The Perfect Pregnancy Cookbook

The Perfect Pregnancy Cookbook

Author: Patrick Holford

Publisher: Little, Brown UK

Published: 2010-04-14

Total Pages: 0

ISBN-13: 9780749929121

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This practical book is designed to help women achieve optimum nutrition before and during pregnancy. Patrick Holford and Susannah Lawson provide sound guidance on the right pre-conception diet, what to eat and which supplements to take if you have experienced difficulties conceiving, and the perfect diet for optimal nourishment during pregnancy. Fiona McDonald Joyce draws on this nutritional advice to provide over 80 easy-to-prepare, delicious recipes that include everything from breakfasts and snacks to easy mid-week meals and healthy desserts. And of course, all of them are safe to eat and will positively nourish your body during one of the most important times of your life - and that of your baby. Many of the dishes are illustrated with full-colour photographs and this, combined with a wealth of practical guidance, makes this an invaluable guide for all mothers to be.


Healthy, Happy Pregnancy Cookbook

Healthy, Happy Pregnancy Cookbook

Author: Stephanie Clarke

Publisher: Simon and Schuster

Published: 2016-09-27

Total Pages: 224

ISBN-13: 1501130919

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Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.


7-Ingredient Healthy Pregnancy Cookbook

7-Ingredient Healthy Pregnancy Cookbook

Author: Lauren Manaker MS, RDN, LDN, CLEC

Publisher: Sourcebooks, Inc.

Published: 2021-12-07

Total Pages: 231

ISBN-13: 1638072825

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Take the guesswork out of healthy eating during your pregnancy Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. What sets this pregnancy nutrition book apart from other pregnancy books: 75 nourishing recipes—Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe. Optimal prenatal nutrition—Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet. Find symptom relief—Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index. Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.


The Healthy Pregnancy Book

The Healthy Pregnancy Book

Author: William Sears

Publisher: Little, Brown Spark

Published: 2013-09-24

Total Pages: 477

ISBN-13: 0316250716

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From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.


Real Food for Pregnancy

Real Food for Pregnancy

Author: Lily Nichols

Publisher:

Published: 2018-02-21

Total Pages: 348

ISBN-13: 9780986295041

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Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.


Pregnancy Cookbook

Pregnancy Cookbook

Author: Tarla Dalal

Publisher: Sanjay & Co

Published: 2001-04

Total Pages: 164

ISBN-13: 9788186469569

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This Is A Book That Is Created Not Only For Already Pregnant Mothers, But Also For You If You'Re Planning A Baby. All That You Eat Before, During And After Your Pregnancy Is Largely Responsible For Your Health And Your Baby'S Too!..Read More...


The Whole 9 Months

The Whole 9 Months

Author: Jennifer Lang, MD

Publisher: Callisto Media, Inc.

Published: 2016-09-20

Total Pages: 215

ISBN-13: 1943451494

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“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.


Eating for Pregnancy

Eating for Pregnancy

Author: Catherine Jones

Publisher: Da Capo Lifelong Books

Published: 2019-07-02

Total Pages: 492

ISBN-13: 0738285129

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The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies


Eating for Pregnancy

Eating for Pregnancy

Author: Catherine Jones

Publisher: Da Capo Lifelong Books

Published: 2009-06-09

Total Pages: 492

ISBN-13: 0738213527

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The highly popular pregnancy cookbook, now bigger and better than ever


Pickles and Ice Cream

Pickles and Ice Cream

Author: Vicky Jacob-Ebbinghaus

Publisher: Running Press Adult

Published: 2017-07-11

Total Pages: 317

ISBN-13: 0762461705

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An ideal gift for expectant mothers and a celebration of pregnancy's strangest urges, Pickles & Ice Cream parodies the inexplicable epicurian desires of pregnancy with beautifully styled images, actual recipes, and deadpan humor, all based on the popular blog. Pregnancy is known for eliciting some of our most outlandish food cravings-it seems gestating a small human being can really mess with our taste buds. Award-winning advertising execs Vicky Jacob-Ebbinghaus and Juarez Rodrigues were curious about the peculiar food choices of their expecting friends and colleagues, so on a lark they compiled some of the most bizarre combinations that women shared with them: Bacon Mars Bar Burgers, Oreos and Toothpaste, Buttered Watermelon, and many more. They treated each dish as a haute cuisine creation, artfully styling them as lovingly as any top chef. Pickles & Ice Cream is a collection of their work-65 of the best, most curious, sometimes outrageous, at times oddly delicious food combinations. The book's ingredients of sleek styling, beautifully photographed recipes, and deadpan humor come together to make a perfect gift for any mom-to-be.