The Sun Salutes You

The Sun Salutes You

Author: C. Everard Palmer

Publisher: MacMillan Caribbean

Published: 2012-11-19

Total Pages: 144

ISBN-13: 9780333368381

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Set in Jamaica, Mike drives home after being away five years. He only wants his truck and work carrying sugar cane. What he finds is the whole village under one haulage business. The final battle of the private war is in the courtroom.


The Wooing of Beppo Tate

The Wooing of Beppo Tate

Author: C. Everard Palmer

Publisher: Nelson Thornes

Published: 1979

Total Pages: 164

ISBN-13: 9780175662821

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The Wooing of Beppo Tate is a lively and popular account of life in Kendal, a small village in Jamaica, similar to the author's own childhood home.


Dynamic Yoga

Dynamic Yoga

Author: Kia Meaux

Publisher: Penguin

Published: 2002-04-19

Total Pages: 164

ISBN-13: 075664173X

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Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness, and flexibility. Boost your energy levels. Kia Meaux has devised an imaginative and invigorating program based on the sun Salutes of Ashtanga yoga. It encourages you to get your body moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gentle warm-ups, you move to an active and energizing phase to get your heart pumping and your body jumping, followed by a series of soothing cool-downs--so be prepared to sweat and then relax! Benefit from expert guidance. Kia's extensive teaching experience means that she is able to explain how to get maximum benefit from the athletic postures and graceful Sun Salutes, how to substitute less challenging alternatives where necessary, and how to avoid common errors. If you are aiming for all-round fitness, this is the ideal workout. A basic grounding in the principles and practice of the most intensive workout for body, mind, and spirit.


Rez Salute

Rez Salute

Author: Jim Northrup

Publisher: Fulcrum Publishing

Published: 2012-10-01

Total Pages: 181

ISBN-13: 1555917690

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Since 2001, Indian Country has seen great changes, touching everything from treaty rights to sovereignty issues to the rise (and sometimes the fall) of gambling and casinos. With unsparing honesty and a good dose of humor, Jim Northrup takes readers through the last decade, looking at the changes in Indian Country, as well as daily life on the rez.


When You Can't Believe Your Eyes

When You Can't Believe Your Eyes

Author: Hannah Fairbairn

Publisher: Charles C Thomas Publisher

Published: 2019-07-05

Total Pages: 197

ISBN-13: 0398092826

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This book was first projected in 2004, when Author Hannah Fairbairn was teaching interpersonal skills at the Carroll Center for the Blind in Newton, Massachusetts. The experiences of her adult students—and her own experience of sight lost—convinced her that everyone losing vision needs access to good information about the process of adjustment to losing sight and practical ways to use assertive speech. When You Can’t Believe Your Eyes is intended for anyone going through vision loss, their friends, and families. It will inform readers how to get expert professional help, face the trauma of loss, and navigate the world using speech more than sight. Each of the twelve chapters in the book contain many short sections and bullet-point lists, intended to facilitate access to the right information. It begins where you begin—at the doctor’s office or the hospital. Since vision loss takes many forms, there are suggestions for questions you might ask to get a clear diagnosis and the best treatment. Part One also has a description of legal blindness and possible prevention, advice about your job, and tips for life at home. Part Two is about believing in yourself as you deal with the loss, the anger, and the fear before you come up for air and consider training. Parts Three and Four describe using assertive speech and action in all kinds of settings as your independence and confidence increase. Part Five gives detailed information about everything from dating, and caring for babies to senior living, volunteering, and retaining your job. It is hoped that by reading and trying out the suggestions, the reader will recover full confidence, become a positive, assertive communicator, and lead a satisfying life. Because vision loss happens mostly in older years, the book is written with seniors particularly in mind. Professionals will also find it to be a useful resource for their patients.


The Catalogue of Shipwrecked Books

The Catalogue of Shipwrecked Books

Author: Edward Wilson-Lee

Publisher: Scribner

Published: 2020-03-10

Total Pages: 416

ISBN-13: 1982111402

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This impeccably researched and “adventure-packed” (The Washington Post) account of the obsessive quest by Christopher Columbus’s son to create the greatest library in the world is “the stuff of Hollywood blockbusters” (NPR) and offers a vivid picture of Europe on the verge of becoming modern. At the peak of the Age of Exploration, Hernando Colón sailed with his father Christopher Columbus on his final voyage to the New World, a journey that ended in disaster, bloody mutiny, and shipwreck. After Columbus’s death in 1506, eighteen-year-old Hernando sought to continue—and surpass—his father’s campaign to explore the boundaries of the known world by building a library that would collect everything ever printed: a vast holding organized by summaries and catalogues; really, the first ever database for the exploding diversity of written matter as the printing press proliferated across Europe. Hernando traveled extensively and obsessively amassed his collection based on the groundbreaking conviction that a library of universal knowledge should include “all books, in all languages and on all subjects,” even material often dismissed: ballads, erotica, news pamphlets, almanacs, popular images, romances, fables. The loss of part of his collection to another maritime disaster in 1522, set off the final scramble to complete this sublime project, a race against time to realize a vision of near-impossible perfection. “Magnificent…a thrill on almost every page” (The New York Times Book Review), The Catalogue of Shipwrecked Books is a window into sixteenth-century Europe’s information revolution, and a reflection of the passion and intrigues that lie beneath our own insatiable desires to bring order to the world today.


More Than Anything Else

More Than Anything Else

Author: Marie Bradby

Publisher: Scholastic Inc.

Published: 2021-10-19

Total Pages: 36

ISBN-13: 1338831666

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"A fictionalized story about the life of young Booker T. Washington. Living in a West Virginia settlement after emancipation, nine-year-old Booker travels by lantern light to the salt works, where he labors from dawn till dusk. Although his stomach rumbles, his real hunger is his intense desire to learn to read.... [A] moving and inspirational story." -- School Library Journal, starred review


Death Takes a Honeymoon

Death Takes a Honeymoon

Author: Deborah Donnelly

Publisher: Dell

Published: 2005-04-26

Total Pages: 370

ISBN-13: 0440241308

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You are cordially invited. . . . Don’t miss amateur detective Carnegie Kincaid, expert in all things matrimony and murder, in the Hallmark original movie Wedding Planner Mystery on Hallmark Movies & Mysteries! TO SURVIVE THE WEDDING OF THE SEASON . . . Wedding planner Carnegie Kincaid can feel the heat when she reunites with an old flame in the wealthy resort community of Sun Valley—but handsome smoke jumper Jack Packard is about to marry Carnegie’s former best friend, now a famous TV actress. With a star-studded ceremony to pull off, a noncommittal boyfriend back in Seattle, and a supercilious Frenchman barking orders, Carnegie has no time for carnal urges. Especially once murder joins the party. YOU’VE GOT TO TAKE THE PLUNGE. The victim was a local hero who leapt from planes to fight fire. But was his impromptu skydive a smoke screen for something sinister? With her florist going AWOL, her bride going ballistically Hollywood, and her curiosity running wild, Carnegie may be in over her head: Someone in Sun Valley is a killer—and it’s up to Carnegie to grill the guests and unmask the villain . . . or watch her glitzy job go up in flames.


Dynamic Suryanamaskar

Dynamic Suryanamaskar

Author: Krzysztof Stec

Publisher: Litent

Published: 2014-04-07

Total Pages: 164

ISBN-13: 8192504204

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Surya Namaskar is a magical name in Indian history and now becoming popular all over the world, it has become a global household name. Surya Namaskar has many references in the Vedas and Puranas. Since that time this yoga has been practiced by many people all over the world. To begin one’s day with the Surya Namaskar is very beneficial as it connects the individual with the cosmos. Out of so many people interested in yoga and spirituality some persons have taken Suryanamaskar as their life style. One such person is Krzysztof Stec from Poland who loves this practice. I remember that as soon as he arrived at Vishwatmak Jangli Maharaj Ashram almost 10 years ago he was talking about and encouraging everyone to start practicing Suryanamaskar. He has been practicing it every day for many years, and in a little more than two hours he performs in excess of 1008 rounds of Suryanamaskar. Such feat is astonishing and worth praising. He has built tremendous stamina and extraordinary endurance over the years with such regular and disciplined practice. The medical practitioners in the nearby town of Kopargaon have examined him and came to conclusion that he has the physiological parameters of 25 year old youngster (as of today he is running 59 years old). Only two years ago he completed a demanding two years’ master degree program at the department of physical education at one of the primary universities of India, at Banaras Hindu University, Varanasi. There he had to compete and work-out with colleagues who were one third his age! Last year when he undertook 42 days’ complete fast for the Gurupurnima (anusthan), he began without water (or any food) and continued for full 23 days and later, to complete the fast, he drank only water. In spite of such severe tapasya (discipline and austerity), when most other people usually stay in bed and barely move or to help themselves get several I.V., he was so energetic and full of vitality that he was swimming daily the distance of 5 to 8 kilometers.


Songs of the Earth

Songs of the Earth

Author: Elspeth Cooper

Publisher: Macmillan + ORM

Published: 2012-02-28

Total Pages: 502

ISBN-13: 1429997257

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The Book of Eador, Abjurations 12:14, is very clear: Suffer ye not the life of a witch. For a thousand years, the Church Knights have obeyed that commandment, sending to the stake anyone who can hear the songs of the earth. There are no exceptions, not even for one of their own. Novice Knight Gair can hear music no one else can, beautiful, terrible music: music with power. In the Holy City, that can mean only one thing: death by fire—until an unlikely intervention gives him a chance to flee the city and escape the flames. With the Church Knights and their witchfinder hot on his heels, Gair hasn't time to learn how to use the power growing inside him, but if he doesn't master it, that power will tear him apart. His only hope is the secretive Guardians of the Veil, though centuries of persecution have almost destroyed their Order, and the few Guardians left have troubles of their own. For the Veil between worlds is weakening, and behind it, the Hidden Kingdom, ever-hungry for dominion over the daylight realm, is stirring. Though he is far from ready, Gair will find himself fighting for his own life, for everyone within the Order of the Veil, and for the woman he has come to love. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.