The Weider Book of Bodybuilding for Women

The Weider Book of Bodybuilding for Women

Author: Betty Weider

Publisher: McGraw-Hill/Contemporary

Published: 1981

Total Pages: 129

ISBN-13: 9780809259069

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A comprehensive manual for women bodybuilders gives exercise programs from beginning training to competition


The Weider Body Book

The Weider Body Book

Author: Betty Weider

Publisher: McGraw-Hill/Contemporary

Published: 1984

Total Pages: 212

ISBN-13: 9780809254293

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Bodybuilding for women.--Jim Kepner.


Women of Steel

Women of Steel

Author: Maria R. Lowe

Publisher: NYU Press

Published: 1998

Total Pages: 232

ISBN-13: 0814750931

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An inside look at the fascinating and largely unknown world of women's bodybuilding. Slice-of-life observer Maria R. Lowe introduces us to a world where size and strength must be balanced with a nod toward grace and femininity. For WOMEN OF STEEL, Lowe interviewed more than 100 individuals, from the bodybuilders themselves to trainers, family members, spouses, judges, and sponsors. 20 photos.


The Weider System of Bodybuilding

The Weider System of Bodybuilding

Author: Joe Weider

Publisher: McGraw-Hill/Contemporary

Published: 1983

Total Pages: 244

ISBN-13: 9780809255597

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Time-tested principles that help bodybuilders get the most out of their training.


Brothers of Iron

Brothers of Iron

Author: Joe Weider

Publisher: Sports Publishing LLC

Published: 2006-09-15

Total Pages: 322

ISBN-13: 1596701242

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In the depths of the Great Depression a scrawny, dirt-poor Jewish kid with a seventh-grade education picked up a barbell and got hooked on weight training. Building his muscles gave him confidence and hope for a better life. He pledged to make the great, transforming power of strength training available to everyone and to give bodybuilding all the glory it deserved.The kid, Joe Weider, enlisted his younger brother Ben in his quest, and together the Weider brothers accomplished things much bigger than Joe's boyhood dreams. The little muscle magazine Joe started, working at his family's dining room table, grew into a publishing empire. From a backyard barbell business, Joe and Ben built equipment and food supplement companies each as big as Weider Publishing. And they transformed bodybuilding into a hugely successful sport, organized under one of the largest and best-run athletic federations in the world.The Weider brothers are heroes to bodybuilders and fans all over the world. They're heroes because they're revolutionaries. The Weiders changed the way people think about exercise, health, and what makes a body beautiful. They changed the world and Brothers of Iron tells their fascinating story.


Bodybuilding, the Weider Approach

Bodybuilding, the Weider Approach

Author: Joe Weider

Publisher: McGraw-Hill/Contemporary

Published: 1981

Total Pages: 238

ISBN-13:

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From the man who trained Schwarzenegger and Ferrigno comes an easy-to-follow manual on bodybuilding.