Why on earth a biogerontologist, mitochondrial researcher and diving physician writes a book on Lyme-borreliosis? He hopes to educate and motivate readers for a proactive position regarding their health. The author uses described method for prevention, treatment and recovery of many health problems - for himself, his family and for his patients and clients with remarkable results for more than 30 years. The underlying scientific explanations elucidate in a simple, but detailed form, why his method works against Lyme disease and co-infections. This book doesn't force one to blind obedience to its recommendations; it encourages readers to build up their own self-help regiment, an individualized treatment plan, using what fits them better from the offered modules.
The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: • Recognize the hidden effects of stress on your brain and body • Understand your inner sanity in conflict with a crazy world • Develop self-control over how you think, act and feel when stressed • Regain a sense of meaning and purpose in your life You already know how to “do” stress. With the help of this book, you can undo it, too.
The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Chronic fatigue, fibromyalgia, and Lyme disease can be permanently reversed using nontoxic alternative treatments. In this authoritative guide, more than 30 leading physicians explain their holistic diagnostic and treatment methods. Each chapter has been updated to reflect the latest research and therapeutic approaches to treating-and ultimately reversing-these debilitating conditions. Written by the authors of the acclaimed ALTERNATIVE MEDICINE: THE DEFINITIVE GUIDE (more than 600,000 copies sold), this book shows how to regain vitality, say goodbye to muscle pain, peak your immune system, and shake off depression with clinically proven therapies. The first edition sold more than 100,000 copies and is recognized as the leading alternative medicine guide to chronic fatigue. Contains new chapters on Lyme disease and holistic treatment options. Three million Americans suffer from chronic fatigue and an estimated three to six million suffer from fibromyalgia, 86 percent of whom are women.
A compelling, honest story of one American family already struggling with undiagnosed Lyme disease that is forced to deal with a myriad of unexpected issues, and then is hauled through the family court system and crucified for having that illness. The story touches on the very real aspects of a complex and controversial disease. Embracing tabu subjects, it paints a clear portrait of the face of Lyme Disease, and the discrimination of its patients in many arenas. "I had this experience before in the presence of very rare and very special people--individuals with a very rare prophetic genius. I sensed I was witnessing the birth of someone who possessed many rare gifts, which when fused, become a spokesperson for millions. PJ Langhoff is that person." -James L. Schaller, MD, MAR
New York Times Bestseller For those who could read between the lines, the censored news out of China was terrifying. But the president insisted there was nothing to worry about. Fortunately, we are still a nation of skeptics. Fortunately, there are those among us who study pandemics and are willing to look unflinchingly at worst-case scenarios. Michael Lewis’s taut and brilliant nonfiction thriller pits a band of medical visionaries against the wall of ignorance that was the official response of the Trump administration to the outbreak of COVID-19. The characters you will meet in these pages are as fascinating as they are unexpected. A thirteen-year-old girl’s science project on transmission of an airborne pathogen develops into a very grown-up model of disease control. A local public-health officer uses her worm’s-eye view to see what the CDC misses, and reveals great truths about American society. A secret team of dissenting doctors, nicknamed the Wolverines, has everything necessary to fight the pandemic: brilliant backgrounds, world-class labs, prior experience with the pandemic scares of bird flu and swine flu…everything, that is, except official permission to implement their work. Michael Lewis is not shy about calling these people heroes for their refusal to follow directives that they know to be based on misinformation and bad science. Even the internet, as crucial as it is to their exchange of ideas, poses a risk to them. They never know for sure who else might be listening in.
While many doctors claim that Lyme disease—a tick-borne bacterial infection—is easily diagnosed and treated, other doctors and the patients they care for argue that it can persist beyond standard antibiotic treatment in the form of chronic Lyme disease. In Divided Bodies, Abigail A. Dumes offers an ethnographic exploration of the Lyme disease controversy that sheds light on the relationship between contested illness and evidence-based medicine in the United States. Drawing on fieldwork among Lyme patients, doctors, and scientists, Dumes formulates the notion of divided bodies: she argues that contested illnesses are disorders characterized by the division of bodies of thought in which the patient's experience is often in conflict with how it is perceived. Dumes also shows how evidence-based medicine has paradoxically amplified differences in practice and opinion by providing a platform of legitimacy on which interested parties—patients, doctors, scientists, politicians—can make claims to medical truth.
"Non-Toxic gives insightful, even-handed, evidence-based discussion about the environment in which we now find ourselves living, the environmental hazards and ways in which we may better protect ourselves and our families from increased risk of illness and disease due to harmful chemical and radiation exposure. Espousing the principles developed by famed physician and author, Dr. Andrew Weil, and making them accessible for the general reader, the book takes account of the whole person, including all aspects of lifestyle, in offering guidance to living healthy in a chemical world"--
A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.
