This book is the real story of the trials and triumphs of an inspiring life coach who never gave up her dreams to live the life she wanted. And despite of her situation, she used it to her advantage and used it in creating proven habits, routines, formulas, and strategies and make it happen to reclaim her life back to health and wellness after she lost a loved one and after her illness. The Ninety-Day Transformational Challenge and Program is a step-by-step guide and a proven success habit for a sustainable happiness and balanced lifestyle. Have this information and powerful formula in your life and apply it every day. It's life learning, and you'll have a new recipe for life that would transform you from the inside out.
Shows you how to accomplish successful transformational change in your firm in just 90 days. Based on ten years of research into more than 500 leading companies - including 3M, IBM, GE, Nissan, Apple, Bay Networks, Verisign, HP and Best Buy - this book demystifies fast, effective change and lays out a roadmap for achieving it.
Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.
Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
Who am I? Why am I here? What is my life's purpose? This writer asked herself those questions after recognizing that her functioning roles left an emptiness and a feeling of profound loss. Cheryl Armstrong instinctively knew that changing jobs, attending a different spiritual center, reading another self-help book, and expanding her circle of influence still left her seeking more reflective meaning. Her path forward would be a concentrated and inward journey. In the year-long self-directed inquiry, she found her voice and powerfully reconnected to her Source while doing the inner work. This is a personal story of liberation, a celebration of knowing that being consciously aware is the foundational key to making intentional choices. In this awareness, the opportunity opens to help others do the same. She learned that consistently practicing self-love and self-care is the only way to provide authentic service from a place of overflow. Service is universal, but it begins with attending to one’s needs and loving oneself with compassion, patience, and care. The seven growth practices she embodied on the self-awareness journey became a daily ritual and aligned her with her power and purpose. Dear Reader, join this writer, step into realization with power, and get into the feeling tone as you read My Revelation. Remain open and see what shows up as your revelation. One of the joys of authoring her book is demonstrating deep gratitude in honoring herself, her ancestors, and her family's living matriarch, thanking her family and friends, and recognizing that the master teachers on her path were prolific. The seeds planted while embracing their teachings will benefit others for this and future generations. The writer invites everyone to say a heartfelt Yes to oneself. What a dynamic way to live one's life: stepping into our authentic selves with self-love, power, joy, determination, and compassion. Everyone has the capacity, which begins with realizing and embracing the power within. Celebrate you!
The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.
Early that July morning the temps were already in the high 80's as the 'silver ghost' and I began a search for the my independence my confidence and the reason I was leaving early on this trip. Today I was going to get it back.For the first time in my riding career I was breaking from the pack. 24 years plus 1/4 milion miles logged as a solo rider I'm on another journey. No longer would this trip be on hot tarmac though, this one was on a paper trail. The title of my book'I Did and You Can Too' I hope will encourage an aging female population that dreams are there for the making. My career began in my early 40's and now into my late 60' I have toured throughout the United States and Canada as well as Europe. North American trips were the best but riding in Europe took on a whole new dimension of what I called freedom. The Alps and Dolomites gave me a new appreciation of what I searched for but with that came an appreciation of what I call normal in my life. My driving force has aways been curiosity and after various aspects of my travel I am now able to reconnect. Woman of all ages and occupations were my traveling companions and I am priveleged to call them friends. The book consists of memories, photographs and anecdotes telling a tale of person evolution, adventure while overcoming adversity and fear. The stories all played out while on various bikes rented in Europe and Gold Wings in America. I belong to the oldest ladies motorcycle club in North America, the Motor Maids Inc and belonged to the International Motorcycle Touring Club based in England for many years. I have read various stories at meetings, presented slide programs at the camera club and public schools and have had articles published in Club Magazines in America and the U.K. I am proud to say I have been a spokes person for women riders throughout my riding career. I have been fortunate to have a supportive husband, Frank, throughout the years of riding. We live on a farm in the Golden Horseshoe area around Niagara Falls Ontario. I, ve had two children and now have a total of nine grand children.I am also an upholsterer who enjoys photography. Writing was a long time coming and this book was a joy to put together. It is said that it is not the destination but the journey that matters. I say that the very best part ofmy travels has always been coming home. I've been lucky I've have both. How much better can that be..., Dorothy Seabourne
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
