The Ultimate Guide to Building Resilience
Author:
Publisher: Xspurts.com
Published:
Total Pages: 42
ISBN-13:
DOWNLOAD EBOOKRead and Download eBook Full
Author:
Publisher: Xspurts.com
Published:
Total Pages: 42
ISBN-13:
DOWNLOAD EBOOKAuthor: Glenn R. Schiraldi
Publisher:
Published: 2011-10-01
Total Pages: 400
ISBN-13: 9780983475514
DOWNLOAD EBOOKDr. Schiraldi has pulled together the current research for mind and body, and produced a how-to guide to inoculate people against the inevitable trials of life in order to live healthy, happy, fulfilling lives.
Author: Kenneth R. Ginsburg
Publisher:
Published: 2014-10-28
Total Pages: 0
ISBN-13: 9781581108668
DOWNLOAD EBOOKThis book offers coping strategies for facing the combined elements of academic performance, high achievement standards, media messages, peer pressure, and family tension.
Author: Donald Robertson
Publisher: Teach Yourself
Published: 2012-07-06
Total Pages: 245
ISBN-13: 1444168738
DOWNLOAD EBOOKResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.
Author: June Rousso
Publisher: June Rousso
Published: 2022-02-17
Total Pages: 92
ISBN-13:
DOWNLOAD EBOOKThe guide also can be read by counselors and educators to help teens cope and live a more meaningful life.
Author: Leslie Duggan
Publisher: Developing Potential Limited
Published: 2015-01-09
Total Pages: 242
ISBN-13: 9780993100604
DOWNLOAD EBOOKA practical guide for teachers and parents to help young people build resilience and lead happy and successful Lives. The book is full of explanations, stories and exercises, so you can use it in the classroom to engage your students in taking responsibility for their own personal development and performance. Seven easy to follow steps that will give every young person the best chance of making the most of their unique talents and fulfilling their true potential. Everything you will discover in this book about building resilience in your students will enable you to support their growth as they begin to understand that having resilience is one of the keys to achieving their goals and the results they want. The content is based on 20 years of experience working with and supporting successful leaders in business, education and sport, and other elite performers, such as Olympians. It has the endorsement of Baroness Sue Campbell and Sir Tim Brighouse, as well as positive early reviews from the many school leaders we shared it with prior to publication. "This book provides a very useful and accessible practical guide for teachers and parents to help them create a positive environment to support young people to build resilience and achieve success." Baroness Sue Campbell CBE "There's nothing more important to a young person's learning than 'resilience'. Without it they will never be the people they could become. Teachers are always trying to find ways to help students build it. Here is an invaluable map and set of strategies that will help teachers, parents and youngsters themselves to do just that. I wish I had had it at my side both as a parent and a teacher." Sir Tim Brighouse
Author: Steven M. Southwick
Publisher: Cambridge University Press
Published: 2023-09-07
Total Pages: 283
ISBN-13: 1009299743
DOWNLOAD EBOOKHow do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.
Author: Audrey Tang
Publisher: Pearson UK
Published: 2021-01-19
Total Pages: 207
ISBN-13: 1292331275
DOWNLOAD EBOOKThe Leader’s Guide to Resilience is your essential toolkit to build authentic strength within your business, so you can thrive in a changing and challenging world. Resilience is the core of growth and regrowth. It is what contributes most to the advancement of your organisation and your role as leader. Your personal resilience, and that of your teams, organisation and broader community network, must be actively nurtured to give you the tools to face anything that comes your way. This book will give you clear, effective and adaptable methods to initiate your first steps in building resilience, as well as advanced practical ways to refine, develop and future-proof your progress once on the path. Whatever life throws at you, resilience will help you bounce back. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
Author: Victoria E. Romero
Publisher: Corwin Press
Published: 2018-05-22
Total Pages: 259
ISBN-13: 1544319436
DOWNLOAD EBOOKUse trauma-informed strategies to give students the skills and support they need to succeed in school and life Nearly half of all children have been exposed to at least one adverse childhood experience (ACE), such as poverty, divorce, neglect, homelessness, substance abuse, domestic violence, or parent incarceration. These students often enter school with behaviors that don’t blend well with the typical school environment. How can a school community come together and work as a whole to establish a healthy social-emotional climate for students and the staff who support them? This workbook-style resource shows K-12 educators how to make a whole-school change, where strategies are integrated from curb to classroom. Readers will learn how to integrate trauma-informed strategies into daily instructional practice through expanded focus on: The different experiences and unique challenges of students impacted by ACEs in urban, suburban, and rural schools, including suicidal tendencies, cyberbullying, and drugs Behavior as a form of communication and how to explicitly teach new behaviors How to mitigate trauma and build innate resiliency through a read, reflect, and respond model Let this book be the tool that helps your teams move students away from the school-to-prison pipeline and toward a life rich with educational and career choices. "I cannot think of a book more needed than this one. It gives us the tools to support our students who have the most need while practicing the self-care necessary to continue to serve them." —Lydia Adegbola, Chair of English Department New Rochelle High School, NY "This book highlights the impact of trauma on children and the adults who work with them, while providing relevant and practical strategies to understand and address it through reflective practices." —Marine Avagyan, Director, Curriculum and Instruction Saugus Union School District, Sunland, CA
Author: Kenneth R Ginsburg MD MS Ed Faap
Publisher:
Published: 2020-05-26
Total Pages: 0
ISBN-13: 9781610023856
DOWNLOAD EBOOKThis edition includes new information about how strength-based relationships are critical to healthy development, especially for children who have endured toxic stress, adverse childhood events or experiences (ACEs), or trauma. Dr. Ginsburg outlines his seven crucial "Cs"--competence, confidence, connection, character, contribution, coping, and control--and teaches moms and dads how to incorporate these concepts into their parenting. Building Resilience in Children and Teens also presents detailed coping strategies to help children and teenagers deal with the stresses of academic pressure, high achievement standards, media messages, peer pressure, or family tension.