"The perfect gift for every man over 40." -Michael Gurian "Rich with solutions to becoming a whole man." -Warren Farrell, Ph.D., author of Why Men Are the Way They Are "In The Whole Man Program, Jed Diamond treads fearlessly into the new territory of what it means to be a healthy man. This book guides and inspires you to make more conscious choices that will enhance your body, mind, and soul." -David Simon, M.D., Medical Director of the Chopra Center for Well Being, author of the Nautilus Award--winning Vital Energy and Return to Wholeness, and coauthor of The Chopra Center Cookbook You can take positive steps toward improving your health and maximizing your passion, productivity, and purpose. Written by the bestselling author of Male Menopause and based on the latest breakthrough information, The Whole Man Program offers proven techiniques that will help you reach a whole new level of physical, emotional, and spiritual health. You'll learn how to lose weight and meet specific fitness goals; prevent heart disease, cancer, depression, and other diseases; put life and love back into your sex life; find your calling and be happy with your work life; and achieve new levels of energy and vitality-and have fun while you're doing it. So get with the program-start reading The Whole Man Program today and feel better than ever.
The REAL Man Program The REAL Man Program is an empowering and inspiring guide for young men and all men, outlining the steps necessary to become a REAL Man. The REAL Man Program offers a ground-breaking, life-changing, & society-shaping message. It challenges men to become responsible, respectful, and respectable individuals: To become something special and to do something special with their lives. The REAL Man Program prepares young men to become winners in every aspect of their lives. It teaches them to make winning decisions, put themselves in winning situations, and surround themselves with winning people. The REAL Man Program teaches them to win at being a man, to win at being a husband, to win at being a father, and to win at being a member of society. The REAL Man Program provides a clear and purposeful game plan for becoming an authentic man in today's world. It offers young men the guidance and resources to help them develop into men of substance, men of principle, men of honor, and men of virtue. Above all, the program is committed to helping boys become not only men, but REAL men: Men who respect all people, especially women; men who always do the right thing, and men who live a life that matters. To state the profound impact of The REAL Man Program simply: "It challenges young men to be a REAL man and inspires them to make a REAL difference in the world." The REAL Man Program and message are informational, inspirational, and transformational: Reading the REAL Man message will be informational... Taking to heart the message is inspirational... But living-out the message is transformational. ___________________________________________________________________________ The REAL Man Program Contents The REAL Man Program Consists of: - 20 Separate Lessons - 8 Bonus Lessons - More than 100 "downs" (or "mini-lessons) - Group Exercises and Discussion Questions - Personal Reflection Questions - Writing Assignments and Journaling Opportunities - The Official REAL Man Program Workbook - Dozens of Worksheets, Exercises, and Take-Home Assignments - Handouts, Flyers, and Signs for the Locker Room and the Classroom The REAL Man Program Audience The REAL Man Program Is Designed For: - Young men from middle-school through high-school ages, and beyond - Youth development programs and initiatives - Youth groups and church-organizations - CHAMPS Life Skills and Character Education programming - College residential life programming - Men's Book Study groups, and other study-based programming - Athletes and non-athletes alike - People of all cultures, races, religions, and beliefs _________________________________________________________________ Praise for The REAL Man Program: What Coaches Around the Country Are Saying "Great stuff!" Exclaims Seattle Seahawks Head Coach, Pete Carroll "This is it, right here! "This material right here-these lessons-this is what it's all about." Coach Bell, South Florida High School Coach "What a great resource! It always takes a spark to start a fire, and this is certainly doing that." Coach Kirk, A Georgia High School Football Coach "Impressive... Absolutely impressive!" Coach Davis, Florida High School Football Coach "I'm blown away." Avon Old Farms School (CT) Coach Kevin Driscoll proclaims. "This is exactly what our boys need!" "Incredibly inspiring!" Proclaims Vince Ferragamo, former Los Angeles Rams starting quarterback, and Super Bowl XIV starter. "This is awesome stuff!" "This is great, absolutely great! Our kids need this today, more than ever!" Coach Wallace, Hall-of-Fame High School Football Coach "This is a great program!" Declares Alabama's Coach Frank. "It will change your life, and it will change the lives of the young men you coach."
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
The Bonfire of the Vanities defined an era--and established Tom Wolfe as our prime fictional chronicler of America at its most outrageous and alive. With A Man in Full, the time the setting is Atlanta, Georgia--a racially mixed late-century boomtown full of fresh wealth, avid speculators, and worldly-wise politicians. Big men. Big money. Big games. Big libidos. Big trouble. The protagonist is Charles Croker, once a college football star, now a late-middle-aged Atlanta real-estate entrepreneur turned conglomerate king, whose expansionist ambitions and outsize ego have at last hit up against reality. Charlie has a 28,000-acre quail-shooting plantation, a young and demanding second wife--and a half-empty office tower with a staggering load of debt. When star running back Fareek Fanon--the pride of one of Atlanta's grimmest slums--is accused of raping an Atlanta blueblood's daughter, the city's delicate racial balance is shattered overnight. Networks of illegal Asian immigrants crisscrossing the continent, daily life behind bars, shady real-estate syndicates, cast-off first wives of the corporate elite, the racially charged politics of college sports--Wolfe shows us the disparate worlds of contemporary America with all the verve, wit, and insight that have made him our most phenomenal, most admired contemporary novelist. A Man in Full is a 1998 National Book Award Finalist for Fiction.
SAFETY AND HEALTH FOR ENGINEERS A comprehensive resource for making products, facilities, processes, and operations safe for workers, users, and the public Ensuring the health and safety of individuals in the workplace is vital on an interpersonal level but is also crucial to limiting the liability of companies in the event of an onsite injury. The Bureau of Labor Statistics reported over 4,700 fatal work injuries in the United States in 2020, most frequently in transportation-related incidents. The same year, approximately 2.7 million workplace injuries and illnesses were reported by private industry employers. According to the National Safety Council, the cost in lost wages, productivity, medical and administrative costs is close to 1.2 trillion dollars in the US alone. It is imperative—by law and ethics—for engineers and safety and health professionals to drive down these statistics by creating a safe workplace and safe products, as well as maintaining a safe environment. Safety and Health for Engineers is considered the gold standard for engineers in all specialties, teaching an understanding of many components necessary to achieve safe workplaces, products, facilities, and methods to secure safety for workers, users, and the public. Each chapter offers information relevant to help safety professionals and engineers in the achievement of the first canon of professional ethics: to protect the health, safety, and welfare of the public. The textbook examines the fundamentals of safety, legal aspects, hazard recognition and control, the human element, and techniques to manage safety decisions. In doing so, it covers the primary safety essentials necessary for certification examinations for practitioners. Readers of the fourth edition of Safety and Health for Engineers readers will also find: Updates to all chapters, informed by research and references gathered since the last publication The most up-to-date information on current policy, certifications, regulations, agency standards, and the impact of new technologies, such as wearable technology, automation in transportation, and artificial intelligence New international information, including U.S. and foreign standards agencies, professional societies, and other organizations worldwide Expanded sections with real-world applications, exercises, and 164 case studies An extensive list of references to help readers find more detail on chapter contents A solution manual available to qualified instructors Safety and Health for Engineers is an ideal textbook for courses in safety engineering around the world in undergraduate or graduate studies, or in professional development learning. It also is a useful reference for professionals in engineering, safety, health, and associated fields who are preparing for credentialing examinations in safety and health.
Vols. 13-62 include abridged annual reports and proceedings of the annual meetings of the American Missionary Association, 1869-1908; v. 38-62 include abridged annual reports of the Society's Executive committee, 1883/84-1907/1908.
