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Author: Fred Lebow
Publisher: Random House Reference
Published: 1992
Total Pages: 696
ISBN-13:
DOWNLOAD EBOOKGuide to running with detailed information on cross training, marathon training, and new trends in the field.
Author: Fred Lebow
Publisher: Random House Reference
Published: 1998
Total Pages: 612
ISBN-13: 9780679780106
DOWNLOAD EBOOKThis the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included here with race calendars, 26-week training programs and lists of contact names.
Author: Fred Lebow
Publisher: Random House Reference
Published: 1994
Total Pages: 692
ISBN-13: 9780679748618
DOWNLOAD EBOOKThe definitive guide to running, from the premier organization in the sport, is now available in an affordable, updated paperback edition. All runners, from weekend joggers to elite athletes, will enjoy and profit from this authoritative book from the world's largest running club. Includes advice, tips and training programs.
Author: Sebastien Samson
Publisher: Humanoids, Inc.
Published: 2018-10-30
Total Pages: 189
ISBN-13: 1643377841
DOWNLOAD EBOOKA quiet, aging teacher decides to run the NY Marathon. Along the way, he transforms into the man he always wanted to be.
Author: Fred Lebow
Publisher:
Published: 1996-03-01
Total Pages:
ISBN-13: 9780517168202
DOWNLOAD EBOOKAuthor: Toby Tanser
Publisher: Perigee Trade
Published: 2003
Total Pages: 0
ISBN-13: 9780399528521
DOWNLOAD EBOOKAn elite, competitive runner gives advice on every aspect of the New York City marathon, from how to enter and where to stay, to the best training guides and non-runners' spectator guides.
Author: Richard O'Brien
Publisher: Skyhorse
Published: 2021-10-05
Total Pages: 0
ISBN-13: 9781510758681
DOWNLOAD EBOOKHow do you tell the story of a race that symbolizes New York City’s vitality, diversity, and charm? Here, Richard O’Brien offers more than forty definitive articles from over the years that capture the color and excitement of one of the world's most beloved annual events. In this rich run through the decades, readers will revisit all of the results, relive all of the highlights, and share the road again with all of the marathon’s unforgettable figures, including Fred Lebow, Grete Waitz, Bill Rodgers, Germán Silva, Meb Keflezighi, Mary Keitany, Shalane Flanagan, and so many others. With special sections highlighting the race’s volunteers, spectators, celebrities, and more, as well as an introduction by New York Road Runners Chairman of the Board George Hirsch, the book celebrates the marathon’s first fifty years with a thrilling selection of photographs. Like the stories of everyday women and men overcoming obstacles to complete the race, these curated images capture the inimitable charge of running the New York City Marathon, while providing a compelling visual tapestry reflecting a half century of cultural change. The images not only show how running gear and hairstyles changed from the early 1970s to the present, but they also reveal the ever-dynamic political and cultural climate of New York City. This beautifully designed, heavily illustrated coffee-table style book is the perfect gift for any fan of this fifty-year-old race!
Author: Lewis G. Maharam
Publisher: VeloPress
Published: 2013-09-13
Total Pages: 285
ISBN-13: 1937716414
DOWNLOAD EBOOKFor a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.
Author: Matthew Futterman
Publisher: Anchor
Published: 2020-04-14
Total Pages: 306
ISBN-13: 0525562575
DOWNLOAD EBOOKThe story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.
Author: Roger Robinson
Publisher:
Published: 2019-02
Total Pages:
ISBN-13: 9781988503080
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