The Confidence Factor
The Confidence Factor

Author: Annie Ashdown

Publisher: Crimson

Published: 2013-09-18

Total Pages: 128

ISBN-13: 1780591683

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If you don't have confidence within yourself, why would anyone else have confidence in you? A lack of self confidence can affect anybody, whether you're the director of a company or a student at university, you can be taken advantage of, passed over for promotion without achieving your potential. When you have self-esteem, assertiveness and confidence you stand up for yourself, you know what you want and go for it. You are the best you can be. Annie Ashdown, Harley Street Master Hypnotherapist and Confidence Coach, had no confidence for many years, but gradually developed the 7 secrets to self-confidence which transformed her life. Packed with insightful advice, top tricks and tips from successful people and practical techniques, font color="#FDD017"The Confidence Factor reveals the secrets for gaining confidence, explains what is confidence and how to be confident, discover: Accessible advice and practical tips on gaining self-confidence Straightforward techniques that have immediate effect The confidence tricks high-profile successful people use The seven traits of self-confident people The Confidence Factor will explain the 7 simple steps to getting confident and mastering your emotions so you can feel strong whatever life throws at you.

The Self-Confidence Factor
The Self-Confidence Factor

Author: Sifu Karl Romain

Publisher: Booktango

Published: 2012-11-13

Total Pages: 66

ISBN-13: 1468918702

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Bullying has reached epidemic proportions. One out of every four kids is bullied, and one out of every five kids admits to being a bully or doing some bullying. Without intervention, bullying can impact a victim's future in many negative ways. But teaching important life skills like communication, public speaking, and rapport building can improve kids' confidence and help reduce the effects of bullying. In The Self-Confidence Factor, author Sifu Karl Romain presents a comprehensive guide offering parents, teachers, and childcare providers strategies for dealing with the serious issue of bullying. It teaches children to use communication skills before using physical action. The Self-Confidence Factor discusses different types of bullying, ways to defuse situations, and what to expect from—and require of—school officials. It communicates techniques to train and discuss with children in order to best support and protect them. Sifu Romain also demonstrates some basic self-defense techniques, as well as methods to instill self-confidence. Praise for The Self-Confidence Factor "Training with Sifu Karl Romain has helped boost my confidence and focus in many facets of my life. It helped give me the courage to tackle obstacles head-on, and I'd recommend this book to anyone who needs their own confidence boost." —John Francis Daley, black belt, writer, and actor "With specific techniques for building mental resilience and physical strength, The Self-Confidence Factor is a wonderful tool for both parents and kids trying to deal with conflict in a productive way. This book provides the skills and discipline to handle any situation." —Lisa Oz, author and radio/television personality

The Confidence Code
The Confidence Code

Author: Katty Kay

Publisher: Harper Collins

Published: 2014-04-15

Total Pages: 215

ISBN-13: 0062230646

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Following the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and learning how to achieve it—for women of all ages and at all stages of their career. Working women today are better educated and more well qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence. Combining cutting-edge research in genetics, gender, behavior, and cognition—with examples from their own lives and those of other successful women in politics, media, and business—Kay and Shipman go beyond admonishing women to "lean in."Instead, they offer the inspiration and practical advice women need to close the gap and achieve the careers they want and deserve.

Growing Happy Kids
Growing Happy Kids

Author: Maureen Healy

Publisher: Health Communications, Inc.

Published: 2012-04-03

Total Pages: 266

ISBN-13: 0757316123

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We all want children to be happy and grow into productive, fulfilled adults, and according to parenting expert Maureen Healy, the secret to that success is in providing a foundation of inner confidence. With twenty years of experience as a spiritual teacher and child development expert, Healy knows that confidence is never "out there" but is something to be cultivated from inside.Healy literally traveled the world in search of the best practices in raising inwardly strong children and the connection between inner confidence and lasting happiness. In Growing Happy Kids, she draws on her Buddhist training, her background in child psychology, and the latest scientific research. The result is her insightful model for creating inner confidence and cultivating a sense of emotional strength that lays the foundation for children's happiest lives.Anyone who touches the life of a child--parents, teachers, school administrators, grandparents, clinicians--will gain wise ideas and practical suggestions for nurturing a child's sense of confidence and ultimately, happiness.

The Self-Confidence Workbook
The Self-Confidence Workbook

Author: Barbara Markway

Publisher: Sourcebooks, Inc.

Published: 2018-10-23

Total Pages: 333

ISBN-13: 164152149X

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Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.

The Confidence Factor
The Confidence Factor

Author: RD king

Publisher: 大賢者外語

Published:

Total Pages: 35

ISBN-13:

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Self Improvement MRR ebook - The Confidence Factor includes the following topics: Why Humans Need To Be Confident? Answers To Lack Of Self-confidence 10 Tips To Boost Self-confidence Instantly Adjusting Your Belief System To Unlimited Confidence Your Body And Self-confidence How To Speak Confidently Confidence In Relationships Supercharge Your Self-confidence Overcoming Hardships Confidently Tuning Your Internal Voice In To Confidence

The Confidence Gap
The Confidence Gap

Author: Russ Harris

Publisher: Shambhala Publications

Published: 2011-09-13

Total Pages: 274

ISBN-13: 0834827662

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Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach

The Emotionally Healthy Child
The Emotionally Healthy Child

Author: Maureen Healy

Publisher: New World Library

Published: 2018-09-07

Total Pages: 234

ISBN-13: 1608685624

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While growing up has never been easy, today's world presents kids and their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy is an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced growing up. Three simple steps are key — Stop, Calm, and Make Smarter Choices. While not always easy, these steps are powerful, and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head- and stomachaches, or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using mindfulness strategies to respond from a calmer place.

Living the Confidence Code
Living the Confidence Code

Author: Katty Kay

Publisher: HarperCollins

Published: 2021-02-23

Total Pages: 338

ISBN-13: 006295413X

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AN INSTANT #1 NEW YORK TIMES BESTSELLER! New from the New York Times, USA Today, and Wall Street Journal bestselling authors of The Confidence Code for Girls! The best way to understand confidence is to see it in action. That’s why bestselling authors Katty Kay, Claire Shipman, and JillEllyn Riley have collected 30 true stories of real girls, pursuing their passions, struggling and stumbling, but along the way figuring out how to build their own special brand of confidence. From Bali to Brazil, South Africa to Seattle, Australia to Afghanistan, these girls took risks, doubted themselves, and sometimes failed. But they also hung in there when things got hard. Along the way they discovered what matters to them: everything from protesting contaminated water to championing inclusive books to the accessibility of girls’ basketball shoes, and so much more. Different goals, different stories, different personalities, all illustrating the multitude of ways to be confident in the world. Packed with photos, graphic novel strips, and engaging interviews, Living the Confidence Code proves that no matter who you are, or how old you are, nothing is out of reach when you decide to try. Join this growing global community of powerful girls and imagine—what would you like to do, once you tap into your confidence? How will you write your story?