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Author: Karin Cadwell
Publisher: Sterling
Published: 1995
Total Pages: 164
ISBN-13: 9780806913445
DOWNLOAD EBOOK"Instead of relying on over-the-counter remedies and unappealing liquid supplements to relieve the discomforts of constipation, keep your digestive system running smoothly with delicious, healthy, and all-natural foods ... The book includes calorie, fat, cholesterol, fiber, and sodium content for all recipes."--Cover.
Author: Sonali Ruder
Publisher: Hatherleigh Press
Published: 2016-06-21
Total Pages: 502
ISBN-13: 1578265703
DOWNLOAD EBOOKThe complete guide to natural, healthy, and delicious cooking during pregnancy For any expectant mother looking to manage cravings, keep control of diet and have fun doing it, The Natural Pregnancy Cookbook is your reliable resource each step of the way. Making informed, educated decisions about what you eat during your pregnancy is essential for your baby’s health and The Natural Pregnancy Cookbook ensures that both you and your baby get the nutrition you need, while still enjoying everything you eat. In The Natural Pregnancy Cookbook, physician, chef, and mother Dr. Sonali Ruder takes the guesswork out of planning a healthy diet and presents over 125 delicious, nutritious recipes to suit any taste or palate. It is the perfect resource for expectant mothers. Expertly presented and authoritative, The Natural Pregnancy Cookbook also includes a wealth of information on eating while pregnant—from managing morning sickness and mid-day cravings, to knowing how much food is enough for you and your baby. Keeping you strong and your baby healthy takes work—and The Natural Pregnancy Cookbook makes it easy. The Natural Pregnancy Cookbook features a variety of tasty, healthy recipes including: -Baby Bump Banana Flax Bread -Berry and Ricotta Stuffed French Toast -Refrigerator Dill Pickles -Summer Zucchini and Corn Frittata -Banana Nut Health Shake -Mediterranean Shrimp Pasta -Grilled Skirt Steak with Chimichurri Sauce -Craveable Chocolate Ganache Cupcakes ...and many more!
Author: Danielle Svetcov
Publisher: Sourcebooks, Inc.
Published: 2009-07-01
Total Pages: 289
ISBN-13: 140224911X
DOWNLOAD EBOOKNow, millions of Americans can beat constipation, without giving up gourmet food. Millions of Americans have to pass up good food because of their bad problem - constipation. In 2004 alone, there were 41.3 million visits to physicians for digestive system symptoms. The Constipation-Free Gourmet Cookbook is the kind of cookbook home chefs can count on every day to deliver regular meals with exotic variety and homey comforts. For the family cook, it has the main courses, sides, and deserts that will keep everyone moving: pasta puttanesca on Monday, pizza with shrimp on Tuesday, and pork chops on Thursday. The Constipation-Free Gourmet Cookbook is the go-to cookbook for anyone who wants the pleasure of a great meal without worrying about the side effects.
Author: Lisa Barnes
Publisher: Penguin
Published: 2005-03-01
Total Pages: 292
ISBN-13: 9781557884534
DOWNLOAD EBOOKIn The Petit Appetit Cookbook, mother and professional cook Lisa Barnes offers a healthy all-organic alternative to commercially processed, preservative-filled foods to help create delicious menus, nurture adventurous palates, and begin a lifetime of positive eating habits for children. Includes: 150+ easy, fast, child-tested recipes for ages 4 months to 4 years Mealtime solutions for even the most finicky eaters Nutritional information for each recipe Time-saving cooking techniques The right age- and stage-appropriate food choices How and when to introduce solids to baby's diet Adapting family recipes for young children Recognizing signs of food allergies and intolerances
Author: Dawn Russell
Publisher: Random House
Published: 2017-09-21
Total Pages: 235
ISBN-13: 1409052648
DOWNLOAD EBOOKDawn Russell had a family that did not want to eat its greens (sound familiar?). So she developed 8GREENS: a blend of spinach, kale, spirulina, blue-green algae, barley grass, wheat grass, chlorella and aloe vera that tastes great and passed the test of her husband and two children. She worked with five chemists, three manufacturers and 263 prototypes to get this thumbs up from this very picky, but very normal, focus group sitting in her own kitchen. The 8G cookbook contains more than 40 delicious recipes that all incorporate this blend of greens to make everyday cooking taste fantastic and ensure that you, and those you love, are getting the most important green ingredients into your diet. It also features Dawn’s own inspiring story and the hard-earned knowledge she gathered along the way. Diagnosed with stage 3 lymphatic cancer at 25, Dawn traveled the world meeting medical and nutritional experts on her journey back to health. It was this research and personal experience that led her to develop this mix of what she found to be the most important greens for internal health, but a family that didn’t want to drink ‘mom’s mixture’ to find the way to make it an easy, fun and tasty addition to normal life and cooking. Dawn is on a mission to get more greens into everyone. The 8Greens Cookbook is the easy and delicious way to get everyone on the path to a green, happy and healthy life.
Author: Wendy Sebastian
Publisher: Lulu.com
Published: 2018-03-09
Total Pages: 78
ISBN-13: 1387652176
DOWNLOAD EBOOKThe Refresh Your Soul - Digestive Health Cookbook. 40 of my favorite recipes created to build and maintain a healthy digestive system! Plus, insights from my lifelong journey with nutrition, balanced eating, and happy living.
Author: Beth Hensperger
Publisher: Stackpole Books
Published: 2015-12-15
Total Pages: 603
ISBN-13: 0811714772
DOWNLOAD EBOOKThe only pressure cooker cookbook—for electric and stovetop pressure cookers—you'll ever need! What's not to love about the pressure cooker? Using pressure created by super-heated steam, the pressure cooker can cut cook times by 70 percent, meaning dinner is on the table faster, and with significantly less energy use. Your dinner will be more nutrient-rich because vitamins and other good things won't be lost in evaporating steam. And it will taste delicious and succulent because none of the food's moisture has been allowed to escape. Finally, today's modern pressure cooker has been re-engineered for safety and ease of use, including the development of the electric pressure cooker. Because no moisture evaporates during cooking, conventional stovetop recipes do not work in the pressure cooker. For success, the pressure cooker requires different food to liquid ratios and because of that superheated pressure, cook times are very precise. With this comprehensive guide, the busy cook can use fresh ingredients to create more than 700 tasty recipes developed for and scrupulously tested and retested for the pressure cooker. • Chapters on Poultry, Pork, Beef & Veal, Lamb & Game, and Seafood include Zinfandel-braised short ribs that cook in just 30 minutes, herb-stuffed whole turkey breast and braised lamb shanks ready in 25 minutes, and baby back ribs that pressure-cook in just 15 minutes. • Individual chapters on grains, beans, rice dishes (including risotto and breakfast rice), potatoes, chili, and tomato sauces (with and without meat), as well as on soups, vegetables, desserts, making your own baby food, and much more. • An introductory chapter explains the ins and outs of the pressure cooker, with valuable tips and advice. The authors also include recipes for lots of basics, such as how to cook different types of rice and varieties of dried beans.
Author: Carolyn Dean
Publisher: John Wiley & Sons
Published: 2009-11-03
Total Pages: 368
ISBN-13: 0470589965
DOWNLOAD EBOOKA unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!
Author: Dr. Christina Rahm
Publisher: Gatekeeper Press
Published: 2023-01-26
Total Pages: 217
ISBN-13: 1662934130
DOWNLOAD EBOOKDo you want to live a healthier life? What are the secrets to eating healthily? Dr. Christina Rahm's latest book in her “Cure the Causes” series covers everything you need to know. Readers are presented with a wealth of information on healthy eating: the importance of choosing nutrient-dense foods, the benefits of eliminating processed foods and sugar from one's diet, and how to make healthy recipes that are both delicious and nutritious. This comprehensive guide covers healthy eating from basic to more advanced concepts. It also includes over sixty delicious recipes that will improve your health and wellbeing. As the formulator for Root Brands, Dr. Rahm included some of her special formulations with each recipe. Readers will learn about eating healthy and become empowered to make positive changes in their own diets. "Rahm Recipes" are the perfect first step towards a healthier you.
Author: Rachel Rappaport
Publisher: Simon and Schuster
Published: 2012-02-18
Total Pages: 505
ISBN-13: 1440533342
DOWNLOAD EBOOKWant to improve your health, prevent illnesses, and achieve and maintain a healthy body weight? Whole foods are the answer! This comprehensive cookbook incorporates an incredible variety of nourishing foods and recipes—you'll decrease inflammation, fend off disease, and increase energy, all without excess sugar, fat, and artificial additives. These minimally processed foods, such as fresh produce, lean meats, and whole grains, are packed with both the essential nutrients you need and the amazing flavor your family craves. Inside, you'll learn how to use the delicious variety of wholesome, natural foods to create satisfying recipes like: Raspberry-Yogurt Muffins Spicy Peanut Noodles Peach and Chevre Panino Fruit-Glazed Pork Loin Summer Vegetable Stew Raspberry Sorbet From easy weeknight meals to indulgent special-occasion treats, the recipes in The Everything Whole Foods Cookbook give you the confidence you need to start cooking with whole foods every day.
