The Ultimate Guide to Weight Training for Golf
Author: Rob Price
Publisher: Price World Publishing
Published: 2012-02-12
Total Pages: 248
ISBN-13: 1619840243
DOWNLOAD EBOOKRead and Download eBook Full
Author: Rob Price
Publisher: Price World Publishing
Published: 2012-02-12
Total Pages: 248
ISBN-13: 1619840243
DOWNLOAD EBOOKAuthor: Rob Price
Publisher: Price World Publishing
Published: 2005
Total Pages: 247
ISBN-13: 1619841444
DOWNLOAD EBOOKAuthor: Deidre Cane
Publisher: Penguin
Published: 2012-12-04
Total Pages: 307
ISBN-13: 1101598395
DOWNLOAD EBOOKThe Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Author: Robert G. Price
Publisher: Price World Publishing
Published: 2006
Total Pages: 243
ISBN-13: 1619841258
DOWNLOAD EBOOKAuthor: Joy Bauer
Publisher: Penguin
Published: 2005-11-01
Total Pages: 468
ISBN-13: 1101097450
DOWNLOAD EBOOKGood health starts with good nutrition With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. • Includes updates to the USDA’s Food Guide Pyramid • New numbers for blood pressure and sodium intake • A section on helping overweight children • New fiber recommendations for kids • A new section on macrobiotics and raw diets
Author: JoAnn Dahlkoetter
Publisher:
Published: 2002
Total Pages: 260
ISBN-13: 9780970407962
DOWNLOAD EBOOKSports psychologist and athlete JoAnn Dahlkoetter has created a step- by-step training program based on 50 proven training exercises. Athletes who want to train to become more effective will find practical information on breathing, dealing with pain, overcoming performance anxiety, More...rebounding from defeat, and handling slumps, injuries, and burnout. Especially helpful is Dahlkoetter's advice on how athletes stay healthy by creating balance in their lives, while training hard and competing successfully. Includes personal interviews with Lance Armstrong, Bill Rodgers, Joan Benoit Samuelson, Dan O'Brien, and more.
Author: Christopher M. Norris
Publisher: Bloomsbury Publishing
Published: 2015-11-05
Total Pages: 289
ISBN-13: 1472908406
DOWNLOAD EBOOKA reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.
Author: Robert E. McAtee
Publisher: Human Kinetics
Published: 2007
Total Pages: 210
ISBN-13: 9780736062480
DOWNLOAD EBOOKUnderstanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.
Author: Hal Higdon
Publisher: Rodale Books
Published: 2011-09-27
Total Pages: 270
ISBN-13: 1609612256
DOWNLOAD EBOOKEspecially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth. At the core of the book is Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic is a must-own for both longtime runners and those new to the sport.
Author: Stuart McGill
Publisher:
Published:
Total Pages: 317
ISBN-13: 9780973501834
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