Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
This book contains 14 numbers of the renowned Wheel Publication series, dealing with various aspects of the Buddha’s teaching. Wheel Publication No. 47: Buddhism and the God-Idea by Nyanaponika Thera; 48– 9: The Discourse on the Snake Simile by Nyanaponika Thera; 50: Knowledge and Conduct by O. H. de A. Wijesekera, K. N. Jayatilleke, & E. A. Burtt; 51: Taming the Mind by Nyanaponika Thera; 52–3: Pathways of Buddhist Thought by Nyanamoli Thera; 54: The Mirror of the Dhamma by Narada Thera & Bhikkhu Kassapa; 55: The Five Precepts by Paul Dahlke, Bhikkhu Silacara, L.R. Oates, G. Constant Lounsbery; 56: Ordination in Theravada Buddhism by Piyadassi Thera; 57–8: A Discourse to Knowers of Veda by T. W. Rhys Davids; 59: Stories of Old by Nyanaponika Thera, Nyanamoli Thera, & Soma Thera; 60: The Satipatthana Sutta and Its Application to Modern Life by V. F. Gunaratna.
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick) In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY O: The Oprah Magazine • The Washington Post • Cosmopolitan • Marie Claire • Bloomberg • Parade • “Untamed will liberate women—emotionally, spiritually, and physically. It is phenomenal.”—Elizabeth Gilbert, author of City of Girls and Eat Pray Love This is how you find yourself. There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees, and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed, and underwhelmed. We look at our lives and wonder: Wasn’t it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to be grateful, hiding our discontent—even from ourselves. For many years, Glennon Doyle denied her own discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There She Is. At first, Glennon assumed these words came to her from on high. But she soon realized they had come to her from within. This was her own voice—the one she had buried beneath decades of numbing addictions, cultural conditioning, and institutional allegiances. This was the voice of the girl she had been before the world told her who to be. Glennon decided to quit abandoning herself and to instead abandon the world’s expectations of her. She quit being good so she could be free. She quit pleasing and started living. Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanizing wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is the story of navigating divorce, forming a new blended family, and discovering that the brokenness or wholeness of a family depends not on its structure but on each member’s ability to bring her full self to the table. And it is the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honor our anger and heartbreak, and unleash our truest, wildest instincts so that we become women who can finally look at ourselves and say: There She Is. Untamed shows us how to be brave. As Glennon insists: The braver we are, the luckier we get.
The present work offers a complete translation of the Aguttara Nikya, the fourth major collection in the Sutta Piṭaka, or Basket of Discourses, belonging to the Pali Canon
His Holiness the Dalai Lama's teaching-a beautiful and accessible presentation of the time-honored path to enlightenment—is one of the world's great spiritual treasures. The Way to Freedom begins with His Holiness the Dalai Lama's gentle and profoundly eloquent exposition of the Buddha's teachings and instructions presented in easy-to-understand steps. With unprecedented simplicity and beauty, he reveals the essence of Tibetan Buddhism to both novice and advanced students/practitioners. He also offers elegant, straightforward reflections on death, rebirth, karma, the four noble truths, and the cultivation of the bodhisattva ideals and deeds: generosity, ethics, patience,effort, concentration and wisdom.
Extraordinary new insights into the minds and lives of our fellow creatures from two of the world’s top animal authors, Elizabeth Marshall Thomas and Sy Montgomery. A Mail on Sunday “Critic's Pick” Best Read of the Year "In their writing and in their lives and in their remarkable friendship, Liz and Sy break down false barriers and carry us closer to our fellow creatures.”—from the foreword by Vicki Constantine Croke, author of Elephant Company Tamed and Untamed―a collection of essays penned by two of the world's most celebrated animal writers, Sy Montgomery and Elizabeth Marshall Thomas―explores the minds, lives, and mysteries of animals as diverse as snails, house cats, hawks, sharks, dogs, lions, and even octopuses. Drawing on stories of animals both wild and domestic, the two authors, also best friends, created this book to put humans back into the animal world. The more we learn about what other animals think and do, they explain, the more we understand ourselves as animals, too. Writes Montgomery, “The list of attributes once thought to be unique to our species―from using tools to waging war―is not only rapidly shrinking, but starting to sound less and less impressive when we compare them with other animals’ powers.” With humor, empathy, and introspection, Montgomery and Thomas look into the lives of all kinds of creatures―from man’s best friend to the great white shark―and examine the ways we connect with our fellow species. Both authors have devoted their lives to sharing the animal kingdom’s magic with others, and their combined wisdom is an indispensable contribution to the field of animal literature. The book contains a foreword by Vicki Constantine Croke, author of the bestseller Elephant Company.
INTEGRAL HEALTH The Path to Human Flourishing Everyone agrees that the mind/body connection is a critical component in healing and well-being. But how do you activate that connection? Practices like yoga, tai chi, reiki, and various types of meditation relate to and promote that connection, but, in themselves, don't produce the qualitative shift needed for the higher level of extraordinary, integral health. Rather than looking outside ourselves for new remedies, techniques, and programs, Elliott S. Dacher, M.D., says we have to redirect our vision from outside to inside. ''To transform health and life we must shift our gaze inward, where we will find the ever-present source of exceptional health and healing, '' writes Dacher. As an internist for twenty-one years, Dr. Dacher was able to relieve his patients' physical suffering, but he grew more and more frustrated when he wasn't able to address his patients' underlying ailments like disabling fatigue, pervasive anxiety, or unrelenting low-level depression. That led him to seek a second medical education in the East, which spoke to him about wisdom, compassion, the alleviation of needless suffering, and the promotion of sustained health, happiness, and wholeness. This book provides the vision and the map that show how to achieve integral health as well as its many fruits. Based on Ken Wilber's integral theory, that path is holistic, evolutionary, intentional, person-centered, and dynamic as it addresses four aspects of human existence - the inner aspects of the psycho spiritual and the interpersonal and the outer aspects of the biological and the interpersonal. The seeker learns how to deal with and advance through each of the aspects, do an integral assessment of all four aspects, design a personalized program of integral practice, and progress toward integral health. By striving for human flourishing, we become co-creators in an evolutionary leap in health and well-being.
A groundbreaking exploration of the “science of enlightenment,” told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland. In a lush grove on the banks of the Neranjara in northern India—400 years before the birth of Christ, when the foundations of western science and philosophy were being laid by the great minds of Ancient Greece—a prince turned ascetic wanderer sat beneath a fig tree. His name was Siddhartha Gautama, and he was discovering the astonishing capabilities of the human brain and the secrets of mental wellness and spiritual “enlightenment,” the foundation of Buddhism. Framed by the historical journey and teachings of the Buddha, Siddhartha’s Brain shows how meditative and Buddhist practice anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial and so important for human beings across time. Far from a New Age fad, the principles of meditation have deep scientific support and have been proven to be effective in combating many contemporary psychiatric disorders. Siddhartha posited that “Our life is shaped by our mind; we become what we think.” As we are increasingly driven to distraction by competing demands, our ability to focus and control our thoughts has never been more challenged—or more vital. Siddhartha’s Brain offers a cutting-edge, big-picture assessment of meditation and mindfulness: how it works, what it does to our brains, and why meditative practice has never been more important.
The most extensive teaching given by the Dalai Lama in the West on a seminal Tibetan Buddhist text—now included in the Core Teachings of the Dalai Lama series When the Dalai Lama was forced to go into exile in 1959, he could take only a few items with him. Among these cherished belongings was his copy of Tsong-kha-pa’s classic text The Great Treatise on the Stages of the Path to Enlightenment. This text distills all the essential points of Tibetan Buddhism, clearly unfolding the entire Buddhist path. In 2008, celebrating the long-awaited completion of the English translation of The Great Treatise, the Dalai Lama gave a historic six-day teaching at Lehigh University to explain the meaning of the text and to underscore its importance. It is the longest teaching he has ever given to Westerners on just one text, and the most comprehensive. From Here to Enlightenment makes the teachings from this momentous event available for a wider audience.