Train Your Brain

Train Your Brain

Author: Robert G. Winningham

Publisher: Taylor & Francis

Published: 2024-11-01

Total Pages: 266

ISBN-13: 1040289088

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"Train Your Brain" was written to provide older adults, and the people who work with them, with practical and scientifically based suggestions and interventions on how to maintain and even improve memory ability. Researchers have found that certain lifestyle factors predict the likelihood of developing memory problems. Most chapters begin with research summaries, followed by practical suggestions for taking advantage of the identified factors that affect memory. The book also contains information and suggestions for people interested in starting a cognitive enhancement program in an assisted living facility, senior center, or medical setting. Two chapters, 'How Memory Works' and 'How the Brain Works', provide readers with a foundation of knowledge so they can get the most out of subsequent chapters. The author presents the 'Use It or Lose It' theory of memory and aging and the overwhelming evidence that cognitive stimulation is associated with better memory ability; he also provides information on how nutrition, physical exercise, mood, stress, and sleep all affect memory. The book contains cognitive enhancement activities, with instructions, that can be used to create a memory enhancement program for oneself or others. However, even all of this information won't help the older adult who is unmotivated to make the necessary behavioral changes, so the author includes information on how to motivate people to do the things that can improve their quality of life and their ability to make new memories.


MENOPAUSE MONDAYS

MENOPAUSE MONDAYS

Author: Ellen Dolgen

Publisher: Menopause Mondays LLC

Published: 2015-05-01

Total Pages: 116

ISBN-13:

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For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!


Challenging Logic Puzzles

Challenging Logic Puzzles

Author: Barry R. Clarke

Publisher: Sterling Publishing Company, Inc.

Published: 2003

Total Pages: 100

ISBN-13: 9781402705410

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How well do you think logically? Find out with these puzzles. But don't forget the degree of difficulty increases as you go.


War Nerd

War Nerd

Author: Gary Brecher

Publisher: Catapult

Published: 2009-03-01

Total Pages: 266

ISBN-13: 1593763026

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“[A] raucous, offensive, and sometimes amusing CliffsNotes compilation of wars both well-known and ignored.” —Utne Reader Self-described war nerd Gary Brecher knows he’s not alone, that there’s a legion of fat, lonely Americans, stuck in stupid, paper-pushing desk jobs, who get off on reading about war because they hate their lives. But Brecher writes about war, too. War Nerd collects his most opinionated, enraging, enlightening, and entertaining pieces. Part war commentator, part angry humorist à la Bill Hicks, Brecher inveighs against pieties of all stripes—Liberian generals, Dick Cheney, U.N. peacekeepers, the neo-cons—and the massive incompetence of military powers. A provocative free thinker, he finds much to admire in the most unlikely places, and not always for the most pacifistic reasons: the Tamil Tigers, the Lebanese Hezbollah, the Danes of 1,000 years ago, and so on, across the globe and through the centuries. Crude, scatological, un-P.C., yet deeply informed, Brecher provides a radically different, completely unvarnished perspective on the nature of warfare. “Military columnist Gary Brecher’s look at contemporary war is both offensive and illuminating. His book, War Nerd . . . aims to explain why the best-equipped armies in the world continue to lose battles to peasants armed with rocks . . . Brecher’s unrefined voice adds something essential to the conversation.” —Mother Jones “It’s international news coverage with a soul and acne, not to mention a deeply contrarian point of view.” —The Millions


How to Get Filthy Rich in Rising Asia

How to Get Filthy Rich in Rising Asia

Author: Mohsin Hamid

Publisher: Penguin

Published: 2013-03-05

Total Pages: 129

ISBN-13: 110160378X

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"Mr. Hamid reaffirms his place as one of his generation's most inventive and gifted writers." –Michiko Kakutani, The New York Times "A globalized version of The Great Gatsby . . . [Hamid's] book is nearly that good." –Alan Cheuse, NPR "Marvelous and moving." –TIME Magazine From the internationally bestselling author of The Reluctant Fundamentalist and Exit West, the boldly imagined tale of a poor boy’s quest for wealth and love His first two novels established Mohsin Hamid as a radically inventive storyteller with his finger on the world’s pulse. How to Get Filthy Rich in Rising Asia meets that reputation—and exceeds it. The astonishing and riveting tale of a man’s journey from impoverished rural boy to corporate tycoon, it steals its shape from the business self-help books devoured by ambitious youths all over “rising Asia.” It follows its nameless hero to the sprawling metropolis where he begins to amass an empire built on that most fluid, and increasingly scarce, of goods: water. Yet his heart remains set on something else, on the pretty girl whose star rises along with his, their paths crossing and recrossing, a lifelong affair sparked and snuffed and sparked again by the forces that careen their fates along. How to Get Filthy Rich in Rising Asia is a striking slice of contemporary life at a time of crushing upheaval. Romantic without being sentimental, political without being didactic, and spiritual without being religious, it brings an unflinching gaze to the violence and hope it depicts. And it creates two unforgettable characters who find moments of transcendent intimacy in the midst of shattering change.


A Kiss After Dying

A Kiss After Dying

Author: Ashok Banker

Publisher: Penguin UK

Published: 2022-06-23

Total Pages: 325

ISBN-13: 1405949600

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NOTHING TASTES SWEETER THAN REVENGE . . . The irresistible new thriller with a twist you'll never see coming 'An addictive thriller in which revenge is a dish best served deliciously cold' T.M. LOGAN 'Ingenious and thrilling, this novel will have your head spinning in the best possible way' SAMANTHA DOWNING 'Such thrilling, evil fun' MARIAN KEYES _________ Meet Hannah. She's quiet. She seems shy. But appearances can be misleading. Because Hannah has a plan. She's been keeping track of the people who destroyed her family. And she'll stop at nothing to get revenge. There's just one problem: Hannah has no idea who's going to be standing in her way . . . _________ 'Jaw-dropping twists' SAMANTHA BAILEY READERS LOVE A KISS AFTER DYING! 'I loved everything about this book - it's fast-paced, unpredictable and full of twists and turns. Read it. You won't regret it!' 5***** Reader Review 'A real page-turner' 5***** Reader Review 'A super smart and slick revenge thriller with an incredible kick-ass female protagonist. I loved it!' 5***** Reader Review 'A hugely addictive page-turner' 5***** Reader Review


Can't Eat, Can't Breathe and Other Ways Cystic Fibrosis Has F#$%*d Me

Can't Eat, Can't Breathe and Other Ways Cystic Fibrosis Has F#$%*d Me

Author: Jay Gironimi

Publisher: Createspace Independent Publishing Platform

Published: 2013-09-15

Total Pages: 0

ISBN-13: 9781492739500

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Jay Gironimi (rhymes with astronomy) is a man who can't eat and can't breathe. Can't Eat, Can't Breathe and Other Ways Cystic Fibrosis Has F#$%*d Me is not an inspirational story of triumph over adversity. But if you'd like to read a series of reflections on poop and mucus, it just might be the book for you.


Human Body Dynamics

Human Body Dynamics

Author: Aydin Tözeren

Publisher: Springer Science & Business Media

Published: 2006-04-18

Total Pages: 332

ISBN-13: 038721691X

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A quantitative approach to studying human biomechanics, presenting principles of classical mechanics using case studies involving human movement. Vector algebra and vector differentiation are used to describe the motion of objects and 3D motion mechanics are treated in depth. Diagrams and software-created sequences are used to illustrate human movement.