The Yoga Way to Radiance
The Yoga Way to Radiance

Author: Shakta Khalsa

Publisher: Llewellyn Worldwide

Published: 2016-09-08

Total Pages: 189

ISBN-13: 0738749672

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Guide yourself and the children in your life to be the radiant, authentic beings that you truly are. Discover how to connect to your kids through centered parenting and yoga. A child shines a light that shows the way home. And being around children can make us painfully aware of how we adults often function by habit. The intention of The Yoga Way to Radianceis to help parents, teachers, coaches, and other mentors reclaim their own authentic selves and to nurture the same in the children in their lives. This book will bring a newfound sense of joy and freedom to the adult-child relationship. Join author Shakta Khalsa on an experiential journey, exploring yoga-based tools to help you embrace your true self and live with wonder and joy as you care for the children in your life. The Yoga Way to Radiancehas been written with the intention of helping you—whether you're a parent, family member, teacher, therapist, or caregiver—reclaim your authentic self while also helping the children around you stay connected to their own inner radiance. With Shakta's guidance, you'll discover: Fun, effective yoga exercises and meditations for children and adults Ancient wisdom and leading-edge teachings to help children be the radiant beings that they are Techniques for staying connected to your inner self while meeting challenges with children Tips for the art of deep listening and neutral, friendly talk Natural discipline that uses the magic of imagination and natural consequences How to place trust in a child’s natural self-correcting abilities Praise: "In this wise and important book, Shakta Khalsa offers teachings and yoga practices that help us in becoming a true mirror for our children's goodness and allow them to fully inhabit their aliveness and spirit."—Tara Brach, PhD, author of Radical Acceptance

Yoga for Women
Yoga for Women

Author: Lana April Reed

Publisher: Penguin

Published: 2019-12-17

Total Pages: 224

ISBN-13: 1465499156

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Yoga for the female body - restore vitality, reduce stress, improve your sex life, and target conditions that are statistically more common in women. Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has the perfect programmes to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.

The Radiance Sutras
The Radiance Sutras

Author: Lorin Roche

Publisher:

Published: 2014-08

Total Pages: 0

ISBN-13: 1604076593

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The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them—what he describes as "answering the call of the sutras you love." Here is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of: The divinity that is permeating your body at this very moment • The alchemical power of Sanskrit • Yoga meditation—harmonizing all the elements and levels of your being • The depths of your connection to the energies of life Taken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. With The Radiance Sutras, yoga and meditation students everywhere can nurture their own relationship with these living wisdom teachings.

Awakening Your Inner Radiance with LifeForce Yoga
Awakening Your Inner Radiance with LifeForce Yoga

Author: Rose Kress

Publisher:

Published: 2020-02-02

Total Pages: 164

ISBN-13:

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This book is part memoir and part manual for finding your way out of the darkness of constrictions. LifeForce Yoga is a method of accessible yoga that reconnects with your wholeness. You are a radiant being, filled with wisdom and inner peace - your constrictions are what tell you that you are not good enough. This book will guide you through the foundations of yoga, self-exploration, self-inquiry questions, meditations, hand gestures, breathing practices, and movements to help you expel what is no longer serving you while making room for your Inner Radiance. You will develop the yoga practice that is meant for you, all without ever stepping on a yoga mat.

The Yoga of Radiant Presence
The Yoga of Radiant Presence

Author: Peter Brown

Publisher:

Published: 2020-05-18

Total Pages: 122

ISBN-13:

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LARGE PRINT EDITION - The YOGA of RADIANT PRESENCE presents clearly and comprehensively the direct path to spiritual realization, enlightenment. This Yoga takes advantage of the fact that your experience is entirely the manifestation of absolute Reality. So, by exploring your present experience the nature of Reality can be discovered. As you discover the nature of Reality, and the ways that it is radically beyond what you have held yourself and your world to be, you will become freed from the difficult implications of your misunderstandings. You will discover that you and your world are actually the miraculous Radiant Presence, and will enjoy its nature of absolute completeness, profundity, richness, meaningfulness, freedom, intelligence, and beauty. The issues involved in, and the techniques of this exploration are presented fully in this book. This Yoga is consonant with Dzogchen, Kashmir Shaivism, Chan, and other highest Yogas.

The Yoga-CBT Workbook for Anxiety
The Yoga-CBT Workbook for Anxiety

Author: Julie Greiner-Ferris

Publisher: New Harbinger Publications

Published: 2017-09-01

Total Pages: 188

ISBN-13: 1626258384

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The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind. Millions of people suffer from anxiety—it can keep you trapped in the “worry cycle.” When you’re under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help. This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga—often referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously. With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you’ll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you’ll be ready to transform your whole life for the better.

Radiant Rest
Radiant Rest

Author: Tracee Stanley

Publisher: Shambhala Publications

Published: 2021-03-09

Total Pages: 225

ISBN-13: 0834843455

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Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

The Kundalini Yoga Experience
The Kundalini Yoga Experience

Author: Darryl O'Keeffe

Publisher: Simon and Schuster

Published: 2010-05-11

Total Pages: 150

ISBN-13: 0743233999

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Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!

Path to the Awakened Heart: the Yoga Sutras of Patanjali
Path to the Awakened Heart: the Yoga Sutras of Patanjali

Author: Robert Jacobs

Publisher: Balboa Press

Published: 2024-02-05

Total Pages: 242

ISBN-13:

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Path to the Awakened Heart: the Yoga Sutras of Patanjali is a comprehensive interpretation and analysis of one of the fundamental scriptures in the Indian yoga tradition. In his rendering, Robert Jacobs points to the universality of the teachings and practices in the Yoga Sutras, explaining how they form foundational elements of many spiritual paths. Interpreted in a non-dual manner consistent with teachings of the tantric yoga tradition of India, Robert provides contemplations with the sutras that allow the reader to understand the subtleties and depth of each sutra. The Yoga Sutras is one of the most comprehensive guidebooks ever written about walking a spiritual path. It offers meditators a unique opportunity to explore the intricacies of their practices and paths.

Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement
Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement

Author: Christine Mason

Publisher: Corwin Press

Published: 2021-11-17

Total Pages: 321

ISBN-13: 1071852787

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In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include: Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions