns that her husband has moved his mistress into their Lagos home. Searing and profound, suffused with beauty, sorrow and longing, this collection is a resounding confirmation of Adichie’s prodigious literary powers.
