Ultimate Spa
Ultimate Spa

Author: Judy Chapman

Publisher: Tuttle Publishing

Published: 2012-12-11

Total Pages: 262

ISBN-13: 1462906621

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Asia is now at the forefront of the international spa movement with the creation of many of the world's finest luxury spas--most of which base their treatments on traditional Asian therapies and formulas. Drawing on the expertise of many of Asia's best therapists, doctors, and wellness experts from around the region, ultimate spa offers a comprehensive look at the finest spas in Asia and the unparalleled range of therapies they now offer. This spa pictorial not only describes Asia's best-known destination and day spas in detail, it delves deeply into the ancient wellness traditions of Ayurveda, TCM (Traditional Chinese Medicine), and other health and beauty secrets which are largely responsible for the phenomenal success of Asian spas today. The emphasis is on spiritual well-being and natural holistic curatives. All spas and photographs, many with extensive how-to sequences and detailed recipes and instructions. This book is a must-have for spa goers and spa professionals everywhere.

Thai Spa Book
Thai Spa Book

Author: Chami Jotisalikorn

Publisher: Tuttle Publishing

Published: 2012-10-16

Total Pages: 140

ISBN-13: 146290839X

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Based on traditional Thai herbal lore, the secrets of this country's ancient healing therapies, are offered for the first time in this Thai guide to health and beauty. Feel-good therapies and natural healing are the lifestyle mantras of the new millennium. Asia leads the way in the back-to-nature market, reviving many of its ancient techniques and treatments that have been handed down form one generation of women to the next. Thai Spa Book focuses specifically on stress-busting therapies from Thailand, running the gamut from the many types of Thai massage and meditation, to full beauty treatments, facials, relaxing baths and scrubs, healthy tonics and much more. These therapies are offered with recipes or instructions, or both, which are easy to follow. practical tips are given to recreate these health and beauty recipes at home, and specific treatments are outlined for specific ailments. All are designed to soothe, nurture and calm. With superb, full-color photography using many of Thailand's top supermodels, the book was shot entirely on location in some of Thailand's super-delux spas.

Office Spa
Office Spa

Author: Darrin Zeer

Publisher: Chronicle Books

Published: 2012-03-02

Total Pages: 97

ISBN-13: 0811878414

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From the creator of the bestselling Office Yoga comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara Power tummy massage. Treat tired toes under the desk with relaxing reflexology. Author Darrin Zeer taps into the healing principles behind aromatherapy, acupressure, meditation, reflexology, and even feng shui, creating quick and effective pampering treatments that are easy enough to do on the commute, at the computer, or in the conference room. Brimming with playful illustrations by Frank Montagna, this delightful desktop reference offers a suite of soothing ideas to relax, refresh, and renew.

Spa Mama
Spa Mama

Author: Stacy Denney

Publisher: Chronicle Books

Published: 2005-08-04

Total Pages: 122

ISBN-13: 0811848841

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Day spa owner and new mom Stacy Denney knows how to make any expectant mother feel beautiful and relaxed with nine months' worth of revitalizing treatments designed to inspire well-being. Spa Mama presents facials for hormonally challenged skin, massages to ease all those new aches and pains, reflexology to fight morning sickness, healthy snacks for eating for two, and gentle prenatal yoga. There are even tips for looking good in those less-than-flattering post-delivery mother-and-child hospital snapshots. Witty and wise commentary throughout brings much-needed humor to those panic-filled Will I ever see my toes again? moments, while stylish illustrations demonstrate that a bump is the ultimate fashion accessory. A relaxed mommy makes for a healthy, happy baby. Spa Mama leads the way.

Spa Living
Spa Living

Author: Sunamita Lim

Publisher: Gibbs Smith

Published: 2007

Total Pages: 212

ISBN-13: 9781423601029

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Spa Living explores the many benefits of the spa lifestyle, including skin care, ayurvedic healing, exercise, and a relaxing environment that offers inner peace, health, and well-being.

Clean Skin from Within
Clean Skin from Within

Author: Trevor Cates

Publisher: Fair Winds Press (MA)

Published: 2017-03-15

Total Pages: 211

ISBN-13: 1592337430

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Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.

Asian Secrets of Health, Beauty and Relaxation
Asian Secrets of Health, Beauty and Relaxation

Author: Sophie Benge

Publisher: Tuttle Publishing

Published: 2014-01-21

Total Pages: 138

ISBN-13: 146290615X

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Unwind with calming spa treatments from across Asia. For centuries, people in Asia have relaxed and beautified themselves with natural therapies derived from plants, herbs, minerals, clays, and flowers. Rather than taking an expensive trip to a professional spa, readers can experience luxurious Asian beauty treatments at home. In Asian Secrets of Health, Beauty, and Relaxation, Sophie Benge, an Asian beauty expert, supplies inexpensive, easy-to-follow recipes for soothing facials, relaxing aromatherapy baths, invigorating body scrubs, healthy food and drink recipes, remedies for specific ailments, and more. All the treatments in Asian Secrets of Health, Beauty, and Relaxationare natural and gentle to the body. Lie back and enjoy the benefits of a spa in your own home.

Pools and Spas
Pools and Spas

Author: Editors of Sunset Books

Publisher: Oxmoor House

Published: 2008-01-31

Total Pages: 0

ISBN-13: 9780376016119

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Perfect for readers in the market to build or install a pool or spa, or for those looking to enhance their existing pool or spa, this new edition navigates the many choices and steps involved in making a dream pool or spa a reality.

The Ultimate Spa Book
The Ultimate Spa Book

Author: Pam Martin Sarnoff

Publisher: Grand Central Pub

Published: 1989

Total Pages: 276

ISBN-13: 9780446515207

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A guide to more than seventy of the best spas in the U.S. and Europe describes their fitness programs, facilities, rates, and ambiance

Cal-a-Vie Living
Cal-a-Vie Living

Author: Terri Havens

Publisher: Cal-A-Vie, the Spa Havens

Published: 2007

Total Pages: 0

ISBN-13: 9780976622208

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Award-winning Cal-A-Vie Health Spa has done it again! Enjoy their second cookbook, which is a larger, more colorful volume, including interesting spa information and healthy cooking tips. Healthy never tasted so good.