Discipline Equals Freedom

Discipline Equals Freedom

Author: Jocko Willink

Publisher: St. Martin's Press

Published: 2020-10-13

Total Pages: 209

ISBN-13: 1250276187

DOWNLOAD EBOOK

In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM


Extreme Ownership

Extreme Ownership

Author: Jocko Willink

Publisher: St. Martin's Press

Published: 2017-11-21

Total Pages: 351

ISBN-13: 125018472X

DOWNLOAD EBOOK

An updated edition of the blockbuster bestselling leadership book that took America and the world by storm, two U.S. Navy SEAL officers who led the most highly decorated special operations unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life. Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails. Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win.


8 Weeks to SEALFIT

8 Weeks to SEALFIT

Author: Mark Divine

Publisher: Macmillan

Published: 2014-04

Total Pages: 273

ISBN-13: 125004054X

DOWNLOAD EBOOK

A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor


Chase's Calendar of Events 2017

Chase's Calendar of Events 2017

Author: Editors of Chase's

Publisher: Bernan Press

Published: 2016-09-23

Total Pages: 753

ISBN-13: 1598888595

DOWNLOAD EBOOK

Find out what's going on any day of the year, anywhere across the globe! The world’s datebook, Chase's is the definitive day-by-day resource of what America and the wider world are celebrating and commemorating. Founded in 1957 on a reputation for accuracy and comprehensiveness, this annual publication has become the must-have reference used by experts and professionals for more than fifty years. From celebrity birthdays to historical anniversaries, from astronomical phenomena to national awareness days, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the one-stop shop for everything that is happening now or is worth remembering from the past. The 2017 Edition of Chase's Calendar of Events brings you information about: The 500th anniversary of Martin Luther's Ninety-Five Theses The 150th anniversary of the Dominion of Canada The 100th anniversary of the Russian Revolution The 100th anniversary of splitting the atom The 50th anniversary of the Summer of Love Frank Lloyd Wright's 150th birth anniversary and much more!


The U.S. Navy Seal Guide to Fitness and Nutrition

The U.S. Navy Seal Guide to Fitness and Nutrition

Author: Patricia A. Deuster

Publisher: Skyhorse Publishing Inc.

Published: 2007-05-17

Total Pages: 529

ISBN-13: 1602390304

DOWNLOAD EBOOK

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.


Unbeatable Mind

Unbeatable Mind

Author: Mark Divine

Publisher: Createspace Independent Publishing Platform

Published: 2015

Total Pages: 0

ISBN-13: 9781508730514

DOWNLOAD EBOOK

Divine, a retired Navy SEAL, presents his insights on how to forge mental toughness, develop mental clarity and cultivate an authentic warrior's spirit. By applying the tools he provides, you will be capable of more accomplishment, more productivity, more success as you develop discipline and build your team.


The Warrior Elite

The Warrior Elite

Author: Dick Couch

Publisher: Crown

Published: 2003-01-28

Total Pages: 386

ISBN-13: 1400046955

DOWNLOAD EBOOK

With a postscript describing SEAL efforts in Afghanistan, The Warrior Elite takes you into the toughest, longest, and most relentless military training in the world. What does it take to become a Navy SEAL? What makes talented, intelligent young men volunteer for physical punishment, cold water, and days without sleep? In The Warrior Elite, former Navy SEAL Dick Couch documents the process that transforms young men into warriors. SEAL training is the distillation of the human spirit, a tradition-bound ordeal that seeks to find men with character, courage, and the burning desire to win at all costs, men who would rather die than quit.


Call Sign Extortion 17

Call Sign Extortion 17

Author: Don Brown

Publisher: Rowman & Littlefield

Published: 2015-05-29

Total Pages: 305

ISBN-13: 1493017322

DOWNLOAD EBOOK

The basis of the provocative hit military documentary Fallen Angel Call Sign: Extortion 17. A Black Hawk Down of the war in Afghanistan, the deadliest day for the U.S. in 12 years of that conflict—and a military investigation that covered up evidence of an inside job by the Taliban. Don Brown, a former U.S. Navy JAG officer stationed at the Pentagon, and former Special Assistant United States Attorney, has in his possession one of four copies of The Colt Report, which reveals a possible cover-up in relation to the August 6, 2011, killing of 30 men from the United States, including 17 members of Navy Seal Team Six—warrior brothers from the same Team that ninety days before killed Osama Bin Laden—potentially by undercover Taliban operatives.