The Wholesome Child
The Wholesome Child

Author: Mandy Sacher

Publisher: Simon and Schuster

Published: 2018-05-01

Total Pages: 673

ISBN-13: 1510736875

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The North American Edition of the Australian Bestseller In The Wholesome Child, leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and recipes designed to get even the fussiest of eaters to try new, whole foods. Mandy knows switching gears and eating healthier doesn’t happen overnight with young children, but that small changes can make a massive difference to the health and well-being of a family. Presented in eight easy-to-follow steps?Swap to Whole Grains, Reduce Sugar, Increase Vegetables, Boost Protein, Healthy Fats, Balance Fruit, Rethink Dairy, and Avoid Nasties?Mandy’s expertly researched and informative guide is accompanied by more than 140 delicious, easy-to-make whole food recipes and menu planners. All recipes adapted for the North American audience using imperial measurements, have been inspired by a genuine passion for healthy eating and tested by real families. The Wholesome Child provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy’s workshops, in parenting forums, and by her clients and friends. It’s an invaluable companion that will help parents support their family’s health journey while bringing fun and enjoyment to meal times.

Real Food for Healthy Kids
Real Food for Healthy Kids

Author: Tanya Wenman Steel

Publisher: Harper Collins

Published: 2009-10-06

Total Pages: 385

ISBN-13: 0061982954

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Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist. A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs! Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches. Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more. Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto. Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries. Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.

Elsa's Wholesome Life
Elsa's Wholesome Life

Author: Ellie Bullen

Publisher: Plum

Published: 2017-07-25

Total Pages: 355

ISBN-13: 1760554871

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Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The Wholesome Baby Food Guide
The Wholesome Baby Food Guide

Author: Maggie Meade

Publisher: Grand Central Life & Style

Published: 2012-02-21

Total Pages: 176

ISBN-13: 1455500585

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Baby food doesn't need to be tasteless or processed and in a jar—it can be fresh, vibrant, and delicious, which is exactly what Maggie Meade will show you how to cook in The Wholesome Baby Food Guide. Based on the top-rated baby food website, The Wholesome Baby Food Guide is filled with carefully researched information on nutrition, allergies, myths, and best practices for introducing foods to little ones. With more than 150 easy recipes, as well as storage tips and allergy alerts, Meade covers the three major stages of a baby's learning to eat: 4-6 months, 6-8 months, and 8 months and up. With courage, humor, and gentle motivation, this book show parents that their baby's food doesn't have to come from a jar to be healthy and safe. In fact, the healthiest, safest, and tastiest (not to mention least expensive!) foods for babies are those cooked from real ingredients in the kitchen at home, and this book has the added benefit of setting the stage for a child's lifelong love of healthy and wholesome foods. Move over Gerber—parents are getting into the kitchen!

Cooking for Baby
Cooking for Baby

Author: Lisa Barnes

Publisher: Weldon Owen International

Published: 2015-06-09

Total Pages: 386

ISBN-13: 1681880113

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With these eighty recipes, learn to make fresh, healthy meals for your baby or toddler easily, and how and when to add foods to their diet. While ready-made baby food is a convenience that every parent can appreciate, feeding everyday fresh foods is the best way to teach a child healthy eating habits and an appreciation for good food from the cradle onwards. The eighty recipes in Cooking for Baby make preparing delicious meals for babies and toddlers a simple matter, even for busy parents. The recipes are organized by age, showing how to introduce cereal grains and simple vegetable and fruit purees at six months, how to move on to meats, pulses and chunkier foods by eight or nine months, and how to graduate to real meals for toddlers twelve to eighteen months to enjoy along with the entire family. With Cooking for Baby, you will be surprised at how simple it is to serve fresh and interesting foods to your child from the very beginning.

Sugar-Free Kids
Sugar-Free Kids

Author: Maria Emmerich

Publisher: Simon and Schuster

Published: 2021-08-31

Total Pages: 432

ISBN-13: 1628601310

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Sugar-Free Kids arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids' picky palates in mind, focusing on familiar flavours and dishes, but she also recognises that today's families are strapped for time. The 150 recipes in this cookbook use readily available ingredients and are easy to prepare. From graham crackers and gummy bears to chicken nuggets, tacos, and pizza, mums and dads will find just about every food their children crave. Maria also offers substitutions for dietary restrictions, and a selection of vegetarian recipes as well.

Wholesome Parenting
Wholesome Parenting

Author: Lindsay Swanberg

Publisher: Independently Published

Published: 2019-06-10

Total Pages: 202

ISBN-13: 9781072715634

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Wholesome Parenting: Paving a Brighter and Kinder Future with Our Children helps you get to the heart of matters with your children, improving your own sense of parenting, benefiting the development of your child, creating special bonds and memories that will last long-term in the lives of your children, and letting go of the worn out parenting methods of the past. We need our children just as much as they need us. It's time to show them what that means. This book will show you how! In her preschool child care program, Author Lindsay Swanberg has been working closely with children and families, and raising her own, for the last 20 years. She also has her degree with an extra year of focus on child development and early childhood education. Wholesome Parenting is the manual on parenting that we all wish we had. With love, joy, and extensive knowledge on what it takes to give children our best, she presents this work to you. Here's to our happy and healthy children and families!-Publisher: Dragonfly Moon Press

Wild Child
Wild Child

Author: Sarah Glover

Publisher: National Geographic Books

Published: 2021-05-04

Total Pages: 0

ISBN-13: 3791387200

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This evocative cookbook invites kids of all ages to the table for more mouthwatering innovative outdoor fare put together by the James Beard Award-nominated author of Wild: Adventure Cooking. In her first cookbook, Sarah Glover showed the world how liberating, satisfying, and easy it is to cook beautiful healthy food outdoors. Now she brings kids of all ages into the mix, proving that they too can take part in collecting, preparing, and cooking campfire meals the whole family can enjoy. Glover's simple yet elegant meals are inspired by the land and the sea: fish and ears of corn dangled on a stick over an open flame; perfect bread baked directly on hot coals; kale and potatoes simmered in saltwater; eggs fried alongside spicy sausage and toast; chili-brined cherry tomatoes--and more. Glover emphasizes fresh seasonal food that can be acquired locally. And, while her techniques date back to ancient traditions, the flavors are distinctly modern. Brimming with gorgeous landscape photography from across the Australian continent, this stylish yet down-to-earth cookbook encourages families to embrace the outdoors, teaches young chefs valuable techniques and life skills, and proves once again that everything tastes better cooked over an open flame.