Chinese Fast Wrestling for Fighting
Chinese Fast Wrestling for Fighting

Author: Shou-Yu Liang

Publisher: Ymaa Publications

Published: 1997

Total Pages: 188

ISBN-13: 9781886969490

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San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques. Chinese Fast Wrestling for Fighting presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner in Chinese wrestling (Liang), this book is a complete training guide to this powerful martial art. Throw your opponent to the ground - fast! Effective for competition and self-defense. 460 action photos detail every technique. Includes a chapter on ground fighting.

Chinese Medical Qigong
Chinese Medical Qigong

Author: Tianjun Liu

Publisher: Singing Dragon

Published: 2013

Total Pages: 677

ISBN-13: 1848190964

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Correlating the traditional therapies of Qigong with the most recent outcomes of scientific research, this is the authoritative introduction to the knowledge system and content of Qigong study. Substantially revised and updated reflecting changes made to the new Chinese edition, the text now has an accompanying DVD showing the forms in action, new information about key concepts and practice, and coverage of the applications of Qigong for a range of medical conditions. The only official textbook used in colleges of traditional Chinese medicine in China, this is an essential reference for medical and health practitioners working in complementary and alternative therapies.

The Complete Book of Tai Chi Chuan
The Complete Book of Tai Chi Chuan

Author: Kiew Kit, Wong

Publisher: Cosmos Internet (Publishing Division)

Published:

Total Pages: 351

ISBN-13:

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Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more

Qigong and the Tai Chi Axis
Qigong and the Tai Chi Axis

Author: Mimi Kuo-Deemer

Publisher: Courier Dover Publications

Published: 2019-10-16

Total Pages: 259

ISBN-13: 0486844463

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Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

108 Insights Into Tai Chi Chuan
108 Insights Into Tai Chi Chuan

Author: Michael Gilman

Publisher: Tai Chi Treasures

Published: 1998

Total Pages: 132

ISBN-13:

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Presents variety of entries related to or arising from over thirty years of taiji and related practices.

Principles and Practice of Stress Management, Third Edition
Principles and Practice of Stress Management, Third Edition

Author: Paul M. Lehrer

Publisher: Guilford Press

Published: 2007-08-16

Total Pages: 753

ISBN-13: 1606238280

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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Tai Chi Chuan Classical Yang Style
Tai Chi Chuan Classical Yang Style

Author: Jwing-Ming Yang

Publisher:

Published: 2022-08

Total Pages: 396

ISBN-13: 9781594397660

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This book is an in-depth guide for beginners to learn Taijiquan properly. Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning. Contents include What Taijiquan is How to practice The history of Taijiquan Taijiquan postures About Qi, Qigong, and man Fundamental stances Categories of Qigong Warm-up and get loose exercises Taiji qigong Qigong training theory Qigong and Taijiquan Taijiquan thirteen postures (eight doors and five stepping) The traditional Yang Style Taijiquan Long Form step-by-step This edition has a an easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.

Tai Chi Ball Qigong
Tai Chi Ball Qigong

Author: Jwing-Ming Yang

Publisher:

Published: 2022-08

Total Pages: 315

ISBN-13: 9781594397653

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Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming

Taiji Qigong
Taiji Qigong

Author: Chris Jarmey

Publisher: Human Kinetics Publishers

Published: 2001

Total Pages: 0

ISBN-13: 9781903333051

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"In-depth instruction manual for the practice of the 18 stances of Taiji Qigong"--Back cover. Includes theory and general principles of practice.

Qigong for Health and Martial Arts
Qigong for Health and Martial Arts

Author: Jwing-Ming Yang

Publisher: Qigong, Health and Healing

Published: 1998

Total Pages: 175

ISBN-13: 9781886969575

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Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.