The Oneironaut's Cook Book
Author: Louis Ford
Publisher: Lulu.com
Published:
Total Pages: 272
ISBN-13: 0359795498
DOWNLOAD EBOOKPosts
A Field Guide to Lucid Dreaming
Author: Dylan Tuccillo
Publisher: Workman Publishing
Published: 2013-09-10
Total Pages: 289
ISBN-13: 0761177396
DOWNLOAD EBOOKImagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being. This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor). Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.
Exploring the World of Lucid Dreaming
Author: Stephen LaBerge
Publisher:
Published: 1997
Total Pages: 0
ISBN-13: 9780345420121
DOWNLOAD EBOOK"[A] solid how-to book...For amateur dream researchers, this is a must." WHOLE EARTH REVIEW This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more. From the Paperback edition.
Sleep, Death's Brother
Author: Jesse Ball
Publisher:
Published: 2017-02
Total Pages: 88
ISBN-13: 9781945711022
DOWNLOAD EBOOKSleep, Death's Brother is an instruction manual on dreaming for children or incarcerated persons, teaching such individuals to lucid dream and thus use their dreams to somewhat escape their situations. While it is often the case that dream life is passively experienced, acclaimed novelist Jesse Ball (born 1978) reminds us that dreaming life is also a place where a sense of agency can grow. Even in the midst of physical or emotional environments that do not support such development in waking life, dreams are a place where one can take control. Ball calls for bravery in the exploration of this practice, and provides the dreamer with useful habits and techniques. Full of affirmation and wisdom, Sleep, Death's Brother is a guidebook "for all oneironauts young and old."
The Attempted Erasure of the Khoekhoe and San
Author: Jacob Cloete
Publisher: African Sun Media
Published: 2023-11-22
Total Pages: 232
ISBN-13: 199895143X
DOWNLOAD EBOOKThe Attempted Erasure of the Khoekhoe and San delves into the complex issue of problematic coloured identity and the ongoing erasure of the Khoekhoe and San people in South Africa. Despite the end of apartheid, this erasure continues to persist today, starting as far back as 1652. There were two types of erasure that took place - genocide and bureaucratic. While the former is acknowledged by President Thabo Mbeki in his “I Am an African” speech, the latter began in 1828 with Ordinance 50 in the Cape Colony. From this point, the Khoekhoe and San were bureaucratically erased, culminating in the 1950 Population Registration Act. Despite these attempts, the Khoekhoe and San people resisted and fought for their identity, resulting in their continued existence in the present day. This book documents their painful journey, highlighting their struggles against subjugation and erasure since 1652.
Jelly Mongers
Author: Sam Bompas
Publisher: Sterling Publishing (NY)
Published: 2011
Total Pages: 0
ISBN-13: 9781402784804
DOWNLOAD EBOOKBompas and Parr are purveyors of wildly creative gelatin delights and present some of their finest recipes here. These treats are known as "gelatin" in the U.S., but are commonly called "jelly" elsewhere.
Tuning the Student Mind
Author: Molly Beauregard
Publisher: SUNY Press
Published: 2020-06-01
Total Pages: 218
ISBN-13: 1438478844
DOWNLOAD EBOOKHow can we rethink teaching practices to include and engage the whole student? What would student experience look like if we integrated silence and feeling with empirical analysis? Tuning the Student Mind is the story of one teacher's attempt to answer these questions by creating an innovative college course that marries the spiritual and the theoretical, integrating meditation and self-reflection with more conventional academic curriculum. The book follows Molly Beauregard and her students on their intellectual and spiritual journey over the course of a semester in her class, "Consciousness, Creativity, and Identity." Interweaving personal stories, student writing, and Beauregard's responses, along with recommendations for further reading and a research appendix, it makes the case for the transformative power of consciousness-centered education. Written in a warm, engaging voice that reflects Beauregard's teaching style, Tuning the Student Mind provides an accessible, step-by-step template for other educators, while inviting readers more broadly to reconnect with the joy of learning in and beyond the classroom.
Night Terrors
Author: Alice Vernon
Publisher: Icon Books
Published: 2022-10-06
Total Pages: 250
ISBN-13: 1785787942
DOWNLOAD EBOOK** AS READ ON BBC RADIO 4 BOOK OF THE WEEK IN DECEMBER 2022 ** 'Curious, lively, humble, utterly genuine ... a remarkable debut.' SUNDAY TIMES Alice Vernon often wakes up to find strangers in her bedroom. Ever since she was a child, her nights have been haunted by nightmares of a figure from her adolescence, sinister hallucinations and episodes of sleepwalking. These are known as 'parasomnias' - and they're surprisingly common. Now a lecturer in Creative Writing, Vernon set out to understand the history, science and culture of these strange and haunting experiences. Night Terrors, her startling and vivid debut, examines the history of our relationship with bad dreams: how we've tried to make sense of and treat them, from some decidedly odd 'cures' like magical 'mare-stones', to research on how video games might help people rewrite their dreams. Along the way she explores the Salem Witch Trials and sleep paralysis, Victorian ghost stories, and soldiers' experiences of PTSD. By directly confronting her own strange and frightening nights for the first time, Vernon encourages us to think about the way troubled sleep has impacted our imaginations. Night Terrors aims to shine a light on the darkest parts of our sleeping lives, and to reassure sufferers from bad dreams that they are not alone.
Hypnagogia
Author: Andreas Mavromatis
Publisher:
Published: 2010-02-23
Total Pages: 384
ISBN-13: 9780955305214
DOWNLOAD EBOOKDr Mavromatis argues that this common, naturally occuring state may not only be distinct from wakefulness and sleep but unique in its nature and function, possibly carrying important evolutionary implications. He explores and analyzes the relationship between hypnagogia and other states, processes and experiences - such as sleepdreams, meditation, psi, schizophrenia, creativity, hypnosis, hallucinogenic drug-induced states, eidetic phenomena and epileptic states - and shows that, functioning in hypnagogia, we may gain knowledge of aspects of our mental nature which constitute fundamental underpinnings to all human thought. In addition functioning in hypnagogia is shown to play a significant part in mental and physical health.
Lucid Dreaming
Author: Stephen Laberge
Publisher: ReadHowYouWant.com
Published: 2009-05
Total Pages: 138
ISBN-13: 1442978716
DOWNLOAD EBOOKDistilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute, this volume is an effective and easy-to-learn tool available for people to begin their own fascinating nightly exploration into lucid dreaming.
