Thriving with ADHD: Unlocking Your Potential
Thriving with ADHD: Unlocking Your Potential

Author: Nicky Huys

Publisher: Nicky Huys

Published: 2023-05-26

Total Pages: 114

ISBN-13:

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"Thriving with ADHD: Unlocking Your Potential" is a comprehensive guidebook that empowers individuals with ADHD to embrace their unique abilities and navigate the challenges associated with this neurodevelopmental disorder. Through a blend of insightful research, personal anecdotes, and practical strategies, this book offers a roadmap for unlocking your potential and living a fulfilling life. Discover the true nature of ADHD, gain a deep understanding of its impact on various aspects of life, and explore effective diagnosis and treatment options. Embrace a positive mindset, harness your strengths, and develop resilient coping mechanisms. Dive into practical techniques for managing ADHD in daily life, building strong relationships, and excelling in education and career. Overcome common obstacles and setbacks with resilience and learn to prioritize your mental health and well-being. With inspiring stories of successful individuals with ADHD, this book serves as a beacon of hope, encouraging readers to celebrate their achievements and envision a bright future. Whether you're an individual with ADHD or someone supporting a loved one, this book will equip you with the tools, knowledge, and inspiration needed to thrive with ADHD.

Unlocking the ADHD Puzzle: A Comprehensive Guide to Thriving
Unlocking the ADHD Puzzle: A Comprehensive Guide to Thriving

Author: Estefano Smith

Publisher: BRIMAR

Published: 2024-02-20

Total Pages: 43

ISBN-13:

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Embark on a transformative journey with "Unlocking the ADHD Puzzle," a comprehensive guide designed to illuminate the intricate landscape of Attention Deficit Hyperactivity Disorder (ADHD). Authored with empathy and expertise, this book transcends mere understanding, offering a roadmap for individuals, families, and allies to not only navigate the challenges but thrive amidst the unique strengths associated with ADHD.

The ADHD Advantage
The ADHD Advantage

Author: Dale Archer, MD

Publisher: Penguin

Published: 2015-07-28

Total Pages: 306

ISBN-13: 0698194381

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Why ADHD could be the key to your success For decades physicians delivered the diagnosis of ADHD to patients as bad news and warned them about a lifelong struggle of managing symptoms. But The ADHD Advantage explodes this outlook, showing that some of the most highly successful entrepreneurs, leaders, and entertainers have reached the pinnacle of success not in spite of their ADHD but because of it. Although the ADHD stereotype is someone who can’t sit still, in reality people with ADHD are endlessly curious, often adventurous, willing to take smart risks, and unusually resilient. They are creative, visionary, and entrepreneurial. Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one’s loved ones, and then leverage them to great advantage—without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint. Armed with new science and research, he hopes to generate public interest and even debate with his positive message as he guides the millions of people with ADHD worldwide toward a whole new appreciation of their many strengths and full innate potential.

Faster Than Normal
Faster Than Normal

Author: Peter Shankman

Publisher: Penguin

Published: 2017-10-03

Total Pages: 258

ISBN-13: 0143131222

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A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD. In Faster Than Normal, Shankman shares his hard-won insights and daily hacks for making ADHD a secret weapon for living a full and deeply satisfying life. Both inspiring and practical, the book presents life rules, best practices, and simple but powerful ways to: Harness your creative energy to generate and execute your ideas Direct your hyperfocus to get things done Identify your pitfalls--and avoid them Streamline your daily routine to eliminate distractions Use apps and other tech innovations to free up your time and energy Filled with ingenious hacks and supportive self-care advice, this is the positive, practical book the ADHD community has long needed - and is also an invaluable handbook for anyone who's sick of feeling overwhelmed and wants to drive their faster-than-normal brain at maximum speed...without crashing.

ADHD 2.0
ADHD 2.0

Author: Edward M. Hallowell, M.D.

Publisher: Ballantine Books

Published: 2021-01-12

Total Pages: 209

ISBN-13: 0399178759

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A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

Own Your ADHD
Own Your ADHD

Author: Faigy Liebermann

Publisher:

Published: 2019-03-21

Total Pages: 262

ISBN-13: 9781999333805

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Are you newly diagnosed with ADHD?Have you been struggling with your ADHD your entire life?Are you fed up with living with your ADHD?Are you hiding your ADHD from your family, your employer, and yourself?Are you fed up with your overwhelm and self-made crises? Are you ready to learn how to think with focus and strategically plan your life so that you can finally feel satisfied and accomplished?Take heart, there is hope for you.In this book, Faigy Liebermann, ADHD success coach and author draws on her training, and her many years of work with her clients, and herself, to bring you up-to-date knowledge about ADHD. It is well known that the world's best ADHD coaches are those who have been in the ADHD trenches themselves. I have lived with the challenges of ADHD overwhelm in in various forms for most of my life. I have had my dark times. I have searched long and hard for the answers. Searching for the right answers has been one of my most difficult life challenges. I believe that I have found the answers. I have created myself anew in the process. Where there was once darkness, frustration, and despair, now there is light, acceptance and hope. The organisation challenges are all still present, but I have learned to overcome them. I bring you the latest up to date ADHD knowledge and solutions. Where possible I have quoted the fact sources. There are numerous study sources interwoven into the book so that you can do your own further research in the areas that interest you. All the ADHD tools and strategies have been tried and tested in my own life and in the lives of my clients. I can personally guarantee that the ADHD tools work. I only use simple, easy to implement ideas. This book brings to you my belief in your ability to change and move forward to reach your goals. My vision is to make a significant contribution to the world based on my experiences and training. With the right knowledge and understanding you will be empowered to live your successful ADHD life.I wear the ADHD coach hat and the mum hat. I am married. I am a proud mum of 5 children, some of whom have ADHD. I live in the ADHD trenches every day. I have created my successful ADHD life, and it is very far from perfect! I draw on my unique life experiences and skills to bring you "Own Your ADHD - Discover You True Potential."This book will show you how to harness your ADHD to help you reach your life goals. You will learn how to focus. This book demystifies your ADHD. Many chapters are accompanied with clear diagrams and charts to help you understand the topics. The ADHD facts are backed up by extensive study sources. This book is packed full of practical and easy-to-implement ideas that will upgrade your life to the next level, whatever that means for you. You will understand some of the primary recommended therapies that are recommended for ADHD. There is a section devoted to ideas and tools from a wide range of expert ADHD professionals.This book will show you how your ADHD challenges are actually strengths. You will understand how to channel your challenges in the right way to serve you, so that you will find the satisfaction that has been eluding you all your life. You will learn how to turn your life around using simple and easy to implement tools.You will learn how to improve your focus and get more done. You will learn about the science behind the ADHD tools. You will then be motivated to put them into practise in your life. You will find tools to help your adult ADHD, and excellent strategies to cope with your everyday ADHD challenges. These plus the expert knowledge and guidance will help you manage your ADHD and succeed.You will learn about your executive functions, your inner success barometer. You will learn how your executive functions form a vital part of your daily challenges. You will understand how to harness your executive functions to serve you in your life. This book will empower your long-lasting change and deep inner focus.

Thriving with ADHD
Thriving with ADHD

Author: Erika Paz - MA, LPC, LCDC

Publisher: eBookIt.com

Published: 2024-08-19

Total Pages: 182

ISBN-13: 1456654241

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Transform Your ADHD Parenting Journey with Expert Techniques Thriving with ADHD: 30 Positive Parenting Techniques for Joyful Journeys is your essential guide to cultivating a supportive and flourishing environment for your child. Whether you're new to the world of ADHD or seeking to refine your parenting approach, this book promises to be your trusted companion. Discover the true essence of ADHD and bust common myths in the insightful explorations of Chapter 1. Equipped with a deeper understanding of the ADHD brain, you can embrace a more informed and compassionate perspective. Chapter 2 will empower you with an introduction to Positive Parenting Principles. Learn to harness the Power of Positivity and foster a Growth Mindset that will set the stage for your child's success. From Effective Communication techniques to the Importance of Emotional Connection, Chapter 3 provides the tools to build rock-solid relationships based on trust and respect. Establishing structure is key for children with ADHD, and Chapter 4 guides you in Creating Consistency and Developing Daily Schedules. Transition Techniques will be your secret weapon for smoother days ahead. Ever wondered how to discipline effectively without negativity? Chapter 5 introduces Positive Reinforcement strategies and methods for Setting Boundaries that nurture discipline and respect. Support your child academically by Working with Educators and honing their Organizational Skills, as laid out in Chapter 6. The social dimension is equally crucial; Chapter 7 offers practical strategies for Encouraging Empathy and Inclusion. Building your child's self-esteem is a cornerstone of thriving with ADHD. Celebrate Strengths and cultivate Positive Self-Talk using insights from Chapter 8. Emotion management is demystified in Chapter 9, bringing you Coping Strategies and Mindfulness Practices to calm the storm. The book also delves into Navigating Medication, the Importance of Physical Activity, and invaluable Family Therapy Insights, rounding out a holistic approach. With inspirational success stories and expert advice, your journey will be filled with hope and achievable milestones. Begin a transformative journey today with Thriving with ADHD: 30 Positive Parenting Techniques for Joyful Journeys. Empower yourself to nurture, support, and celebrate your child, every step of the way.

ADHD Is Our Superpower
ADHD Is Our Superpower

Author: Soli Lazarus

Publisher: Jessica Kingsley Publishers

Published: 2021-05-21

Total Pages: 64

ISBN-13: 1787757315

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If you have attention deficit hyperactivity disorder (ADHD), you might struggle with things like concentrating in school, or sitting still, or remembering lots of instructions. But ADHD is also a superpower. In this book you will meet different girls and boys with ADHD who can do amazing things. You might recognise some of these strengths as things that you can do too! Some of these strengths help with everyday life, like being able to hyper-focus on a task or having boundless energy to try new things. Some strengths are superpowers for interacting with others, like having a strong sense of what is fair or entertaining friends and family to make them feel happy. Each character also shares things that you can ask grown-ups to do to help you, like providing visual aids, creating calm spaces, communicating effectively and being kind and patient. This book also provides guidance for parents and teachers, with advice on how they can support children with suspected or diagnosed ADHD at home or in the classroom, and provides further resources and bonus content.

Thriving with Adult ADHD
Thriving with Adult ADHD

Author: Phil Boissiere MFT

Publisher: Sourcebooks, Inc.

Published: 2018-12-25

Total Pages: 115

ISBN-13: 1641522739

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Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms Executive functioning skills—including focus, organization, stress management, and more—are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers information, assessments, and evidence-based exercises to help you build a mental skill set and take control of your ADHD. Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life. This ADHD book for adults includes: Executive functioning overview—Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it. Solutions for all settings—Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships. Self-assessments—Identify your personal strengths and weaknesses with quick self-evaluations. Don't let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.

The Couple's Guide to Thriving with ADHD
The Couple's Guide to Thriving with ADHD

Author: Melissa Orlov

Publisher: Specialty Press/A.D.D. Warehouse

Published: 2014

Total Pages: 0

ISBN-13: 9781937761103

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"More and more often, adults are realizing that the reason they are struggling so much in their relationship is that they are impacted by previously undiagnosed adult ADHD. The Couple's Guide to Thriving with ADHD gives concrete answers and strategies to those suffering from adult ADHD that couples can immediately use to improve their relationships. This book addresses questions from both ADHD and non-ADHD partners and provides straightforward advice arranged in a way that makes it easy to find the specific answers couples seek. It covers topics that include diagnosing adult ADHD, how to begin bringing about changes, communication techniques, dealing with anger and frustration, and rebuilding intimacy in a relationship. Part reference manual and part cheerleader, this is the go-to book for couples struggling with ADHD who want to actively work to improve their relationships"--