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Author: Jonn Matsen
Publisher: North Vancouver, B.C. : Goodwin Books
Published: 1998
Total Pages: 0
ISBN-13: 9780968285305
DOWNLOAD EBOOKThis book, by Dr. Jonn Matsen, renowned expert on naturopathic medicine and author of best-selling book Eating Alive, is an educational and entertaining guide to fighting disease by following a diet that will revitalize the liver, the most important organ in the fight against disease.
Author: Jesse Golden
Publisher:
Published: 2016-11-23
Total Pages: 203
ISBN-13: 9780692756485
DOWNLOAD EBOOKThe Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best- for you, your family and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy "health nut," you will gain knowledge that will positively affect your health. Rooted in ancient wisdom and practiced in real life, Jesse Golden embodies her philosophies, and for the first time, reveals her secrets to attaining optimal health. Through her own challenges with dis-ease and by earning her Holistic and Yoga certifications, Jesse is intimately familiar with the many facets involved in overcoming illness in order to thrive. Ranging from learning how to find the connections between mental patterns and ailments to exploring how the colors you surround yourself with can positively or negatively affect your health. The Golden Secrets explores every aspect of optimal health to implement into your daily life. Jesse provides an abundance of information, healing recipes, empowering words, inspiring pictures to motivate you and for the first time teaches you her Golden Secrets yoga sequence. By practicing self-love, Jesse encourages you to commit yourself to implement these new habits at your own pace, giving you a life-changing opportunity to be the best version of you.
Author:
Publisher:
Published: 2006
Total Pages: 563
ISBN-13: 9780887233951
DOWNLOAD EBOOKA compendium of health facts and remedies covers a wide range of subjects, including heart disease, medications, vitamins, weight and fitness, herbal solutions, and more.
Author: Jonn Matsen
Publisher: North Vancouver, B.C. : Crompton Books
Published: 1991
Total Pages: 330
ISBN-13:
DOWNLOAD EBOOKA doctor of naturopathic medicine takes readers on a journey through the digestive system, in search of the causes of disease. 140 recipes. Cartoon illustrations throughout.
Author: Rovenia Brock, Ph.D.
Publisher: Bantam
Published: 2008-12-10
Total Pages: 466
ISBN-13: 0307483983
DOWNLOAD EBOOKIn this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.
Author: Patrick Holford
Publisher: Piatkus
Published: 2012-04-05
Total Pages: 261
ISBN-13: 0748130780
DOWNLOAD EBOOKLife expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Author: Patrick Holford
Publisher: Hachette UK
Published: 2009-12-24
Total Pages: 202
ISBN-13: 0748114971
DOWNLOAD EBOOKDo you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
Author: Jean-Pierre Barral, D.O.
Publisher: North Atlantic Books
Published: 2007-11-13
Total Pages: 257
ISBN-13: 1556436793
DOWNLOAD EBOOKFears, anxieties, traumas, and physical and emotional shocks imprint on the body and remain dormant in its vast memory store until they are roused by an event or encounter. They may manifest in a different form or place—a fearful incident may transform itself into a stomachache or a headache, or even a chronic disease. Pain creates its own path. In particular, psychological and emotional stresses affect the functioning of the internal organs. In Understanding the Messages of Your Body, Dr. Jean-Pierre Barral explains the relationships that exist between internal organs and emotions, to allow us to free ourselves from the effects of present and past tensions and traumas. The book opens with an explanation of the body-mind relationship and goes on to show how physical-emotional therapy works based on examples from Dr. Barral’s clinical practice. The second part of the book offers detailed analyses of various “types” of human personality and the physical-emotional complexes and related organ dysfunctions that accompany them. The author offers advice and encouragement to improve physical, psychological, and emotional health, and recommends physical exercises, psychotherapeutic approaches, and dietary plans that can be used by both professional therapists and the average reader.
Author: John Douillard
Publisher: North Atlantic Books
Published: 2012-06-12
Total Pages: 385
ISBN-13: 1583945962
DOWNLOAD EBOOKThis “must-read” guide to children’s health “combines insights of the great wisdom tradition of Ayurveda with a current understanding of body, mind, and spirit” (Deepak Chopra, M.D.) According to Ayurveda, an ancient Hindu science, health is a state of balance among the body, mind, senses, and soul. This book shows specific ways to promote children's health and well-being using Ayurvedic principles. In this book, John Douillard explains how to identify the signs of imminent illness, how to make the home chemical and allergen free, and how to stock a "Lazy Susan" of useful natural medicines. Appendices provide shopping lists and a directory of national health providers. Perfect Health for Kids is an accessible, illustrated guide that provides highly effective health maintenance for children.
Author: John Robbins
Publisher: Random House Incorporated
Published: 2006
Total Pages: 366
ISBN-13: 1400065216
DOWNLOAD EBOOKIntroduces a new paradigm of aging that examines four native cultures distinguished by their longevity and good health to determine those factors--including diet, exercise, and emotional well-being--that can add years to one's life.
