The book, "The NEW YOU- a journey of transformation", is a self help book that takes you through various steps with activities to discover your inner self, to decode your negative thoughts and convert them into positive ones, to realise your inner potential and to achieve your goals and lead a happy, successful peaceful and satisfactory life.The stories of common people with uncommon achievements are narrated in a simple way. The activities provided at the end of each chapter really make you think about your own self and to unleash your inner potential. The later chapters through the stories give wonderful easy ways to make our life better, happier, healthier, wealthier, peaceful, successful and satisfactory. Thus the book helps you to find a 'NEW YOU'. Wishing the reader a very happy journey of transformation.
This transformational weight loss book guides you to experience a renewal of your mind and to transform your body, producing the results that you dream about. Through practical techniques in Journey to a New You, you are guaranteed to develop skills which will empower you with the ability to discover your inner strengths and SUCCEED in achieving your weight loss goals.
In this “journey of spiritual transformation” (Publishers Weekly) award winning author Rabbi Alan Lew follows the practices and rituals of the Jewish High Holy Days and guides readers through heartbreak, contemplation, and re-birth. There are times in life when we are caught utterly unprepared: a death in the family, the end of a relationship, a health crisis. These are the times when the solid ground we thought we stood on disappears beneath our feet, leaving us reeling and heartbroken, as we stumble back to our faith. The Days of Awe encompass the weeks preceding Rosh Hashanah up to Yom Kippur, a period in which Jews take part in a series of rituals and prayers that reenact the journey of the soul through the world from birth to death. This is a period of contemplation and repentance, comparable to Lent and Ramadan. Yet, for Rabbi Alan Lew, the real purpose of this annual passage is for us to experience brokenheartedness and open our heart to God. In This is Real and You Are Completely Unprepared, Lew has marked out a journey of seven distinct stages, one that draws on these rituals to awaken our soul and wholly transform us. Weaving together Torah readings, Buddhist parables, Jewish fables and stories from his own life, Lew lays bare the meanings of this ancient Jewish passage. He reveals the path from terror to acceptance, confusion to clarity, doubt to belief, and from complacency to awe. In the tradition of When Bad Things Happen to Good People, This Is Real And You Are Completely Unprepared enables believers of all faiths to reconnect to their faith with a passion and intimacy that will resonate throughout the year.
12 weeks is all it can take to change your life. It doesn't matter if you're 18 or 58, it is never too late to start your fitness journey. This book will give you all of the right tools you need in order to succeed on this new chapter in your life. Within these pages you will get the knowledge I wish I had when I first started. I knew nothing about nutrition and the vital role it plays in crafting a physique, nor was I training with the correct intensity and direction. This is why I wrote this book. I want you to become the best version of yourself and get there a lot faster than I was able to. How will this book help? Here's a sneak peek of what's inside - A complete nutrition guide, covering every meal for the day. - A full training plan, spanning 12 weeks. - Three key principles that are crucial to your development, inside and outside of the gym. - The most important exercises to do when starting out on your fitness journey. - What "macros" are, and other gym jargon clearly explained. All this, plus an honest insight into my own journey, ranging back from 2012 up to the present day (2020.) You'll be able to avoid the numerous mistakes I made, because I point them all out for you, so the path is clear and simple to follow. All you have to do is ask yourself if you're ready for a change. If the answer is yes, then read on. Welcome to The Transformation Blueprint.
When it comes to experiencing transformation in your life, it's all about taking the first step and that first step is always easier when supportive friends walk along beside you. In this interactive workbook, designed to be a companion study guide to the book Transformation, Jim and Janene Ayer journey with you as you explore an honest assessment of your personal relationship with God, and as you make life-altering discoveries through God's Word, inspiring stories of others' experience and practical wisdom that will move you out of your comfort zone and into a life that is shaped and powered by the Holy Spirit. You are only 12 weeks away from a deeper, more powerful relationship with God that will impact every aspect of your being and result in a transformed existence. Take the first step. Designed to be used individually or in a small group setting.
You already have the power to transform your life. Within the pages of this book is a proven system for making it happen. No more wishing, dreaming, trying and failing at real transformation. Learn and apply the strategies that have helped thousands achieve life, business, and relationship transformations that have them operating at a higher level than they ever dreamed! Stop letting your life unfold before you. Create the life you really want! Achieve the measurable and dramatic increases in performance and profits that have been achieved by the likes of the US Army and Marine Corps, Amgen, AT&T, Microsoft, Intel, Allianz, and Capital One who all applied the strategies you’ll find here. This book distills complex philosophical and linguistic concepts into easy-to-use practices that produce transformational change rapidly and effectively. Move from “knowing” to “competence” through specific thoughts and actions Think more clearly, listen more deeply, speak more powerfully, and act purposefully Face down the most daunting challenges and make consistently powerful choices Develop a simple practice that helps you maintain calm in the midst of any storm life delivers Feel more alive than you have ever felt before. Whether you’re a student just starting out in life or a high-powered executive (or anyone in between), you’ll be amazed by the awakening that occurs with the practice of simple, yet powerful strategies for total transformation. You’ll see things you’ve never seen before. You’ll feel more awake and alive. You’ll be able to focus your energy to release past limitations and enjoy the benefits of being accountable and helping others in your work and life do the same. Warning: Achieving transformation will require you to step outside your comfort zone, but nothing worthwhile happens in that zone anyway. When your commitment to learning trumps your commitment to being afraid, you will learn…and enjoy the benefits that greater learning brings you.
When you look in the mirror, what do you see: a person who truly believes he/she is on the right path, or one struggling daily to find a sense of identity? More importantly, how do you see God as you seek the purpose for your life: as your back pocket Lord, or as your personal guide? For some, they may feel they are on the right path but have drifted away from discerning and understanding God’s will for them. This inspired pastor and author Dennis Lee to establish a meaningful resource for readers wanting to grow in their relationship with God, in his new Christian discipleship book; From Here to There: A Journey to Spiritual Transformation, part of his Spiritual Formation series. As an “A through Z roadmap on discipleship,” Dennis offers readers a biblically-sound guide to familiarize readers to biblical principles of what it’s like to be a follower of Jesus Christ, being found in His likeness. Each chapter clarifies this developing relationship with God, established when you accept Jesus as your Savior and Lord, and furthered through changing how you approach living this life in Christ. Pastor Lee takes the reader along this narrow road described by Jesus, looking at a Christian’s true identity when pursuing God’s presence and becoming aligned with His will. To make sure his readers’ stay upon this path, Lee looks at Satan’s potholes that damages a person’s spiritual transformation, as well as God’s speed bumps to help believers slow down and not miss God’s promises for their lives. It’s a journey to the ultimate destination of Heaven with God, and this guide will help you make the necessary changes and take the required steps to stay upon God’s path.
If you wish to follow your heart but don’t know where to start, this book will provide you with the tools needed to finally choose the life you’ve always wanted. If you feel that change is too hard, complicated, or altogether impossible, this book will help you overcome obstacles in a step-by-step, easy-to-understand guide. A Whole New Life teaches you how to turn dreams into achievable goals and how to develop flexibility without losing your sense of direction. In this book, you’ll learn how to identify and eliminate mechanisms that bring you to a standstill, recognizing challenges that evoke fear and anxiety or hinder your full self-realization. This book is first a promise, then an idea, a series of steps and, in the end, an uplifting reality. “Wow! This is the most insightful and profound book on life and change in many, many years. Clear observations, wise insights and unjudging tone, sprinkled with amazing quotes and relatable anecdotes. Very powerful. Highly recommended.” —Derek Sivers, Author, Ted speaker, founder and former president of CD Baby “A Whole New Life is the guide you have been looking for. It inspires you to say yes to your life and your dreams.” —Patricia J. Crane, Ph.D., Author, Master Trainer - Heal Your Life® Training in Louise Hayʼs philosophy, San Diego, CA, USA “Lucia's voice, her incredible passion for shining the light over others is contagious. A Whole New Life gives life and a second chance to those wanting to live beyond themselves.” —Ajit Nawalkha, Co-founder of Mindvalley & Evercoach, Bestselling Author of LIVE BIG
From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia’s pain receded drastically. What’s more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia’s journey to wellness and provides all the resources you need to feel better, including • a ten-day menu plan to begin your healthy life • more than 100 delicious recipes • lighter versions of your favorite comfort food recipes, including “Buttermilk” Fried Chicken and Crispy Collard Chips • healthy recipes for your kids • tips and tricks for eating on the go • complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs—and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You “Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.”—Booklist “I’m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.”—Morris Chestnut, actor and author of The Cut “No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!”—Chloë Grace Moretz, actress “Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.”—Serena Williams “Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia’s recipes are so delicious and this book definitely had me going back for seconds!”—Naya Rivera, actress, mom, and author of Sorry Not Sorry “Tia’s passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.”—Tara Stiles, founder of Strala Yoga “Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.”—Jeanette Jenkins, founder and president of The Hollywood Trainer LLC
