The Prism Weight Loss Program
Author: Karen Kingsbury
Publisher: Multnomah
Published: 1999
Total Pages: 0
ISBN-13: 9781576735787
DOWNLOAD EBOOKThe program that transforms the whole person physically, emotionally, and spiritually.
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The Prism Weight Loss Program
Author: Karen Kingsbury
Publisher: Multnomah
Published: 2011-05-25
Total Pages: 278
ISBN-13: 0307762203
DOWNLOAD EBOOKThe PRISM Weight Loss Program, founded in 1990, has helped more than 60,000 people transform their eating behaviors with a sensible, lifestyle-change approach. That approach is now available in The Prism Weight Loss Program, by bestselling author Karen Kingsbury and Prism cofounder Toni Vogt. The book shows readers how to not just tame the monster of food addiction, but destroy it through simple eating strategies and biblical principles. It includes testimonials, descriptions of the authors' personal struggles with food addiction and their ultimate success, details of the program, and a recipe section that will help readers become the people God created them to be.
Prism Weight Loss Program Curriculum Phase One
Author: Toni Vogt
Publisher:
Published: 2023-11-23
Total Pages: 0
ISBN-13: 9781947018297
DOWNLOAD EBOOKFirst six weeks (i.e. Phase One) of the Prism Weight Loss Program's daily readings and personal reflection questions. Also includes daily food record, mirror page, food guidelines, etc. The program has helped tens of thousands of people achieve their ideal weight and take control of compulsive addictive behaviors related to the abuse of food.
Extreme Weight Loss
Author: Sarah Trainer
Publisher: NYU Press
Published: 2021-04-27
Total Pages: 181
ISBN-13: 1479879274
DOWNLOAD EBOOKA study that explores patients’ perspectives on a life-altering surgery Bariatric surgery rates around the world have increased exponentially over the past decade. In Extreme Weight Loss, anthropologists Sarah Trainer, Alexandra Brewis, and Amber Wutich provide us with an inside look at how patients experience this medical procedure, as well as its far-reaching and complex personal implications. Drawing on patient interviews, survey data, and more, Trainer, Brewis, and Wutich explore why people decide to undergo bariatric surgery, and how that decision transforms their lives. They show, in painstaking detail, how the journey to weight loss is can be at once painful and liberating, dispiriting and self-affirming. Extreme Weight Loss explores questions about which bodies are treated as though they belong in modern societies, and which bodies are treated as unwanted. It considers how people challenge and manage these unfair standards, illuminating what it means to be large-bodied in America’s diet-obsessed culture.
Faithfully Fit
Author: Claire Cloninger
Publisher: Thomas Nelson
Published: 2006-12-31
Total Pages: 208
ISBN-13: 1418577189
DOWNLOAD EBOOKFed up with overeating? All strung out from yo-yo-dieting? Maybe it's time for a new approach. Faithfully Fit is not a diet, not an exercise plan. It won't tell you how much you ought to weigh or what your heart rate should be or how many miles you should walk to burn up three cookies and a slice of cheesecake. It offers no quick fixes or miracle cures. Instead, Faithfully Fit offers motivation, encouragement, and inspiration to help you change from the inside out?the only kind of change that lasts. Complete with forty-two daily meditations, scripture readings, encouraging affirmations, and practical activities, this unique book provides day-to-day spiritual support for your eating and exercise efforts. An ideal companion for your favorite eating or exercise program, this book also provides daily uplift for those who aren't dieting or "working out"?just trying to make healthy eating and regular exercise a part of their lives. However you use it, Faithfully Fit is guaranteed to give you hope, courage, challenge, insight, and humor on the long road (this timeyou will make it!) from overeating to overcoming.
Keeping it Off
Author: Robert H. Colvin
Publisher: Simon & Schuster
Published: 1985
Total Pages: 216
ISBN-13:
DOWNLOAD EBOOKStopping the vicious cycle and starting a positive spiral; taking action involving small wins, experiments, foods, eating and exercise; groups and other helpers; self-image; lifestyle; relationships; and special problems-carboholics, chocoholics, drinking dieters sneakers and bingers. An appendix provides recommended reading and tables of the nutritive value of foods and the sucrose content of selective commercial foods.
Waiting for Morning
Author: Karen Kingsbury
Publisher: Multnomah
Published: 2011-07-06
Total Pages: 385
ISBN-13: 0307568830
DOWNLOAD EBOOK“I’m afraid there’s been a car accident...” As Hannah Ryan waits for her family to return home from a camping trip, she realizes she has everything going for her—a husband other women admire, two charming teenage daughters, and a loving Christian home. As the sunny afternoon turns into twilight, her uneasiness grows along with the shadows. Then a car pulls into Hannah’s driveway, bringing two police officers...and devastating news that shatters her life forever. In the days that follow, Hannah struggles with unspeakable feelings of sorrow and rage—feelings that fuse into one chilling purpose for living: revenge against Brian Wesley, the drunk driver who has caused all her pain. In her fury, Hannah shuts the Lord out of her life. She’s determined not to forgive Wesley or the God who allowed this tragedy to happen. Can two caring people help Hannah rediscover her faith...before bitterness destroys her?
The Prism Weight Loss Program
Author: Toni Vogt
Publisher:
Published: 2000
Total Pages: 131
ISBN-13:
DOWNLOAD EBOOKThe Prism Workbook
Author: David B. Wexler
Publisher: W W Norton & Company Incorporated
Published: 1991
Total Pages: 73
ISBN-13: 9780393701197
DOWNLOAD EBOOKWelcome to PRISM!Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.The basic building blocks for self-management are:Self-TalkSelf-SoothingSelf-ExpressionPutting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.
The Kind Diet
Author: Alicia Silverstone
Publisher: Rodale
Published: 2011-03-15
Total Pages: 322
ISBN-13: 1609611357
DOWNLOAD EBOOKAddresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
