Cardiovascular Disease (CVD) has two main components: diseases of the heart (cardio) and diseases of the blood vessels (vascular). As such, the circulatory system of the heart and blood vessels make up the cardio-vascular system. For example, a heart attack is a disease of the heart while stroke is a disease of the blood vessels. Both are major forms of CVD. CVD has been the number one killer in the United States every year for more than a century, except during the 1918 flu pandemic. In 2004, CVD claimed 871,500 lives or one out of every 2.8 deaths. The cost of caring for patients with CVD in the United States for 2006 is estimated at a whooping sum of US$403.1 billion. The good news is that we don’t have to be victimized by CVD. Find out how the “silent killers within,” namely pre-diabetes, diabetes, cholesterol and high blood pressure, are connected to CVD. Discover how diet and nutrition, selected food supplementation and lifestyle changes can help you prevent or reduce your risk of CVD. The advice contained in this book can open the door to a healthier, richer, and happier life. Take a positive step now to arrest the “silent killers within” and you will add years to your life and life to your years.
When Metro City's number one crime family develops a drug that turns ordinary people into mindless assassins, detective Frank Arnold makes it his mission to bring them down. But things take a turn for the worse when the syndicate targets someone in the police department to carry out their next hit. Everyone's under suspicion, including Frank himself as he tries desperately to crack the case before his time runs out, permanently.
Is Silence Killing Your Strategy? In his thirty years of working in corporations, Harvard Business School professor Michael Beer has witnessed firsthand how organizational silence derails strategic objectives. When employees can't speak truth to power, senior leaders don't hear what they need to hear about their company's fitness to compete, and employees lose trust in those leaders and become less committed to change. In Fit to Compete, Beer presents an antidote to silence--principles and a time-tested innovative process for holding honest conversations with everyone in your organization. Used by over eight hundred organizations across the globe, the strategic fitness process has helped leaders in a diverse range of industries--including medical technology, information technology, banking, restaurant chains, and pharmaceuticals--hear the raw but necessary truth about the sources of misalignment between their strategies and their organizations. In addition to step-by-step instructions, Beer offers detailed and illustrative case studies of companies that have conducted honest conversations to great effect. He also shows how to apply the process more broadly to a variety of strategic challenges and at multiple levels throughout the organization. Practical, enlightening, and comprehensive, Fit to Compete is the book you should turn to if you to want create winning strategies that your entire company will rally behind.
"Disturbed Lane resumes her role as the Masked Savior, but an admirer becomes a copycat, assaulting the defenseless. And Lane also suspects someone is spying on her--someone who knows her secrets"--
Times have changed. Downsizing, rightsizing, and corporate restructuring have drastically altered the face of the American workplace. Yet most managers are still using the same old methods of dealing with employees - with predictably disastrous results. Six Silent Killers: Management's Greatest Challenge shows how to conquer the dissatisfaction, apathy, and resentment so prevalent in the American workplace - and how to bring your management style in line with the needs of the 21st century. What can you do to lower employee turnover? How can you attract and retain quality workers? Why are your employees dissatisfied - and what can they achieve with the proper training and guidance? Six Silent Killers identifies the challenges facing today's managers and explains how to overcome these common problems in the workplace. Written by an expert in the field, it provides you with the tools to effectively motivate your employees and achieve that all-important competitive edge. Six Silent Killers is an ideal guide for team leaders, supervisors, managers, consultants, and anyone interested in breaking through the barriers to successful management. You'll discover how to boost productivity, enhance performance, and reward quality workers - the first steps on the fast track to success.
A battle is taking place on the frontiers of medicine between rapidly evolving bacteria and the doctors struggling to outwit them. "The Killers Within" tells this horror story that just happens to be true.
Millions of Americans follow the "best" medical advice every day to prevent heart attacks -- eating the standard low-fat, high-carbohydrate diet so widely recommended by doctors -- but in fact they are placing themselves at greater risk for heart disease. In Syndrome X: Overcoming the Silent Killer That Can Give You a Heart Attack, Dr. Gerald Reaven, the world-renowned physician who identified and named this silent killer, explains why the standard heart-healthy diet can be dangerous and lays out a simple six-step program to reduce the risk of heart disease for everyone. The problem stems from a little-known cluster of metabolic abnormalities known as Syndrome X. The insulin resistance that lies at the heart of the syndrome can turn normal rules of good health upside down and dramatically increase the risk of heart disease. Fortunately, Syndrome X can be cured. This important book explains how to identify the disorder and provides a program of diet and exercise (plus medication when necessary) that can render Syndrome X harmless. Tested in carefully controlled research settings and in practice, this remarkable new approach has the ability to reduce the risk of heart attacks and heart disease for all of us. Dr. Reaven shows how eating a diet relatively high in "good" fats (40 percent of calories) can dramatically lower the risk of heart disease if you have Syndrome X. The approach seems paradoxical: Everyone "knows" that fat is bad, so how can more fat possibly lead to better health? The answer lies in the type of fat and the body chemistry of the people who consume it. If you have the abnormal metabolism called Syndrome X, eating a low-fat, high-carbohydrate diet to lower your LDL and blood fats won't protect you. In fact, doing so will increase the odds of heart disease. Millions of Americans have the potentially deadly, yet easily identifiable signs of Syndrome X -- but few cases are detected in time, because most physicians don't know what to look for. This trailblazing book will change that, making doctors and patients aware of the problem -- and its easy solution, an integrated program of diet and exercise that simultaneously reduces all the risk factors for heart disease, including Syndrome X. Dr. Reaven's discovery of Syndrome X has shown us that the standard approach to preventing heart disease is dangerous for many of us. Now, his safe, proven new approach explains how millions can drastically reduce their risk of heart disease. His program works not only for those who have Syndrome X, but also for anyone who simply wants to reduce the risk of heart disease.
From 1917 to 1919, terror struck the streets of Akron. As soldiers marched off to World War I and Spanish influenza ravaged the community, police officers faced a sinister threat. Murderous kingpin Rosario Borgia placed a bounty on officers' heads for interfering with his criminal enterprises. Gangsters gunned down seven cops, killing five, in a series of brazen attacks over fifteen months. Author Mark J. Price chronicles the crimes, victims, gangsters and the relentless pursuit of justice.
—Inside the mind of one of the nation’s most feared thrill killers— “Silent Rage” is the shocking true history of serial killer Carroll Edward “Eddie” Cole. Raised by an abusive mother and weak father, Cole accomplished his first murder before he was ten years old. He went on to murder at least 14 women. Sexual attacks, necrophilia, and cannibalization peppered his wanderings. Backed by 32 weeks of exclusive interviews with Cole and years of exhaustive research, Michael Newton paints one of the most chilling true portraits of the development of a sociopathic personality ever made available to the public. Newton traces Cole’s gruesome career across four decades, until Cole’s execution by the state of Nevada. ***** They are law enforcement’s most elusive prey. More dangerous than hitmen, gang assassins, and crowd snipers, the “recreational killer” is almost impossible to capture. Choosing their victims at random, drifting from town to town, their brutal crimes leave a smoking trail of bloodshed across the nation—and many of them are never apprehended until they decide to turn themselves in. This year, 3,500 “thrill killings” will go unsolved. Cole’s story is a searing lesson in the horror of crimes like this—and the terrifying inability of our society to prevent them.
The author takes us on a raucous journey into the life and mind of Richard Bonhom. He is a post modern portrait of success despite his failed marriage, delinquent drug addicted daughter and looming financial scandal at work. The story takes place in a one week period preceding Bonhom's fiftieth birthday. A growing discomfort at facing this turning point in his life, and the urgent need to make things right, are the driving forces motivating his desperate search for some form of salvation. These issues force him to dig deep, hold on, and take stock. This serious, but often hilarious, search for meaning and purpose to Richard's world takes the reader along an almost satirical path filled with interesting and often outrageous characters. The setting is Vancouver, Canada. The time is now. When we look out at the world around us, and within us, through the eyes of Richard Bonhom, we inevitably see ourselves, and more importantly, what truly matters in our lives....
