The Sugar Smart Cookbook
The Sugar Smart Cookbook

Author: Georgia Varozza

Publisher: Harvest House Publishers

Published: 2017-12-01

Total Pages: 226

ISBN-13: 0736971394

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Get the Recipes and Knowledge You Need to Be Sugar Smart Do you have a sweet tooth? You're definitely not alone. The average American consumes 130 pounds of added sugar every year—that's 22 teaspoons per day! High-sugar diets have been linked to heart disease, diabetes, obesity, and a host of dental problems. Popular cookbook author Georgia Varozza is here to gently guide you toward trimming some of the sugar from your diet and offer a better, more healthful way to eat. You'll be amazed at all the tasty meals you can make and still tame your craving for sweets: Mushroom Soup with Parmesan Cheese Oriental Pea and Shrimp Salad Black Beans with Pork and Citrus Sauce Chocolatey Oatmeal, Coconut, and Banana Cookies Pumpkin Cranberry Muffins ...and many more! With expert advice, helpful encouragement, and delicious, nutritious recipes, The Sugar Smart Cookbook is your go-to guide for healthy eating.

The Sugar Smart Cookbook for Kids
The Sugar Smart Cookbook for Kids

Author: Georgia Varozza

Publisher: Harvest House Publishers

Published: 2019-03-05

Total Pages: 146

ISBN-13: 0736975624

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Sugar Smart Kids Are Healthy Kids Let's face it, kids love sweets. Add that to the fact that many foods, from mustard to beef jerky to salad dressing contain hidden sugar and it's no wonder that childhood obesity, an early indicator of diabetes and other serious health risks, is on the rise. Where can you go for sugar smart solutions that don't take a lot of time to make and aren't difficult to prepare? Cookbook author and mom Georgia Varozza has plenty of ideas for preparing simple, straightforward, trouble-free recipes for every meal of the day that will please even the pickiest eaters. You and your kids will enjoy low-sugar creations, such as: Cheesy Apple Nachos Greek Isles Salsa Stealth Kale Zoodles Chicken Salad Tortilla Wraps ...and many more The Sugar Smart Cookbook for Kids will help you trim sugar from your child's diet and offer a better, more healthful way to eat.

The Easy Sugar Detox Cookbook
The Easy Sugar Detox Cookbook

Author: Kristen Yarker MSc, RD

Publisher: Sourcebooks, Inc.

Published: 2019-11-12

Total Pages: 369

ISBN-13: 1641527889

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Sugar is sweet. Life without it can be even sweeter Imagine a sugar-free life—better health, better mood, and more. By kicking your sugar addiction and eliminating it from your diet with The Easy Sugar Detox Cookbook, living as your best, healthy self becomes a reality. Welcome to your new life—it's going to be sweeter than ever. The "easy" in the title isn't an exaggeration. The 125 recipes listed for a sugar detox are accompanied by step-by-step instructions, require minimal preparation, and include supermarket-available ingredients. And because none of them contain refined sugars, your energy levels will be steady with no crashing. Inside The Easy Sugar Detox Cookbook you'll find: Bring on the health benefits—Cutting sugar loose will help prevent complications like heart disease, high blood pressure, and obesity. Switch to whole foods—Whole foods that naturally contain sugar like whole grains and fruits can be used as delicious additions to your sugar detox meals. Kickstart your sugar detox meal plan—If you're not sure how to get started, no problem. Use the 14-day jumpstart meal plan to begin this journey. The Easy Sugar Detox Cookbook is your go-to guide for living a sugar-free lifestyle. What are you waiting for?

The Sugar Smart Diet
The Sugar Smart Diet

Author: Anne Alexander

Publisher: Rodale Books

Published: 2014-12-23

Total Pages: 321

ISBN-13: 1623364310

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Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation’s annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body’s ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more. The Sugar Smart Diet’s 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them. "Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that." —Dr. Andrew Weil

The Christmas Cookbook
The Christmas Cookbook

Author: Mary Lou Caswell

Publisher: Black Rabbit Books

Published: 2020-08-01

Total Pages: 24

ISBN-13: 1623104033

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The perfect Christmas celebration would be incomplete without irresistible snacks and meals. Show readers how easy and fun cooking can be through simple instructions delivered with a colorful design. Readers will find delicious recipes to share with family and friends. Detailed supplies lists keep readers prepared and step-by-step instructions make sure they succeed. Follow-up questions inspire them to add their own personal touches.

The Birthday Cookbook
The Birthday Cookbook

Author: Mary E. Bleckwehl

Publisher: Black Rabbit Books

Published: 2020-08-01

Total Pages: 24

ISBN-13: 1623104025

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The perfect birthday celebration would be incomplete without irresistible snacks and meals. Show readers how easy and fun cooking can be through simple instructions delivered with a colorful design. Readers will find delicious recipes to share with family and friends. Detailed supplies lists keep readers prepared and step-by-step instructions make sure they succeed. Follow-up questions inspire them to add their own personal touches.

Sugar Smart Express
Sugar Smart Express

Author: Anne Alexander

Publisher: Rodale

Published: 2015-05-05

Total Pages: 290

ISBN-13: 162336535X

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Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Readers came out in droves when Prevention launched its Sugar Smart movement, making The Sugar Smart Diet a New York Times bestseller and creating a demand for more sugar-savvy content from the brand. Now, Anne Alexander has revamped her popular plan to give readers what they've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success. New content includes: • A new, 21-day plan to sweet freedom that scales back each phase without sacrificing results • Shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze • Healthy, delicious recipes the whole family--even veggie-averse kids--will gobble up • Updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel

Sugar Smart Express
Sugar Smart Express

Author: Anne Alexander

Publisher: Rodale Books

Published: 2015-05-05

Total Pages: 340

ISBN-13: 1623365368

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Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Based on the New York Times bestseller The Sugar Smart Diet, Sugar Smart Express is a revamped plan to give you what you've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success. New content includes: - a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results - shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze - healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up - updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel