The Mood Repair Toolkit
The Mood Repair Toolkit

Author: David A. Clark

Publisher: Guilford Publications

Published: 2014-07-07

Total Pages: 305

ISBN-13: 146251622X

DOWNLOAD EBOOK

If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and rumination. *Boosting your energy and motivation for change. *Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.

Life Repair Toolkit
Life Repair Toolkit

Author: Pamm S. Edwards

Publisher:

Published: 2019-11-23

Total Pages:

ISBN-13: 9780464584582

DOWNLOAD EBOOK

Life shouldn't be a struggle; it should be a celebration! Life Repair Toolkit is for those who want to see real healing in their life but have struggled with finding resources that actually work. Inside, you will find not just talk but real tools including worksheets and other practical material, for getting to the core of what is limiting you so you can heal your emotions; communication skills; relationships; life.

You Personal Tool Kit for Life
You Personal Tool Kit for Life

Author: Lara Wibeto

Publisher: Hillcrest Publishing Group

Published: 2010-02

Total Pages: 229

ISBN-13: 1936107511

DOWNLOAD EBOOK

Lara Wibeto has combined over a decade of work in the mental health field, her teaching experience, political endeavors, and personal triumphs into a unique memoir and self-help guide with "Your Personal Tool Kit for Life: Facing a Major Life Renovation and Constructing the Best Life Possible." She shares many insights learned as she worked to overcome sudden illness, and how her social work and teaching careers led her to the political realm as a community advocate and political candidate. She also describes how everyone can take the steps necessary to remain focused on personal happiness and goal achievement. This is a how-to for personal happiness in which the author assists readers in identifying obstacles to personal happiness, self-esteem, and life goal attainment by creating coping strategies. At the same time, Wibeto points out ways to develop more effective methods for achieving personal happiness while building the life the reader desires, developing a personal tool kit that contains the most effective tools for the situation or crisis at hand. The author shares her story, including the stories of those whom she helped to beat the odds when faced with seemingly insurmountable challenges.

Auto Repair For Dummies
Auto Repair For Dummies

Author: Deanna Sclar

Publisher: John Wiley & Sons

Published: 2019-01-07

Total Pages: 857

ISBN-13: 1119543703

DOWNLOAD EBOOK

Auto Repair For Dummies, 2nd Edition (9781119543619) was previously published as Auto Repair For Dummies, 2nd Edition (9780764599026). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. The top-selling auto repair guide--400,000 copies sold--now extensively reorganized and updated Forty-eight percent of U.S. households perform at least some automobile maintenance on their own, with women now accounting for one third of this $34 billion automotive do-it-yourself market. For new or would-be do-it-yourself mechanics, this illustrated how-to guide has long been a must and now it's even better. A complete reorganization now puts relevant repair and maintenance information directly after each automotive system overview, making it much easier to find hands-on fix-it instructions. Author Deanna Sclar has updated systems and repair information throughout, eliminating discussions of carburetors and adding coverage of hybrid and alternative fuel vehicles. She's also revised schedules for tune-ups and oil changes, included driving tips that can save on maintenance and repair costs, and added new advice on troubleshooting problems and determining when to call in a professional mechanic. For anyone who wants to save money on car repairs and maintenance, this book is the place to start. Deanna Sclar (Long Beach, CA), an acclaimed auto repair expert and consumer advocate, has contributed to the Los Angeles Times and has been interviewed on the Today show, NBC Nightly News, and other television programs.

Entrepreneur's Toolkit
Entrepreneur's Toolkit

Author:

Publisher: Harvard Business Review Press

Published: 2004-12-01

Total Pages: 280

ISBN-13: 1591394368

DOWNLOAD EBOOK

From the basics of writing a business plan to the challenges of developing a marketing and sales program, this is the essential resource for success with a new venture Drawing on rich content from Harvard Business School Publishing and other sources, this concise guide is carefully crafted to provide a highly practical resource for readers with all levels of experience, and will prove especially valuable for the new manager.

The Complete Idiot's Guide to Auto Repair
The Complete Idiot's Guide to Auto Repair

Author: Tony Molla

Publisher: Penguin

Published: 2007-07-03

Total Pages: 372

ISBN-13: 1101043334

DOWNLOAD EBOOK

'The Complete Idiot's Guide to Auto Repair Illustrated' covers everything readers need to know about their automobiles, from the tires up. Tailor-made for true novices, it shows them how to make some of the most basic repairs themselves, and teaches them enough to feel confident that they'll never be taken for a ride by a mechanic again. More than 300 easy-to-understand illustrations and a 50-page self-diagnosis guide organized for quick identification of what's wrong. New- and used-car warranty information. Step-by-step illustrated instructions on how to conduct routine maintenance. An overview of how each system (steering and suspension, cooling, electrical) works.

Big Blue Book of Bicycle Repair
Big Blue Book of Bicycle Repair

Author: C. Calvin Jones

Publisher: Park Tool

Published: 2019-04-24

Total Pages: 654

ISBN-13:

DOWNLOAD EBOOK

The BBB-4 Big Blue Book of Bicycle Repair by Calvin Jones is packed with easy-to-follow, step-by-step procedures, color photos and repair tips for keeping almost any road or off-road bike running smoothly and trouble-free. Whether it's repairing a flat tire, adjusting brakes and shifting systems, truing wheels, or maintaining hub, headset and bottom bracket bearing systems, the BBB-4 has you covered. Thoroughly researched and revised, the 4th edition of the Big Blue Book contains updated photos, torque specifications and troubleshooting tables, along with new content on wheel building, electronic shifting, 12-speed and 1X drivetrains, tubeless tires, disc brakes, headset and bottom bracket standards, and more. Truly an indispensable tool and reference source for both the novice and advanced bicycle mechanic.