You Are Not Your Brain

You Are Not Your Brain

Author: Jeffrey Schwartz MD

Publisher: Penguin

Published: 2012-06-05

Total Pages: 385

ISBN-13: 1583334831

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Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.


Resisting Temptation

Resisting Temptation

Author: Steve Obs

Publisher: Independently Published

Published: 2023-06-22

Total Pages: 0

ISBN-13:

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Resisting Temptation: Practical Strategies for Resisting Temptation and Living a Fulfilling Life" is an insightful guidebook for anyone who wants to break free from the shackles of temptation and embrace a healthier and more purposeful life. This book is designed to help you identify and overcome your triggers, build self-control, set boundaries, and find support systems to help you stay on track.With practical advice and proven strategies, this book is an essential tool for anyone who is struggling with addiction, unhealthy habits, peer pressure, or any other form of temptation. The book emphasizes the power of the mind in overcoming temptation, and provides readers with practical tips for harnessing the power of their thoughts to achieve their goals. The book includes 13 chapters that cover a range of topics, including understanding temptation, recognizing triggers, building self-control, setting boundaries, finding accountability, coping with stress, and pursuing healthy habits and hobbies. Each chapter includes actionable advice and real-life examples, making it easy for readers to apply the concepts to their own lives. If you're looking for a comprehensive guide to overcoming temptation and living a more fulfilling life, then "Overcoming Temptation" is the book for you. Whether you're struggling with addiction, unhealthy habits, or just want to improve your overall well-being, this book will provide you with the tools and strategies you need to achieve your goals. So, start your journey towards a temptation-free life today, and let "Overcoming Temptation" be your guide.


Pure in Heart

Pure in Heart

Author: J. Garrett Kell

Publisher: Crossway

Published: 2021-07-08

Total Pages: 181

ISBN-13: 1433574926

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Experience Freedom from Sexual Sin through the Power of the Savior Many women and men trapped in sexual sin believe willpower is the key to overcoming temptation, but your shaky self-discipline doesn't have to be the source of your strength. Sharing from his personal struggles, J. Garrett Kell explains that life-long transformation rests in the supernatural power of the Savior and the support of a local church. He offers profound insights into Jesus's teachings on purity and provides you with long-term strategies for your own pathway to freedom. Written for both men and women struggling with temptation, this book is a vital resource for the church, encouraging a healthy, empathetic community to help brothers and sisters in Christ resist sin. The goal isn't purity for purity's sake, but delighting in God and trusting him for ultimate victory.


Core Christianity

Core Christianity

Author: Michael Horton

Publisher: Zondervan

Published: 2016-04-05

Total Pages: 193

ISBN-13: 0310525071

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What beliefs are core to the Christian faith? This book is here to help you understand the reason for your hope as a Christian so that you can see it with fresh sight and invite others into the conversation. A lot of Christians take their story—the narratives that give rise to their beliefs—for granted. They pray, go to church, perhaps even read their Bible. But they might be stuck if a stranger asked them to explain what they believe and why they believe it. Author, pastor, and theologian Mike Horton unpacks the essential and basic beliefs that all Christians share in a way that is easy to understand and applicable to our lives today. And in a way that will make you excited to be a Christian! Core Christianity covers topics like: Jesus as both fully God and fully man. The doctrine of the Trinity. The goodness of God despite a broken world. The ways God speaks. The meaning of salvation. What is the Christian calling? Includes discussion questions for individual or group use. This introduction to the basic doctrines of Christianity is perfect for those who are new to the faith, as well as those who have an interest in deepening their understanding of what it means to be a follower of Jesus Christ.


Victory

Victory

Author: Jim Schettler

Publisher:

Published: 2019-04-30

Total Pages: 80

ISBN-13: 9781598943931

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It's a battle we all face. It doesn't matter what stage of life we're in, the maturity of our Christian walk, or the length of time we've been saved--we struggle with sin daily. But God doesn't intend for you to live in defeat. He has already provided the way of victory. In these pages, discover seven practical steps you can take to overcome sin and live the victorious Christian life. Each short chapter provides biblical truths and simple application questions, making this a helpful resource for personal study, discipleship, or biblical counseling. Christ has already won your victory. Learn what it means to claim that reality in your daily life.


How to Resist Temptation

How to Resist Temptation

Author: Francis J. Remler

Publisher: Sophia Inst Press

Published: 2001

Total Pages: 146

ISBN-13: 9781928832393

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This book helps you prepare yourself so that, when temptations assail you, you'll be ready. You'll learn ways to be on guard against often-unrecognized causes of temptation. You'll discover how to keep memories of past sins from tempting you now, and you'll even come to see why God allows temptation in the first place.


Not God Enough

Not God Enough

Author: J.D. Greear

Publisher: Zondervan

Published: 2018-02-06

Total Pages: 240

ISBN-13: 0310337860

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Pastor and author J. D. Greear reveals that the secret to a robust, passionate faith isn't getting all the right answers about God, but seeing God as the awesome, glorious, and infinite presence that He is. We like God small. We prefer a God who is safe, domesticated, who thinks like we think, likes what we like, and whom we can manage, predict, and control. A small God is convenient. Practical. Manageable. For us, thinking of God as so infinitely greater and wiser than we are and who would cause us to tremble in his presence is a leftover relic from an oppressive, archaic view of religion. But what if this small version of God we've created is holding us back from the greatest experience of our lives--from genuine, confident, world-transforming faith? In Not God Enough, J.D. reveals how to discover a God who: is big enough to handle your questions, doubts, and fears is not silent is worthy of worship wants to take you from boring to bold in your faith has a purpose and mission for you on earth is pursuing you right now The truth: God is big. Bigger than big. Bigger than all the words we use to say big. Only a God of infinite power, wisdom, and majesty can answer our deepest questions and meet our deepest longings. God is not just a slightly better, slightly smarter version of you. God is infinite and glorious, and an encounter with Him won't just change the way you think about your faith. It'll change your entire life.


Overcoming Temptation

Overcoming Temptation

Author: Bruce Wilkinson

Publisher: Harvest House Publishers

Published: 2018-10-02

Total Pages: 162

ISBN-13: 0736971831

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No matter what's leading you astray, choose to trust God and pray! You believe there is hope for successfully combating temptation and the choices and habits that leave you feeling ashamed and fearful of the consequences. But you are unsure how to begin fighting back. Victory is indeed within reach when you rely on God's grace and strength. The principles and prayers in this book, inspired and guided by powerful Scripture verses, will help you effectively war against temptation and walk in the freedom God offers every day and in every situation. You will learn the reasons we so easily succumb to temptation, and how God stands ready to intervene so you can succeed and overcome. When you find yourself in a bad place—or even when you think you'll be fine—seek the Lord and pray. This book will get you started with biblical tools and reminders that show how God can guide you safely through your daily battles. This is the victory that has overcome the world—our faith. 1 John 5:4


Keeping Faith

Keeping Faith

Author: Jodi Picoult

Publisher: Harper Collins

Published: 2009-10-06

Total Pages: 450

ISBN-13: 0061981729

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“A triumph. This novel’s haunting strength will hold the reader until the very end and make Faith and her story impossible to forget.” —Richmond Times Dispatch “Extraordinary.” —Orlando Sentinel From the #1 New York Times bestselling author Jodi Picoult (Nineteen Minutes, Change of Heart, Handle with Care) comes Keeping Faith: an “addictively readable” (Entertainment Weekly) novel that “makes you wonder about God. And that is a rare moment, indeed, in modern fiction” (USA Today).