Your Body Speaks Your Mind (Volume 2 of 2) (EasyRead Super Large 24pt Edition)
Your Body Speaks Your Mind (Volume 2 of 2) (EasyRead Super Large 24pt Edition)

Author: Debbie Shapiro

Publisher: ReadHowYouWant.com

Published: 2007

Total Pages: 546

ISBN-13: 1427085358

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In this original audio adaptation of her UK best-selling book Your body speaks your mind, Deb Shapiro shows listeners how to initiate communication between the body and mind, and decode the priceless information the body has to share. Listeners join the author of The body mind workbook and Unconditional love to learn the language of the body in order to understand how thoughts and feelings directly affect physical health. With creative visualization and meditation exercises, Deb Shapiro helps listeners understand the meaning of symptoms, shift fixed thinking patterns, release hidden doubts, initiate forgiveness, and take a more active role in their own healing and well-being.

New Optimum Nutrition for the Mind
New Optimum Nutrition for the Mind

Author: Patrick Holford

Publisher: ReadHowYouWant.com

Published: 2011-02-22

Total Pages: 486

ISBN-13: 1458794989

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How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants..................