How to Therapize and Heal Yourself
How to Therapize and Heal Yourself

Author: Nick Trenton

Publisher: PKCS Media

Published: 2022-12-01

Total Pages: 179

ISBN-13:

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Self-awareness is key to a happy life. But how can you gain that link between your beliefs, emotions, and behavior? Before you find a therapist, there's a lot of healing you can do yourself. Learn how. Understand your emotions before they seize control. Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying glass onto your own psyche. You've heard the cliche that your mental state begins and ends with your upbringing. Come find out just how true that is, and the source of many of your emotional triggers. Change is difficult, but growth is always possible. The past is powerful. But you can control what happens from today going forward. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Identify your traumas and be able to observe your patterns. The "miracle question" to ask yourself for better understanding What your shadow does and why it is so terrifying A lesson in reparenting your inner child How to find your emotional blind spots How to keep calm with cognitive defusion The "rewind technique" for dealing with massive emotions This book uses 4 powerful fictional characters to make sure that the techniques will resonate with you.

Therapize Yourself
Therapize Yourself

Author: Carrie Leaf

Publisher: Carrie Leaf Press

Published: 2021-07

Total Pages: 164

ISBN-13: 9781737034117

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Arriving at our answers means going on a journey and facing some tough stuff about ourselves. There's no way around it. If we want to heal and grow, we have to go straight through the thick of it. In Therapize Yourself, practicing psychotherapist Carrie Leaf won't tell you what your deal is or exactly how to "fix" it, but if you commit to this journey you're on, and you put in the time, effort, and energy, this book can help guide you to the answers within you. The best part? Once you've found your answers, you'll realize you already knew your answers-and that what you needed was the journey. Boom. We have to go through it. We can't go around it. We have to face it head on and deal with it. We have to learn how to tap into our intuition about what our mind, body, and soul need in order to heal and move forward in life. With an easy to follow step-by-step process, Carrie will lead you on building a healthy foundation for good mental health and identifying and bringing subconscious negative beliefs and patterns to the conscious so that we can begin healing. Whatever your "it" is, it has most likely been there for a long time. It doesn't matter if it's relationships, career, family, addiction, weight loss issues, anxiety, depression, etc. So, just as it took time to become a problem, it will take time to resolve the problem. The time spent healing, however, does not have to be equivalent to the time it took for your pain to hit the saturation point. The time it will take to heal will depend on your level of commitment, your willingness to be uncomfortable and push through, and your approach to doing so. Ready to dig in?

Anger: How to Live with and without It
Anger: How to Live with and without It

Author: Albert Ellis

Publisher: Citadel Press

Published: 2017-02-28

Total Pages: 244

ISBN-13: 0806538120

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With a New Foreword by Raymond A. DiGiuseppe, Ph.D. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger. It’s one of our most basic, and often most destructive, human emotions. And in today’s world, it’s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it—and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how. Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you’ll discover: *What exactly is anger, and must you feel it? *How you create your own anger*Methods of thinking, feeling, and acting your way out of anger *Why holding on to anger is sometimes fun—and how to let it go *How to use REBT to cope with tragic events that are far beyond our control ...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

How To Control Your Anger Before It Controls You
How To Control Your Anger Before It Controls You

Author: Albert Ellis

Publisher: Citadel Press

Published: 2016-04-26

Total Pages: 227

ISBN-13: 0806538023

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Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Love You Now
Love You Now

Author: Julia Kent

Publisher: Julia Kent

Published: 2023-02-28

Total Pages: 418

ISBN-13: 1638801053

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Ana DaSilva is looking for a palate cleanser. A one night stand. A reboot. Instead, she got fireworks, sparks, chemistry, and the perfect guy. No one wants to meet Mr. Right when he should just be Mr. Rebound, but Mr. Right is so, so right. But then he went from Mr. Right to Mr. Never, because when she learns she’s pregnant three days after that wonderful night with Dennis, she realizes her sleazy drug dealing ex not only left her with the legal mess she knew about, he gave her a life-long present. One that means ignoring Dennis’ texts and phone calls, no matter how much she wants to answer. Dennis Luview wants to escape his pain. Coming back to his hometown of Luview, Maine - the cheesy tourist trap where every day was Valentine’s Day - means facing a past he left behind twenty-four years ago. Yes, his family is loving, and sure, he has roots that go bone-deep in the small town community where people step up for each other. But the naive eighteen-year-old who left to serve his country is now a retired Special Ops vet with a heavy entourage of ghosts and PTSD. No woman deserves all the baggage he’s lugging around. Including Ana, who clearly wants nothing to do with him, no matter how intense their one haunting encounter really was. It's one thing to have ghosts, and quite another to be ghosted. Which is why six months after that hot night, he’s stunned to find her in his hometown, at a bridal shower, her ripe, pregnant belly swelling under a gorgeous yellow sundress. A public confrontation turns into a very private reunion, and as Dennis pursues Ana she opens up, but is he crazy to want her — and what turns out to be another man’s baby — to settle down and find stability and love? Or is he deluding himself that he’s remotely worth the happiness an instant family could offer, after his terrible past?

Self-Therapy
Self-Therapy

Author: Jay Earley

Publisher: Hillcrest Publishing Group

Published: 2009

Total Pages: 331

ISBN-13: 1936107082

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Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.

The Joys of Barnyard Music
The Joys of Barnyard Music

Author: Jon Garate

Publisher: Xlibris Corporation

Published: 2009-06-22

Total Pages: 83

ISBN-13: 1465332669

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So, what in thunder is Barnyard Music, anyway? Simply put, it is music for funmusic for amateursmusic for people who love music, but think they have no talent for singing or playing an instrument. Here comes Barnyard Music, to get you past the idea that because you think you have no talent, you cannot enjoy anything beyond listening. Within the pages of this little book, you will find at the very least, one inspiration to encourage you to go ahead and sing, or learn to play at the least, in some simple form, a musical instrument. This is not a book to teach you the mechanics of playing. It is not a book for those who wish to be rich and famous. It is not a book for those who wish to play refined, note perfect music. It is not a book about singing in perfect pitch, or even being able to carry a tune. What it is about, hopefully, is a book of inspirational stories, and Barnyard Music Theory that will encourage you to go ahead and enjoy musicyour own personal, internal musicat whatever level of talent you possess. And it is my belief that anyone who can set aside any tendencies towards perfectionism, can enjoy making their own music, and just about everybody has a song inside. Hopefully you will find something in the pages of this book that will help you to set that song free.

101 Therapy Talks
101 Therapy Talks

Author: Boone Christianson

Publisher: Boone R Christianson

Published:

Total Pages: 314

ISBN-13:

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A collection of short essays providing easily accessible information about mental health diagnoses and treatments, therapy models, and family relationship skills.

Starship Therapise
Starship Therapise

Author: Larisa A. Garski, LMFT

Publisher: North Atlantic Books

Published: 2021-05-04

Total Pages: 322

ISBN-13: 162317564X

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Harnessing the power of fandom--from Game of Thrones to The Legend of Zelda--to conquer anxiety, heal from depression, and reclaim balance in mental and emotional health. Modern mythologies are everywhere--from the Avengers of the Marvel Cinematic Universe to The Wicked + The Divine. Where once geek culture was niche and hidden, fandom characters and stories have blasted their way into our cineplexes, bookstores, and consoles. They help us make sense of our daily lives--and they can also help us heal. Psychotherapists and hosts of the popular Starship Therapise podcast Larisa A. Garski and Justine Mastin offer a self-help guide to the mental health galaxy for those who have been left out of more traditional therapy spaces: geeks, nerds, gamers, cosplayers, introverts, and everyone in between. Starship Therapise explores how narratives and play inform our lives, inviting readers to embrace radical self-care with Westworld's Maeve and Dolores, explore anxiety with Miyazaki, and leverage narrative therapy with Arya Stark. Spanning fandoms from Star Wars to The Expanse and The Legend of Zelda to Outer Wilds, readers will explore mental health and emotional wellness without conforming to mainstream social constructs. Insights from comics like Uncanny X-Men, Black Panther, Akira, Bitch Planet, and The Wicked + The Divine offer avenues to growth and self-discovery alongside explorations of the triumphs and trials of heroes, heroines, and beloved characters from Supernatural, Wuthering Heights, The Lord of the Rings, The Broken Earth trilogy, Mass Effect, Fortnite, Minecraft, Buffy the Vampire Slayer, and Star Trek. Each chapter closes with a mindfulness meditation or yoga exercise to inspire reflection, growth, and the mind-body-fandom connection.

Depression-Free, Naturally
Depression-Free, Naturally

Author: Joan Mathews Larson, PhD

Publisher: Wellspring/Ballantine

Published: 2011-05-11

Total Pages: 386

ISBN-13: 0307788458

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Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.