A revised edition of the Period Ship Handbook, originally published in 1992. The basic modelling instructions have been comprehensively updated and nine of the eleven model projects are new, as are all the colour and b+w illustrations. New models include HMS Victory and the Victory's Launch, the Lady Nelson, the Clara May and HMS Mars.
A further venture into the world of static model sailing ships, offering guidance to the beginner and discussion on model making techniques for the more experienced. Suggestions on expanding the tool kit from the basic essentials towards more sophisticated equipment are followed by an overall view of commercially available kits and their selection. The main body of the book is devoted to the building of ten models, all available in kit form. Each vessel selected has something different to offer the model maker, whether it be the ornamentation of the Royal Caroline or the miniature authentic carpentry of the clinker built Holly. Information is provided on the English "Rate" system and the book concludes with a summary of more modelling techniques.
For the millions of menstruating women who suffer from debilitating pain, erratic periods, heavy bleeding, or the effects of premenstrual syndrome every month, this book explores a crucial missing link: stress. Drawing on personal experience of overcoming crippling period pain and clinical expertise as a medical herbalist, Natasha Richardson gives practical advice on using simple herbal remedies and how to change the way we approach our daily schedules - from sleep to nutrition. Common menstrual problems are explored with advice on how to treat their underlying causes. Heavy bleeding, erratic cycles, missed periods, painful cramps, acne, breast tenderness, PMS, migraine, and anxiety are featured plus the red flag symptoms to watch out for. Conditions such as endometriosis, PCOS, and fibroids are looked at in depth with accompanying treatment plans.
This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.
A practical manual for marine model makers who choose to build their historic model ships using a kit. Beginners and intermediate modellers are particularly catered for, but older hands will also find much of interest. From the moment the first thought is given about making a model ship, this book takes the builder through all the various stages of the project, from kit selection through construction; the pitfalls and how to avoid them. Much of the myth and mystery is taken out from what many consider to be a tricky subject, and the language and terminology is simple and explanatory throughout. 100 photographs support important steps in the text and these will provide the model maker with the encouragement to go on and enjoy the construction of a wide range of period ship models. - Choosing your kit - Adhesives, Finishes & Fixings - Tools, Maintenance & Safety - - Research, History and Accuracy - Building the Basic Carcass - Hull Planking - - Deck Planking - Wales and Rails - Stern & Quarter Galleries - Gun Ports - - Deck & Hull Fittings - Guns & Rigging - Ships' Boats - Masts - Yards & Spars - - Sails - Standard & Running Rigging - Kit Manufacturers & Available Products -
A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap for improving your reproductive health—and your everyday quality of life. We’ve been lied to about periods. PMS, cramping, bloating, migraines, irritability, and anxiety may be extremely common, but contrary to popular belief, they aren’t normal. And they certainly aren’t “just part of being a woman,” despite the fact that this is what we’ve been told time and time again—by friends, family, and even doctors. After dedicating her entire clinical career to deconstructing the menstrual cycle, women’s health expert Kirsten Karchmer knows better. During her more than twenty years of research and treating thousands of patients, Karchmer found that most period problems women experience—even the most painful ones—are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods. For the more than 82 million women in the world who suffer from menstrual conditions, Seeing Red explains the importance of a healthy menstrual cycle (and how to achieve it) and why it is important to the women’s movement. Menstrual cycles are not a curse, but an instrument providing women with one of the most valuable, regularly occurring, and free diagnostic tools they have, giving them access to unprecedented health and power.
The basic rules governing the use of periods, semicolons, hyphens, commas, and other punctuation marks are illustrated by original explanations and humorous sample sentences. Reprint.
Examines the structural anatomy of patterns, shows how reflections, rotations, and translations create symmetrical patterns, and shows examples from textiles, pottery, mosaics, natural forms, and Escher prints
This book is the founding title in the Grammenos Library. The diversity of the subjects covered is unique and the results of research developed over many years are not only comprehensive, but also have important implications on real life issues in maritime business. The new edition covers a vast number of topics, including: • Shipping Economics and Maritime Nexus • International Seaborne Trade • Economics of Shipping Market and Shipping Cycles • Economics of Shipping Sectors • Issues in Liner Shipping • Economics of Maritime Safety and Seafaring Labour Market • National and International Shipping Policies • Aspects of Shipping Management and Operations• Shipping Investment and Finance • Port Economics and Management • Aspects of International Logistics
