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Author: Marsha Diane Arnold
Publisher: Dial Books
Published: 1998
Total Pages: 42
ISBN-13:
DOWNLOAD EBOOKInspired by a true event and just in time for fall's pumpkin harvest, a talented team introduces a humble and generous hero as lovable as Forrest Gump who knows that winning isn't always the reason to run a race. Full-color illustrations in oil. Copyright © Libri GmbH. All rights reserved.
Author: George Sheehan
Publisher: Rodale Books
Published: 2014-04-01
Total Pages: 275
ISBN-13: 1609619315
DOWNLOAD EBOOKA New York Times bestseller for 14 weeks in 1978, Running & Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today. Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, Sheehan describes what it means to experience the oneness of body and mind, of self and the universe. In this, Sheehan argues, we have the power to discover "the truth that makes men free."
Author: Lisa Funari Willever
Publisher:
Published: 2001
Total Pages: 38
ISBN-13: 9780967922799
DOWNLOAD EBOOKSelected as a favorite by Laura Bush and displayed at the White House, Chumpkin is the tale of the oversized pumpkin that stole America's heart. Hearts melt when Chumpkin laments the plight of being the largest pumpkin in the patch, wishing he was never planted. Captivating illustrations surround this humorous tale, told in rhyme. Like all Franklin Mason Press titles, a portion of each sale benefits our charity partner, The Four Foundation, for children with pediatric brain tumors. In addition, two pages are saved to publish the work of 6-9 year olds through our Guest Young Authors and Illustrators Contest. This contest has become immensely popular with schools, teachers, and parents and a large part of our marketing program.
Author: Marsha Diane Arnold
Publisher: National Geographic Books
Published: 1998-09-01
Total Pages: 0
ISBN-13: 0803721242
DOWNLOAD EBOOK"Nearly all the sheep ranchers in Blue Gum Valley rode horses or drove jeeps to check on their sheep. But Joshua Summerhayes liked to run...with Yellow Dog trailing behind him." So it's no surprise when Joshua decides to enter a race from Melbourne to Sydney. People laugh when old Joshua shows up in his overalls and gumboots, calmly nibbling a slice of pumpkin for energy. But then he pulls into the lead, and folks are forced to sit up and take noticeE?.Inspired by a true event (and just in time for fall's pumpkin harvest!) a talented team introduces a humble and generous hero who knows that winning isn't always the reason to run a race.Marsha Diane Arnold made "an impressive debut" (School Library Journal) with the multi-award-winning Heart of a Tiger (Dial). Brad Sneed most recently illustrated Smoky Mountain Rose (Dial), an American Bookseller Pick of the Lists that Publishers Weekly said will "make readers 'happy as a pig in a peanut patch.' "Marsha Diane Arnold lives in Sebastopol, California.Brad Sneed lives in Prairie Village, Kansas.
Author: Emma Coburn
Publisher: Penguin
Published: 2020-12-22
Total Pages: 358
ISBN-13: 0744041392
DOWNLOAD EBOOKWhether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner’s Kitchen is the ultimate cookbook for runners! With power to every page, dive right in to discover: - 100 satisfying recipes from Emma's kitchen complete with handy nutritional information - 7-day meal plans for peak training, race week, and recovery - Insights into Emma's personal nutrition philosophy and training schedule This cookbook is packed with mouthwatering recipes for runners incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time. The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods. Instead, it’s all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love. Serious running requires serious fuel! In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner’s recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike. Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there! On your mark, get set, go!
Author: Kim Schaefer
Publisher: C&T Publishing Inc
Published: 2013-05
Total Pages: 65
ISBN-13: 1607055627
DOWNLOAD EBOOKTable d cor whimsy for every season Set a fresh and festive table all year round with 12 seasonal table runners, placemats, and napkin patterns from best-selling designer Kim Schaefer. These charming table decorations are so quick and easy to make, you'll want to show off a different one for every month of the year. Calendar Runners make great gifts too, for housewarmings, holidays, and other occasions. Runners are 20 1/2" 64 1/2" and the placemats are 12 1/2" 20 1/2." - Includes full-size patterns and instructions - Fast fusible appliqu lets you dress up your table in no time - Complement your table d cor with Kim Schaefer's coordinating Calendar Quilt wall quilts
Author: DeeDee Stovel
Publisher: Storey Publishing, LLC
Published: 2017-07-11
Total Pages: 249
ISBN-13: 1612128343
DOWNLOAD EBOOKFrom Currant-Pumpkin-Oat Scones to Chicken-Pumpkin Tacos, Pumpkin-Filled Ravioli with Fried Sage, Ginger-Pumpkin Ice Cream, and of course (seven!) pies, this comprehensive cookbook reminds us that the iconic symbol of fall is so much more than jack-o’-lantern material. These 139 recipes offer diverse and delicious options for enjoying pumpkin and other winter squash, such as butternut, acorn, and kabocha, year-round. With recipes for many forms of pumpkin, including both fresh and canned pumpkin puree, and inspired by world cuisines, the versatility of this superfood shines through in snacks, drinks, salads, soups, main dishes, and desserts.
Author: DeeDee Stovel
Publisher: Storey Publishing
Published: 2012-08-22
Total Pages: 226
ISBN-13: 1612121950
DOWNLOAD EBOOKNutritious, delicious, and amazingly versatile, pumpkin provides necessary vitamins, protein, and complex carbohydrates to a balanced and healthy diet. Reap the benefits of this superfood as you take advantage of its mellow flavor and smooth texture to add a new dimension to your favorite dishes. Using both fresh and canned pumpkin, DeeDee Stovel offers 125 easy-to-follow recipes that include Thai Pumpkin Soup, Pumpkin Pizza with Gorgonzola Cheese, Pumpkin Panna Cotta, and, of course, Pumpkin Pie. Dig in!
