Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Author: Bobbie Wright

Publisher: Bobbie Wright

Published: 2022-01-13

Total Pages: 182

ISBN-13:

DOWNLOAD EBOOK

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

The Russian Kettlebell Challenge
The Russian Kettlebell Challenge

Author: Pavel Tsatsouline

Publisher: Dragon Door Publications, Inc

Published: 2001

Total Pages: 190

ISBN-13: 9780938045328

DOWNLOAD EBOOK

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

The Roommate Risk
The Roommate Risk

Author: Talia Hibbert

Publisher: Nixon House

Published: 2018-04-21

Total Pages: 274

ISBN-13:

DOWNLOAD EBOOK

Two best friends. Seven years of pining. One explosive summer… Romance is weakness, and Jasmine Allen doesn’t have time for either. Lifelong cynic Jas is the queen of one-night things—until a plumbing disaster screws everything up and leaves her temporarily homeless. Luckily, she has someone to turn to: her best friend Rahul. For seven years, Rahul Khan has followed three simple rules. Don’t touch Jasmine if you can help it. Don’t look at her arse in that skirt. And don’t ever—ever—tell her you love her. He should’ve added another rule: Do not, under any circumstances, let Jas move into your house. Now Rahul is living with the friend he can’t have, and it’s decimating his control. He knows their shared dinners aren’t dates, their late-night kisses are a mistake, and the tenderness in Jasmine’s gaze is only temporary. One wrong word could send his skittish best friend running. So why is he tempted to risk it all?

The Sinister Sweetness of Splendid Academy
The Sinister Sweetness of Splendid Academy

Author: Nikki Loftin

Publisher: Penguin

Published: 2014-01-16

Total Pages: 305

ISBN-13: 1595146288

DOWNLOAD EBOOK

Spooky twists and soaring prose make this foodie update on Hansel and Gretel an unforgettable must-read. Lorelei is bowled over by Splendid Academy—Principal Trapp encourages the students to run in the hallways, the classrooms are stocked with candy dishes, and the cafeteria serves lavish meals featuring all Lorelei's favorite foods. But the more time she spends at school, the more suspicious she becomes. Why are her classmates growing so chubby? And why do the teachers seem so sinister? It's up to Lorelei and her new friend Andrew to figure out what secret this supposedly splendid school is hiding. What they discover chills their bones—and might even pick them clean! Mix one part magic, one part mystery, and just a dash of Grimm, and you've got the recipe for a cozy-creepy read that kids will gobble up like candy.

Kettlebell Training
Kettlebell Training

Author: Steve Cotter

Publisher: Human Kinetics

Published: 2022

Total Pages: 290

ISBN-13: 1492597473

DOWNLOAD EBOOK

Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body

Power to the People!
Power to the People!

Author: Pavel Tsatsouline

Publisher: Dragon Door Publications, Inc

Published: 2000

Total Pages: 146

ISBN-13: 9780938045199

DOWNLOAD EBOOK

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

Sinister
Sinister

Author: Lisa Jackson

Publisher: Kensington Publishing Corp.

Published: 2013-12-01

Total Pages: 448

ISBN-13: 1420132792

DOWNLOAD EBOOK

Three New York Times bestselling authors unite their talents in this riveting novel of family secrets, obsession, and murder. As fear and distrust spread through Prairie Creek, soon all the Dillingers, and those closest to them, are targets—and suspects. A killer has been honing his skill, feeding his fury, and waiting for the moment when the Dillingers come home—to die . . . In Blood Ira Dillinger, the family’s wealthy patriarch, has summoned his children home for his upcoming wedding. Eldest son, Colton, and his siblings don’t approve of their father’s gold-digging bride-to-be. But someone is making his displeasure felt in terrifying ways, setting fires just like in the past. Only this time, there will be no survivors. Will Be Rewarded Twenty years ago, a fire ravaged the Dillinger family’s old homestead, killing Judd Dillinger and crippling his girlfriend. Most people blamed a serial arsonist who’d been seen around town. But strange things are happening in Prairie Creek, Wyoming, again. A Killer’s Patience “This collaborative novel has all the tension and suspense that Jackson fans expect. The web of family ties and secrets creates a strong plot. Readers who enjoy shows like Criminal Minds will find the serial killer satisfyingly scary.”—RT Book Reviews “Sinister reads as if penned by a single author, so kudos to each of thecollaborators.”—Mystery Scene

A Sinister Service
A Sinister Service

Author: Alyssa Maxwell

Publisher: Kensington Books

Published: 2021-01-26

Total Pages: 304

ISBN-13: 1496717473

DOWNLOAD EBOOK

A trip to Staffordshire for Lady Phoebe Renshaw and her lady’s maid, Eva Huntford, leads to murder in a famed pottery works . . . Following the devastation of the Great War, England's noble class takes comfort in honoring tradition. To celebrate their grandparents' wedding anniversary, Lady Phoebe Renshaw and her siblings travel to Staffordshire to commission a china service bearing the Wroxly coat of arms from the venerated Crown Lily Potteries, a favorite of Queen Mary. The two leading designers at the illustrious china manufacturer offer competing patterns. But when one of them is found dead—his body crushed in a grinding pan and his design pattern book missing—his rival is immediately suspected. The police are also suspicious of the dead designer's resentful young son, a schoolmate of Phoebe's fifteen-year-old brother Fox. When Fox gets involved to help his friend, Phoebe begins to investigate the rival artist. At the same time, Eva is enlisted to go undercover at the works so she can gain the confidence of the female employees, who are only allowed to paint, not design, which may have led to a grudge against the victim. Pursuing a killer who has no compunction about using a kiln as a coffin, Phoebe and Eva take their lives into their hands to discover the shattering truth . . .