Ultimate Conditioning for Tennis
Ultimate Conditioning for Tennis

Author: Alan Pearson

Publisher: Bookpack Incorporated

Published: 2007

Total Pages: 0

ISBN-13: 9781569756096

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OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability.Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. *Cover the court better *Add power to your shot *Hit perfectly placed winners

Complete Conditioning for Tennis, 2E
Complete Conditioning for Tennis, 2E

Author: United States Tennis Association

Publisher: Human Kinetics

Published: 2016-06-28

Total Pages: 304

ISBN-13: 1492519332

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Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Ultimate Conditioning for Martial Arts
Ultimate Conditioning for Martial Arts

Author: Loren Landow

Publisher: Human Kinetics

Published: 2016-03-29

Total Pages: 264

ISBN-13: 1492585491

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Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.

High-performance Sports Conditioning
High-performance Sports Conditioning

Author: Bill Foran

Publisher: Human Kinetics

Published: 2001

Total Pages: 380

ISBN-13: 9780736001632

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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Essential Tennis
Essential Tennis

Author: Ian Westermann

Publisher: St. Martin's Griffin

Published: 2022-05-31

Total Pages: 157

ISBN-13: 1250765242

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The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.

The Ultimate Guide to Weight Training for Tennis
The Ultimate Guide to Weight Training for Tennis

Author: Robert Price

Publisher: Price World Publishing

Published: 2004-09

Total Pages: 177

ISBN-13: 193254934X

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A must have for any competitive tennis player looking to accelerate his or her skills. Complete with year-round workout programmes designed specifically for tennis, there is no longer a reason to follow a general fitness routine. By doing exercises that target tennis specific muscles, you will be exercising more efficiently as well as optimising your performance on the court.

Tennis Mastery: The Ultimate Fan’s Handbook
Tennis Mastery: The Ultimate Fan’s Handbook

Author: ALEX JONES

Publisher: Pure Water Books

Published: 2024-06-19

Total Pages: 61

ISBN-13:

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Ever felt lost amidst the cheers and gasps of a thrilling tennis match? Wondering why the crowd erupts at a seemingly simple backhand? “Tennis Mastery: The Ultimate Fan’s Handbook” is here to transform your confusion into confidence! Why This Book? · Demystify the Game: Unpack the rules, shots, and strategies of tennis. · Speak Tennis: Learn the lingo to chat with fellow fans and players. · Play the Part: From gripping your racket to acing your serve, get step-by-step guidance. · Live the Sport: Immerse yourself in the rich history and culture of tennis. · Turn from a spectator to a savvy player! · Discover the secrets behind each swing and serve. · Elevate your game with pro tips and tactics. · Join the global tennis community with newfound knowledge. “Tennis Mastery: The Ultimate Fan’s Handbook” is your all-in-one guide to understanding and enjoying tennis like never before. From the basics to advanced techniques, this book serves up everything a beginner needs to know. Dive into the world of tennis, learn the jargon, and start playing! With this book, you’re not just watching the game; you’re living it. Grab your copy today and join the ranks of happy, knowledgeable tennis fans worldwide! Ready to step up your game? Serve yourself a copy of “Tennis Mastery” and unlock the joy of tennis. Whether you’re aiming to understand the sport or hit the court, this book is your ticket to a happier, tennis-filled life. Don’t just watch—play, enjoy, and master the game. Get your guide to tennis glory now.

Tennis Fitness for the Love of it
Tennis Fitness for the Love of it

Author: Suzanna McGee M S

Publisher: Zuzi Publishing

Published: 2010

Total Pages: 180

ISBN-13: 0982949960

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Practical advice for suiting your training to your body's requirements and improving your tennis performance while preventing injury.