Unleash Your Inner Tiger
Unleash Your Inner Tiger

Author: Tami Reagor

Publisher: Well Being Is

Published: 2015-04-03

Total Pages: 304

ISBN-13: 9780996172608

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Are you ready? Do you feel it?Deep down do you feel that yearning to do something greater than yourself?That longing - that hunger - that undeniable urge to go out and scream from the rooftops - the world is mine and hear I am!That 'Something' is your soul screaming for you to let the real you out!* To Stop feeling guilty and shameful about being you - about what you wear, what you eat, what size you are or what age your are.* To Let go of the fear, resentment, anger, jealousy, lack and negative self talk that is keeping you stuck and afraid to do anything to recognize the longing inside.* To Have the courage to speak your truth in a voice that takes charge as you stand in the energy of your strength, beauty and power.See that is the secret that no one lets you in on - true strength, beauty and power comes from within - it is were your flame burns the brightest. It is where your inner tiger lives and is roaring to be let out!

Unleash the Dragon Within
Unleash the Dragon Within

Author: Steven Macramalla, Ph.D.

Publisher: North Atlantic Books

Published: 2019-08-27

Total Pages: 362

ISBN-13: 1623173655

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Discover your Animal archetype to transform your martial arts practice and improve your physical, emotional, and sexual health A cognitive psychologist and respected martial art instructor brings to life the Animals of Ch'ien-lung, and how to live the martial art philosophy--on and off the mat! This martial art belongs to everyone, not just for self-defense but as a force for healing. Keen on detail, big in scope, Unleash the Dragon Within shows how to tap into the Cat and Snake aspects of your mind and body. When you combine the movement, breath and meditation of a Cat with a Snake you create the Dragon, bringing all you are to your athletic performance, spiritual practices and even your sexual relationships.

Waking the Tiger: Healing Trauma
Waking the Tiger: Healing Trauma

Author: Peter A. Levine, Ph.D.

Publisher: North Atlantic Books

Published: 1997-07-07

Total Pages: 292

ISBN-13: 9781556432330

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Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Mind Fist:
Mind Fist:

Author: Dr. Haha Lung

Publisher: Kensington Publishing Corp.

Published: 2012-03-01

Total Pages: 256

ISBN-13: 0806535660

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Inside every human being is a "sleeping tiger"--a raw, untapped power that once harnessed, can repel aggressors of any kind. . . In this masterful book, Dr. Haha Lung draws on the psychological origins of ancient Chinese philosophies, explores the fist fighting traditions of Chinese Kung-fu from its birth in ancient India and introduces the extraordinary concept of the Mind Fist--the mental punch you never see coming! Ranging from nonviolent counterattacks to multiple devastating martial arts techniques, this book includes: • Mental and physical exercises to strengthen the mind and body • Secrets of moshuh-nanren, the Chinese ninja! • Understanding the ways of bullies and aggressors • How to prevent violence using Zhenkin, the Art of Control • Three kinds of force with which you can win physical battle • How fear can be turned into focus • "Ghost" strikes and takedowns Mind Fist brilliantly unlocks an ancient skill of true, permanent self-defense--for any aspect of your life! For academic study only Dr. Haha Lung is the author of more than a dozen books on martial arts, including Assassin!, Mind Manipulation, Ninja Shadowhand, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, and The Lost Fighting Arts of Vietnam.

Tiger
Tiger

Author: Scott W Jensen

Publisher: Createspace Independent Publishing Platform

Published: 2017-02-01

Total Pages:

ISBN-13: 9781542509251

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Kung Fu Animal Power uses 18 different Animals to teach classic virtues, build strong athletic bodies with good posture and body mechanics, and learn self defense. This Fu (or Lucky Fun Book) is a guide for students in the Kung Fu Animal Power program who are learning the Tiger. In this book you will learn all about the lessons of the Tiger that you will study in class including. Tiger Virtue: Dynamic - Do Your Best! Learning how to do your best is one of the most important lessons in life. Doing your best helps you succeed in everything you do. Tiger Body Mechanic Lesson: Explosive Power The Tiger teaches how to release the coiled power of your body all at once. Learning how to use the power of your entire body makes all of your actions far stronger. Tiger Drills: Push Ups (Learn The Secret Kung Fu Way!) Learn how to do 9 different types of push ups with proper technique and breathing. Build your strength and power quickly! Tiger Moves: Tiger Palms A Tigers fierce leap knocks its prey to the ground. Your Tiger Palms will also knock your opponent to the ground. All 6 Tiger Palms are both pushes and strikes. This Fu Book has photos of all the Tiger Moves and Drills. You'll also find: Fun Facts About Real Tigers Discussion Questions Great Games Drawings to Color Learn how to Write Tiger in Chinese Learn How to Write "Do Your Best" in Chinese Tiger Story "Tiger Leaps into Fire " Tiger Idiom and Folk Story " Ma, Ma, Hu, Hu" or "Horse, Horse, Tiger, Tiger"

Emily's Tiger
Emily's Tiger

Author: Miriam Latimer

Publisher: Barefoot Ministries

Published: 2009-08-01

Total Pages: 32

ISBN-13: 9781846864230

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Emily always lets her inner tiger roar when things do not go her way until her grandmother shows her how to turn her angry tiger into a happy one.

Unfu*k Yourself
Unfu*k Yourself

Author: Gary John Bishop

Publisher: HarperCollins

Published: 2017-08-01

Total Pages: 224

ISBN-13: 0062803875

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Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations. Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself. In Unfu*k Yourself, Bishop leads you through a series of seven assertions: I am willing. I am wired to win. I got this. I embrace the uncertainty. I am not my thoughts; I am what I do. I am relentless. I expect nothing and accept everything. Lead the life you were meant to have—Unfu*k Yourself.

Hold Your Temper, Tiger
Hold Your Temper, Tiger

Author: Carol Roth

Publisher: NorthSouth Books

Published: 2017-03-07

Total Pages: 0

ISBN-13: 9780735842748

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A playful look at managing tempers for tigers of every age. Little Tiger has a temper! He stomps his paws, cries, and growls when he doesn't want to do something. But when his mom says “Hold your temper or else,” Little Tiger has to make some changes. Where will he hold his temper? In his pocket . . . in his underwear?

The Art of Badassery
The Art of Badassery

Author: Jennifer Casseta

Publisher: Simon and Schuster

Published: 2022-08-23

Total Pages: 209

ISBN-13: 0757324339

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For any woman who feels burned out, beaten down, or like she might break under the pressure, third-degree black belt and motivational coach of ABC's My Diet Is Better Than Yours teaches a unique brand of badassery--how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into secret weapons. Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. After a brush with death on September 11th, 2001, three blocks south of the World Trade Center, and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. Now she teaches women from colleges to corporations how to unleash their inner badass by using dojo wisdom as a metaphor for life. Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow from their Greatest (S)Hits List of life disappointments; and how to disarm and defend against the blocks that hold them back. In life--just like in martial arts--we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that while they may bend, they will not break, and that they have the power within them to rise up and stand tall. Chapter 1: WHITE BELT: Embrace the Suck Chapter 2: YELLOW BELT: Bounce Back Chapter 3: ORANGE BELT: Block the Bullshit Chapter 4: GREEN BELT: Find Your Roar Chapter 5: BLUE BELT: Elevate Your Energy Chapter 6: RED BELT: Connect with Your Warrior Within Chapter 7: BLACK BELT: Take the Lead