The Diet Survivor's Handbook
The Diet Survivor's Handbook

Author: Judith Matz LCSW

Publisher: Sourcebooks, Inc.

Published: 2006-02-01

Total Pages: 279

ISBN-13: 1402236255

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The best non-diet book for those looking to embrace a positive and satisfying relationship with food. This empowering guide, crafted by experts in the fields of nutrition, psychology, and self-development, offers a refreshing approach to breaking free from the dieting cycle and cultivating a healthy relationship with food and body. In this comprehensive handbook, you'll uncover sixty practical and insightful lessons that will help you embrace your unique body and nurture it with compassion. Say goodbye to restrictive diets and hello to a sustainable lifestyle centered around nourishment and self-love. Each lesson is strategically designed to guide you through the challenges of diet culture, emotional eating, and body image struggles, empowering you to reclaim your autonomy over your health and well-being. Holistic Approach: Discover a comprehensive blend of nutrition knowledge, psychological insights, and self-care techniques to support your well-being on all levels. Mindful Eating Practices: Learn to listen to your body's cues, identify emotional triggers, and develop a healthy relationship with food through mindful eating techniques. Body Positivity and Acceptance: Embrace body diversity and let go of negative self-talk, cultivating a positive body image and self-acceptance. Self-Care Rituals: Explore practical self-care practices to prioritize your mental, emotional, and physical health as a part of your daily routine. Empowering Lessons: Each of the sixty lessons is expertly crafted to boost your confidence, resilience, and determination on your journey towards lasting transformation. Science-Backed Guidance: Backed by the latest research in nutrition and psychology, the handbook provides evidence-based strategies for sustainable change. Real-Life Success Stories: Gain inspiration from relatable success stories of individuals who have triumphed over dieting struggles and embraced a life of freedom and self-love. Whether you're a long-time dieter seeking liberation or someone looking to develop a healthier relationship with food, this handbook is your indispensable companion on the path to healing, growth, and self-discovery. Join the movement towards body positivity, mental well-being, and nourishment!

Survivors Handbook
Survivors Handbook

Author: Thomas Stephens

Publisher: Createspace Independent Publishing Platform

Published: 2015-03-12

Total Pages: 146

ISBN-13: 9781508709077

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After my wife died I began to realize that there were many, many tasks that needed to be done, some critically important and time sensitive, some mundane; I searched for a comprehensive book or guide to assist me in making sure that I did not overlook anything, but did not find anything, so, I began keeping notes and recording each of the tasks that I woul need to do, maintaining a log, recording the results of each of the steps. This, then, is the culmination of my efforts, and in formulating thses tasks into a single, comprehensive text, I hope to offer anyone else that finds themselves in my shoes a ready-made, easy to read and follow guide to all financial matters and financially related topics after the death of a spouse or loved one.

The Walking Dead: Survivor's Guide
The Walking Dead: Survivor's Guide

Author: Robert Kirkman

Publisher: Image Comics

Published: 2011-10-19

Total Pages: 100

ISBN-13: 1534306102

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Everything you've ever wanted to know about the cast of The Walking Dead. The Survivor's Guide is a handy checklist of all the characters who have appeared in the series thus far, alive or dead. This series is a can't-miss supplement to the hit comic book series that is now a hit TV series on AMC!

The Survivor's Guide
The Survivor's Guide

Author: V. K. Thornton

Publisher: Silver Lake Publishing

Published: 2004

Total Pages: 327

ISBN-13: 1563437767

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Thornton brings more than a decade of experience in human resources and financial education to an extremely emotional issue--that of what a person needs to know when someone close to them dies.

A Survivor's Guide to R
A Survivor's Guide to R

Author: Kurt Taylor Gaubatz

Publisher: SAGE Publications

Published: 2014-04-22

Total Pages: 489

ISBN-13: 1483346889

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Focusing on developing practical R skills rather than teaching pure statistics, Dr. Kurt Taylor Gaubatz’s A Survivor’s Guide to R provides a gentle yet thorough introduction to R. The book is structured around critical R tasks, and focuses on applied knowledge, rather than abstract concepts. Gaubatz’s easy-to-read approach helps students with little or no background in statistics or programming to develop real-world R skills through straightforward coverage of R objects and functions. Focusing on real-world data, the challenges of dataset construction, and the use of R’s powerful graphing tools, the guide is written in an accessible, sympathetic, even humorous style that ensures students acquire functional R skills they can use in their own projects and carry into their work beyond the classroom.

Minecraft
Minecraft

Author: Mojang Ab

Publisher: Egmont Books Limited

Published: 2016-06-16

Total Pages: 0

ISBN-13: 9781405283335

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This book contains the collective knowledge of the Survivors - an underground group of Minecraft experts who've been around since the early days of Alpha. Written by the Chief - the leader of the group - it contains their most cunning plans and their most ingenious inventions. On the home front, you'll learn what kind of base best suits your needs, what to stock in your arsenal and how to protect your base with imaginitive defensive features. Out in the field you'll learn how to stalk your enemies, how to master the art of practical munitions and how to crush any opponent in hand-to-hand combat. The Chief also shares little-known tips for how to thrive in the Nether and End, and, once you're really confident, how to attempt a speed run to the End dimension. This is the definitive guide to survival in Minecraft from the experts who've lived to tell the tale. Study it carefully and you might just manage to stay alive as long as they have.

The Handbook for Lightning Strike Survivors
The Handbook for Lightning Strike Survivors

Author: Michele Young-Stone

Publisher: Crown Pub

Published: 2010

Total Pages: 372

ISBN-13: 0307464474

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Surviving two lightning strikes in childhood, a traumatized Becca Burke becomes isolated from her disbelieving family members and bonds with Buckley Pitank, who grieves the loss of the mother who died from a lightning strike.

Murder Survivor's Handbook
Murder Survivor's Handbook

Author: Connie Saindon

Publisher:

Published: 2014-09-25

Total Pages: 244

ISBN-13: 9780989691307

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Murder Survivor's Handbook: Real-Life Stories, Tips & Resources provides information, resources, and strategies for learning to live with the aftermath of a homicide, including safety issues, dealing with the criminal justice system, addressing the news media, and coping with traumatic grief, while preserving the memory of a loved one. In the book, Survivor Writers describe their own experiences and, through their tips and suggestions, lend a helping hand to those who follow in their footsteps.

The Survivor Assistance Handbook
The Survivor Assistance Handbook

Author: Mark R. Colgan

Publisher:

Published: 2006-01-01

Total Pages: 128

ISBN-13: 9780972535601

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An invaluable reference for anyone experiencing the loss of a spouse or partner. By following this detailed financial roadmap, you will save time; more effectively manage the mountain of paperwork that follows death and safeguard your financial future by making better and smarter decisions about the estate.The third edition includes new estate management, IRA distribution options and legacy planning chapters.