No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life
No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
No calorie counting. No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features: Easy-to-follow meal plans you customize to your needs More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce Pantry and food lists Guidelines for finding the hidden flour and sugar in many foods Important nutritional and exercise tips Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!
When was the last time you had tons of energy, were at a healthy weight, and felt amazing? Roche inspires you to decide that the time to get healthy is now, and helps you turn off your negative inner voice in order to live the kind of life you deserve.
The author has written a simple and easy to understand diet book which guides the reader to avoid fast food and all "white" foods. He includes simple recipes and an explanation of how to easily read food labels to avoid hidden fat and sugar.
Dr. Jen's Dip Diet will help you: Slim down, look your best, attain optimal health, love your vegetables, deepen your spiritual life, make your family slim, and lose weight for life. Dr. Jen's Dip Diet requires NO: counting, tracking, hunger, weighing food, expensive tools, diet pills, surgery, or carb elimination. The diet is simple, easy to follow, and results are fast! Dr. Jen's Dip Diet helps you prepare food in a new way, eat food you love, and slim down for life. The diet is the perfect blend of an effective diet, spiritual perspective on eating, and real-life tips that combines to create a powerful tool in losing weight immediately. By joining recent research with real-life experience, Dr. Jennifer Nolan writes an engaging book that will give you and your family the renewed excitement to change your bodies and lives forever.
Designed just for women (and young girls) by an expert in the field of personal fitness, MY DIVA DIET is the LAST diet book you'll ever buy-and the FIRST diet book you'll turn to again and again. MY DIVA DIET is power-packed with a complete, practical and proven fat-loss system that improves your health and makes you fit for life. MY DIVA DIET presents its message using animated "Fitness Superheroes" and "Diet Villains" to make it easy to digest and fun to follow! MY DIVA DIET is based on sound nutrition, over 29 years experience, and the centuries-old Judeo-Christian traditions of selecting pure and wholesome foods to provide women with a comprehensive diet program of the 21st century. MY DIVA DIET'S user-friendly workbook is personalized just for you, with tools to ensure you succeed and get in to the best shape ever. MY DIVA DIET includes a diet quiz, worksheets, practical guides, special quotes tips and charts, as well as tasty, quick weight-loss meal plans and recipes, and so much more! Increase your knowledge and get fit the healthy, safe and lasting way with MY DIVA DIET: A Woman's Last Diet Book.
Is any food safe? Will mad cow disease kill us all? How many calories are really in your restaurant Caesar salad? Modern consumers are besieged with conflicting messages about food and nutrition, making it difficult for the lay person to know what to believe. This no-nonsense resource explores the latest controversies in the field of food and nutrition, presenting readers with the varying opinions and underlying facts that fuel these debates. Fifteen chapters focus on hot topics like organic food, bottled water, and deadly bacterial outbreaks as well as lesser known issues such as food irradiation, vitamin supplementation, animal growth hormones, and more. One of the few resources of its kind, this informative reference is perfect for high school and college students and the conscientious consumer. Since most books on food and diet approach the issues with a clear agenda, this work's unbiased tone and evenhanded treatment of information make it a particularly valuable tool. Features include a detailed index, 20 black and white illustrations, and a rich and deep bibliography of print and electronic materials useful for further research.
