The Vegetarian Alternative
The Vegetarian Alternative

Author: Vic S. Sussman

Publisher: Rodale Books

Published: 1978

Total Pages: 312

ISBN-13:

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Abstract: The fundamentals of a sensible vegetarian diet areexamined, reviewing nutrition, health, ethics, philosophy and kitchen techniques. Vegetarians can be divided into three groups: the lacto-vegetarian, who uses milk; the lacto-ovo-vegetarian, who uses milk and eggs; and the vegan or total vegetarian who eats no food of animal origin. The most important nutritional guideline for vegetarians is to eat a wide variety of foods. Scientists and researchers, looking at the possible dietary causes of many diseases of western industrialized countries, are discovering that vegetarian diets may be a link to preventive health. Additionally, vegetarian diets, if properly maintained, can easily provide adequate amounts of protein, vitamins, minerals and calories. Those switching to vegetarian diets can do so without purchasing costly new equipment, except perhaps a food processor. Sample recipes include soybean pate, deep fried tofu and falafel.

The Vegetarian Option
The Vegetarian Option

Author: Simon Hopkinson

Publisher: Hardie Grant Publishing

Published: 2018-11-01

Total Pages: 317

ISBN-13: 1787133109

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'Simon Hopkinson is a classically trained chef with the heart of a home cook.' – Nigella Lawson 'The Vegetarian Option performs the brilliant feat of being vegetarian without being vegetarian. Without an ounce of quorn or the merest sight of a nut cutlet, every recipe illuminates, and there is nothing you would not want to eat.' – Rowley Leigh Now more than ever, people are turning to vegetarian food. But how to know when to really eat a tomato, or the best way to get flavour from a gifted marrow? Simon Hopkinson's classic, simple recipes will solve any dilemma, accompanied by beautiful essays on subjects from the joy of bay leaves to the enlivening zippiness of a lemon. The key to Simon Hopkinson's cooking is using seasonal ingredients and good-quality produce. With recipes for everything from a quick supper to the perfect cocktail and accompanying snack, The Vegetarian Option is not written exclusively for vegetarians, but as a fresh source of inspiration for all genuine food lovers.

Alternative Vegan
Alternative Vegan

Author: Marie Reginato

Publisher:

Published: 2017-11-21

Total Pages: 194

ISBN-13: 1624144675

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Vibrant and Veggie-Rich Recipes for All Kinds of Vegans Flexible vegans, look no further. Marie Reginato makes plant-based cooking more exciting with over 75 healthy recipes with the option of adding in seafood or eggs. Marie’s recipes are inspired by her healthy-cooking journey and allow for experimentation so you can make each dish your own. Recipes include Cupboard Curry, Minty-Pistachio Falafels, Veggie Filled Miso To-Go, Basil-Stuffed Zucchini Rolls, and Caramelized Fennel and Dill Cakes. With delicious recipes—a majority of which are dairy, egg and gluten free— and the wiggle room to stick to a healthy lifestyle long term, Alternative Vegan is the carefully-crafted, modern approach to ditching the “one size fits all” mentality.

Alternative Vegan
Alternative Vegan

Author: Dino Sarma Weierman

Publisher: PM Press

Published: 2011-12-06

Total Pages: 209

ISBN-13: 160486267X

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“I want you to look at the recipes presented here and be as excited as a kid with a new toy. I want your heart to race, your mouth to water, and your pots and pans to sing to you as they bring together the elements of a good dining experience....” –From the Introduction Tofu, seitan, tempeh, tofu, seitan, tempeh.… it seems like so many vegans rely on these products as meat substitutes. Isn’t it time to break out of the mold? Taking a fresh, bold, and alternative approach to vegan cooking without the substitutes, this cookbook showcases more than 100 fully vegan recipes, many of which have South Asian influences. With a jazz-style approach to cooking, it also discusses how to improvise cooking with simple ingredients and how to stock a kitchen to prepare simple and delicious vegan meals quickly. The recipes for mouth-watering dishes include one-pot meals--such as South-Indian Uppama and Chipotle Garlic Risotto along with Pakoras, Flautas, Bajji, Kashmiri Biriyani, Hummus Canapes, and No-Cheese Pizza. With new, improved recipes this updated edition also shows how to cook simply to let the flavor of fresh ingredients shine through. Explore your inner chef and get cooking with Dino!

The Vegetarian Myth (16pt Large Print Edition)
The Vegetarian Myth (16pt Large Print Edition)

Author: Lierre Keith

Publisher:

Published: 2011-06-10

Total Pages: 662

ISBN-13: 9780369370570

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Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agricultureâ "causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoilâ "and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eatingâ "or not eatingâ "animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.

History of Meat Alternatives (965 CE to 2014)
History of Meat Alternatives (965 CE to 2014)

Author: William Shurtleff

Publisher: Soyinfo Center

Published: 2014-12-18

Total Pages: 1437

ISBN-13: 1928914713

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The world's most comprehensive, well documented and well illustrated book on this subject. With extensive index. 435 color photographs and illustrations. Free of charge in digital PDF format on Google Books.

The Vegan Meat Cookbook
The Vegan Meat Cookbook

Author: Isabel Minunni

Publisher: Sterling Epicure

Published: 2021-01-05

Total Pages: 176

ISBN-13: 9781454941743

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Alternative meat products that taste like real beef and pork have created millions of "carniverts"--and The Vegan Meat Cookbook caters to that hungry audience with 100 recipes using trendy texture-based proteins (TVPs). Illustrated with mouthwatering photos, it provides background on these products, reviews the health benefits of a plant-based diet, and provides tips for buying and preparing alt-meats. Try delicious dishes like a hearty Brat Sausage Skillet Stew and Meatloaf Muffin Parmesan, along with breakfasts, appetizers, main dishes, sides, snacks, and more!

Elsa's Wholesome Life
Elsa's Wholesome Life

Author: Ellie Bullen

Publisher: Plum

Published: 2017-07-25

Total Pages: 352

ISBN-13: 1760554871

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Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The Art of Eating In
The Art of Eating In

Author: Cathy Erway

Publisher: Penguin

Published: 2010-02-18

Total Pages: 326

ISBN-13: 1101185295

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In the city where dining is a sport, a gourmand swears off restaurants (even takeout!) for two years, rediscovering the economical, gastronomical joy of home cooking Gourmand-ista Cathy Erway's timely memoir of quitting restaurants cold turkey speaks to a new era of conscientious eating. An underpaid, twenty-something executive assistant in New York City, she was struggling to make ends meet when she decided to embark on a Walden- esque retreat from the high-priced eateries that drained her wallet. Though she was living in the nation's culinary capital, she decided to swear off all restaurant food. The Art of Eating In chronicles the delectable results of her twenty-four-month experiment, with thirty original recipes included. What began as a way to save money left Erway with a new appreciation for the simple pleasure of sharing a meal with friends at home, the subtleties of home-cooked flavors, and whether her ingredients were ethically grown. She also explored the anti-restaurant underground of supper clubs and cook-offs, and immersed herself in an array of alternative eating lifestyles from freeganism and dumpster-diving to picking tasty greens on a wild edible tour in Brooklyn's Prospect Park. Culminating in a binge that leaves her with a foodie hangover, The Art of Eating In is a journey to savor. Watch a Video