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Author: Dvora Meyers
Publisher: Simon and Schuster
Published: 2017-07-11
Total Pages: 352
ISBN-13: 1501101595
DOWNLOAD EBOOKAn exciting and insightful account of the controversial world of gymnastics, the recent changes of the scoring system, and why those changes will drive American gymnasts to the top of the sport in the twenty-first century.
Author: Tracy Lindsey Melchior
Publisher: B&H Publishing Group
Published: 2005
Total Pages: 262
ISBN-13: 9780805432626
DOWNLOAD EBOOKOne woman's personal and triumphant journey through "Tinseltown" and into the loving arms of a Savior.
Author: Michael Aziz MD
Publisher: Sourcebooks, Inc.
Published: 2011-01-01
Total Pages: 466
ISBN-13: 140224763X
DOWNLOAD EBOOKLose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results—Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop. Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally: Melt away the pounds without going hungry Revitalize your health Reverse the aging process and look younger at any age Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight! Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! Below are a few of the real people whose lives have been changed through The Perfect 10 Diet. "I went from a size 24 to a 6, and I love it!"—Nancy A. "I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels."—Julie "Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?"—Carol Z. "At age 50, I feel like I'm 20 again."—Ted S.
Author: L. Philips
Publisher: Penguin
Published: 2017
Total Pages: 354
ISBN-13: 0425288110
DOWNLOAD EBOOKSam Raines performs a love spell with his Wiccan best friend after breaking up with the only other gay guy at school and finds himself pursued by three seemingly perfect suitors.
Author: Melody Bober
Publisher: Alfred Music
Published: 2013-04-23
Total Pages: 22
ISBN-13: 1470620960
DOWNLOAD EBOOKA Perfect 10, Book 1, is a collection of piano solos designed to promote musical excellence for the elementary-level pianist. Melody has chosen a favorite teaching piece from the four stylistic periods---Baroque, Classical, Romantic, and Contemporary---and written six original pieces in Jazz, Blues, Ragtime, Latin, Ballad, and Showstopper styles. These 10 solos provide students with technical challenges as well as expressive opportunities for musical growth in mood, rhythm, melody, harmony, form, articulation, and dynamics. Students do not have to be an Olympic hopeful to achieve a perfect "10," but they might feel like one as they practice and perform these selections! Titles: * Blue Shoes Blues * Dance * Got Those Monday Blues * March in C Major * March G Major * Ragtime Fun * Spanish Nights * Springtime * Study * Trampoline Tricks * Wishing Well Waltz
Author: Linda Kage
Publisher: Linda Kage
Published: 2019-12-17
Total Pages: 530
ISBN-13:
DOWNLOAD EBOOKLet your hair down, Caroline, they said. It'll be fun, they said. I know I've closed myself off in a major way in the past year, ever since “the incident” where I messed up my life completely. It's past time I try to live again or just give up completely. But this is quite possibly the craziest thing I've ever done. In a last ditch effort to invigorate myself, I'm standing outside Oren Tenning's bedroom, I just peeled off the sexiest pair of underwear I own, and my hand is already raised to knock. My brother would disown me for doing anything with his best friend, and he'd probably kill Oren. But if I play my cards right, no one will ever know about this. Not even Ten. Maybe after tonight, I’ll finally get over this stupid, irrational crush I hate having on the biggest jerk I’ve ever met. Or maybe I’ll just end up falling for him even harder. Maybe I’ll discover there’s so much more to my crude, carefree hunk than meets the eye.
Author: Gary Garrison
Publisher: Hackett Publishing
Published: 2011-12-14
Total Pages: 180
ISBN-13: 1585104574
DOWNLOAD EBOOKA More Perfect Ten is a revision of Gary Garrison's pioneering book on writing and producing the 10-minute play, and it is now the most authoritative book on this emerging play form. The 10-minute play has become a regular feature of theatre companies and festivals from coast to coast, and Garrison has distilled the advice of many of those people who had been instrumental in promoting the ten minute play for the last few years. Replete with advice and tips on creating the successful 10-minute play, and cautions for avoiding the pitfalls, this new edition also includes addresses for the biggest and most important 10-minute festival opportunities, new sample 10-minute plays and questions for thought and discussion, and sample layout templates for laying out the play for submission. The savvy playwright at any level of skill can use this little book to great advantage. Plus Gary Garrison is warm, funny, irreverent, and essential.
Author: Melody Bober
Publisher: Alfred Music
Published: 2013-04-23
Total Pages: 26
ISBN-13: 1470620987
DOWNLOAD EBOOKA Perfect 10, Book 3, is a collection of piano solos designed to promote musical excellence for the early intermediate-level pianist. Melody has chosen a favorite teaching piece from the four stylistic periods---Baroque, Classical, Romantic, and Contemporary---and written six original pieces in Jazz, Blues, Ragtime, Latin, Ballad, and Showstopper styles. These 10 solos provide students with technical challenges as well as expressive opportunities for musical growth in mood, rhythm, melody, harmony, form, articulation, and dynamics. Students do not have to be an Olympic hopeful to achieve a perfect "10," but they might feel like one as they practice and perform these selections! Titles: * Arabesque * Blue Sky Rag * Cool Cats * Minuet in D Minor * Sassy Samba * Snake Charmer Blues * Sonatina in C Major * Spring Storm * The Village Maidens
Author: Chris Higgins
Publisher: Hodder Children's Books
Published: 2011-01-06
Total Pages: 188
ISBN-13: 1444902091
DOWNLOAD EBOOKPerfection. That's the key aim in Eva's life. She works hard to be the girl all the other girls wish they could be: pretty, popular, smart and the queen of her gymnastics clique, the 'Jimmies'. She seems to have it all. But the arrival of new girl Patty threatens Eva's perfect life and soon her mother's in rehab, her father's absent and her best friend seems more interested in snogging her brother than spending time with Eva. With her life quickly unravelling Eva clings to the one thing she can control, her weight. But no matter how strong her willpower is, the dark secret that Eva has worked so hard to conceal seems determined to reveal itself ...
Author: Melody Bober
Publisher: Alfred Music
Published: 2013-09-25
Total Pages: 34
ISBN-13: 1470624141
DOWNLOAD EBOOKA Perfect 10, Book 4, is a collection of solos designed to promote musical excellence for the intermediate-level pianist. Melody has chosen a favorite teaching piece from the four stylistic periods---Baroque, Classical, Romantic, and Contemporary---and written six original pieces in jazz, blues, ragtime, Latin, ballad, and showstopper styles. These 10 solos provide students with technical challenges as well as expressive opportunities for musical growth in mood, rhythm, melody, harmony, form, articulation, and dynamics. Students do not have to be an Olympic hopeful to achieve a perfect "10," but they might feel like one as they practice and perform these selections! Titles: *Energetic Etude *Jammin' on Bass *Latin Holiday *Minuet in G Major (J. S. Bach) *Shades of Blue *Sonatina in A Minor (Benda) *Spinning Song (Ellmenreich) *Stadium Rag *Stargazer *Teasing Song (Bartók)
