The Medicinal Chef: The Nutrition Bible
The Medicinal Chef: The Nutrition Bible

Author: Dale Pinnock

Publisher: Hardie Grant Publishing

Published: 2020-03-19

Total Pages: 237

ISBN-13: 1787133265

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An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family’s common medical complaints, trips to the doctor, expensive medication and confusing health books. The book will begin with an indispensable alphabetical reference guide to common medical complaints – applicable to age groups from babies to the elderly – such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness. Other highlights of the book include an accessible look at vitamins and supplements – whether you should take them, when you should avoid them, and how to use them safely.

The New Optimum Nutrition Bible
The New Optimum Nutrition Bible

Author: Patrick Holford

Publisher: Crossing Press

Published: 2011-03-30

Total Pages: 585

ISBN-13: 0307785882

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Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.

Dr Ali's Nutrition Bible
Dr Ali's Nutrition Bible

Author: Mosaraf Ali

Publisher: Random House

Published: 2004

Total Pages: 228

ISBN-13: 0091889499

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Each One Of Us Is Unique, So It Makes Sense That No Single Diet Will Work For Everyone. In Dr Ali'S Nutrition Bible, Physician To The Stars And Bestselling Author Dr Ali Offers A Pioneering New Approach To Eating, Based On Working With The Features That Make You Who You Are. You Can Dramatically Improve The Way You Feel By Using The Easy-To-Follow Programmes Devised To Let You Choose The Best Foods For You. --Learn All Of The Nutritional Basics Such As Creating A Balanced Diet And Obtaining Essential Vitamins And Minerals--Adjust Your Diet According To Your Age, Gender, Temperament, Lifestyle And Your State Of Health--Plan Your Meals Around The Seasons --Give Your Body A Well Deserved Rest By Detoxing--Discover Dietary Solutions To A Range Of Health Problems, Including Diabetes, Colds And Flu, Irritable Bowel Syndrome, Arthritis, Osteoporosis, High Blood Pressure, Anxiety And Eczema

The Optimum Nutrition Bible
The Optimum Nutrition Bible

Author: Patrick Holford

Publisher: Hachette UK

Published: 2009-04-02

Total Pages: 707

ISBN-13: 0748111395

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COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.

The Nutrition Bible
The Nutrition Bible

Author: Jean Anderson

Publisher: William Morrow Cookbooks

Published: 1995

Total Pages: 486

ISBN-13:

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There's a lot more to a healthy diet than "eating right."The Nutrition Bible deciphers today's complex nutritional datafrom additives and antioxidants to vitaminsupplements and genetically engineered foodanddebunks common nutrition myths. From Vitamin A tozingerone, the authors define and explain foods, nutrients, additives, pollutants, enzymes, hormones, and foodrelated diseases and deficiencies, and provide the latestnutritional information and dietary guidelines. At-a-glance charts supply nutrient counts for 1,500 major foods and beverages. This comprehensive volume also features slimmer versions of favorite recipes.

The Food Bible
The Food Bible

Author: Judith Wills

Publisher:

Published: 1998

Total Pages: 320

ISBN-13: 9781902757360

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The aim of this text is to provide an authoritative reference for information on food and nutrition for the family. Whether the reader would like information on food allergies, weight loss, food sources or food production, the answers can be found in this book, along with recipes to suit all diets. The text presents research on all aspects of food and health and provides advice on topical food scares and food-related issues such as GM foods. Over 80 ailments are discussed in relation to food cause and food cure with suggested dietary change. The 100 recipes included are all cross-referenced to suit every sort of diet and 65 pages of charts detail the nutritional content of over 350 ingredients including the superfoods.

Creationist Diet -- Nutrition and God-given Food According to the Bible
Creationist Diet -- Nutrition and God-given Food According to the Bible

Author: Gary Zeolla

Publisher:

Published: 2000-10

Total Pages:

ISBN-13: 9781420899030

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What did God give to human beings for food? What does the Bible teach about diet and nutrition? How do the Biblical teachings on foods compare to scientific research on nutrition and degenerative disease like heart disease, cancer, and stroke? These and other questions are addressed in this book. Starting with God's decrees about foods at Creation, the Fall, and after the Flood, and gleaning nutrition information from the rest of the Bible, this book proposes four different possible Creationist Diets, presenting the pros and cons of each. These different possible diets are also correlated with scientific research. So information is given to the reader to decide on what type of diet would be best for you personally. In addition, foods are divided into 'God-given foods' and 'not God-given foods.' These lists are then compared to what foods scientific research has shown to increase or decrease the risk of heart disease, cancer, and stroke. So the reader can know what foods to include in your diet and what foods to avoid. Osteoporosis and other health problems with dietary connections are also discussed, along with dietary supplements, exercise, and related issues. So this book covers a wide range of topics to help the reader begin to live a healthier lifestyle according to God's design.

Nutritional Health Bible
Nutritional Health Bible

Author: Linda Lazarides

Publisher: Thorsons Publishers

Published: 1997

Total Pages: 0

ISBN-13: 9780722534243

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This exciting new reference, written by the founder of the Society for the Promotion of Nutritional Therapy, is designed to help readers make the right choices when it comes to nutritional supplements and learning about the healing powers of foods. A complete A-Z guide, which defines and assesses everything from vitamin A to garlic to zinc, is included.